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Sun 13th Feb 2022 at 9:01am by jeronimo

Run > Race
  • Time
    1:09:40
  • Miles
    10.01
  • Min/mi
    6:58
  • Pacing
    90.5%
  • WAVA
    73.91
  • Stride(cm)
    126
  • Cals
    962
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1027
  • Asc(m)
    381
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:34/m) 133/151bpm [873b/mi] 49cal 9.14/10.23mph
2) 0.62m - 4:00(6:27/m) 147/150bpm [947b/mi] 55cal 9.31/10.21mph
3) 0.62m - 4:22(7:02/m) 151/153bpm [1062b/mi] 62cal 8.53/9.58mph
4) 0.62m - 4:41(7:32/m) 148/153bpm [1116b/mi] 65cal 7.96/9.64mph
5) 0.62m - 4:33(7:20/m) 149/151bpm [1092b/mi] 64cal 8.18/8.35mph
6) 0.62m - 4:14(6:49/m) 146/150bpm [996b/mi] 58cal 8.8/9.08mph
7) 0.62m - 4:32(7:18/m) 149/152bpm [1089b/mi] 63cal 8.21/9.27mph
8) 0.62m - 4:17(6:53/m) 149/152bpm [1026b/mi] 60cal 8.71/9.58mph
9) 0.62m - 4:08(6:39/m) 146/148bpm [970b/mi] 56cal 9.03/9.68mph
10) 0.62m - 4:46(7:40/m) 149/152bpm [1143b/mi] 66cal 7.82/9.16mph
11) 0.62m - 4:43(7:36/m) 150/154bpm [1140b/mi] 66cal 7.9/8.95mph
12) 0.62m - 4:26(7:08/m) 148/151bpm [1056b/mi] 61cal 8.41/9.08mph
13) 0.62m - 4:07(6:38/m) 149/153bpm [989b/mi] 57cal 9.04/9.27mph
14) 0.62m - 4:05(6:34/m) 151/152bpm [991b/mi] 58cal 9.14/9.64mph
15) 0.62m - 3:56(6:20/m) 151/153bpm [955b/mi] 55cal 9.48/9.87mph
16) 0.62m - 4:16(6:52/m) 153/155bpm [1050b/mi] 61cal 8.74/9.62mph
17) 0.07m - 28(6:48/m) 154/156bpm [1047b/mi] 6cal 8.82/9.2mph
4:05 4:00 4:22 4:41 4:33 4:14 4:32 4:17 4:08 4:46 4:43 4:26 4:07 4:05 3:56 4:16 28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:39 126 77-145 838 186 180-192 15/19
1.00 6:28 3:08 6:17 146 142-151 917 185 180-190 1/26
1.50 9:58 3:30 7:00 150 148-152 1051 186 182-190 31/14
2.00 13:28 3:30 6:59 149 144-153 1041 184 180-188 23/17
2.50 17:16 3:49 7:37 149 146-153 1135 183 180-186 36/5
3.00 20:55 3:39 7:17 148 146-151 1078 183 180-184 29/13
3.50 24:24 3:29 6:58 148 145-151 1030 183 178-186 17/15
4.00 27:59 3:35 7:10 145 142-152 1039 182 178-190 15/24
4.50 31:37 3:38 7:17 149 147-152 1085 184 182-188 25/7
5.00 34:55 3:18 6:36 148 143-152 978 182 174-188 22/28
5.50 38:17 3:21 6:43 146 143-148 981 184 178-188 11/34
6.00 41:49 3:32 7:04 147 145-151 1039 183 178-188 10/31
6.50 45:55 4:07 8:13 152 151-154 1250 181 176-186 49/13
7.00 49:30 3:35 7:09 147 144-151 1051 181 172-186 35/20
7.50 53:07 3:37 7:14 149 146-151 1077 182 176-186 35/24
8.00 56:26 3:20 6:39 149 146-152 991 185 180-190 14/23
8.50 59:38 3:12 6:24 151 150-152 966 186 182-190 10/33
9.00 1:02:56 3:18 6:36 151 148-153 996 186 180-190 14/22
9.50 1:06:17 3:20 6:41 151 148-155 1009 185 178-192 19/33
10.00 1:09:37 3:20 6:40 153 152-156 1020 187 182-192 17/37
10.01 1:09:41 4 6:35 155 155-155 1019 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.9% 7:41
    27 3.8% 7:14
    26 5.6% 8:34
    25 8.8% 7:14
    25 5.6% 7:19
    24 7.0% 7:16

  • Cadence Distribution

    184 avge / 192 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 57.94% More
    800m 3:04 6:10 66.55% More
    1km 3:51 6:11 69.81% More
    Mile 6:18 6:18 73.57% More
    5k 20:49 6:42 73.67% More
    5 miles 34:35 6:55 72.43% More
    10k 43:13 6:57 72.42% More
    10 miles 1:09:35 6:58 73.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 76.39
    5km 20:09 6:29 76.13
    5M 33:23 6:41 75.03
    10km 42:02 6:46 74.45
    10M 1:09:36 6:58 73.90
    Half 1:32:39 7:04 73.31
    20M 2:25:06 7:15 73.28
    Mara 3:13:11 7:22 73.63
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