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Sat 12th Feb 2022 at 9:01am by Akkers

Run > parkrun
  • Time
    21:43
  • Miles
    3.12
  • Min/mi
    6:58
  • Pacing
    95.5%
  • WAVA
    63.96
  • Stride(cm)
    125
  • Cals
    329
  • Cadence
    185
  • BPM
    174
  • %MHR
    96.9
  • B/mi
    1214
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 160/171bpm [1118b/mi] 58cal 8.59/9.12mph
2) 0.62m - 4:22(7:02/m) 171/174bpm [1201b/mi] 63cal 8.54/8.87mph
3) 0.62m - 4:22(7:01/m) 180/198bpm [1263b/mi] 68cal 8.55/8.93mph
4) 0.62m - 4:24(7:05/m) 186/198bpm [1317b/mi] 72cal 8.48/8.68mph
5) 0.62m - 4:11(6:44/m) 182/188bpm [1225b/mi] 67cal 8.91/9.52mph
6) 0.01m - 4(4:53/m) 185/186bpm [903b/mi] 1cal 12.3/9.79mph
4:20 4:22 4:22 4:24 4:11 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 139 118-156 956 186 182-194 1/2
0.25 1:41 50 6:38 159 154-163 1054 182 178-186 7/3
0.38 2:36 54 7:16 164 162-168 1191 180 174-186 3/5
0.50 3:28 53 7:01 169 166-171 1187 182 178-184 5/1
0.63 4:23 54 7:13 167 165-169 1206 183 180-184 1/4
0.75 5:14 51 6:48 169 167-170 1149 184 182-186 1/0
0.88 6:05 52 6:55 170 168-171 1176 185 184-188 0/0
1.00 6:57 52 6:53 171 169-173 1176 184 180-188 0/0
1.13 7:51 54 7:10 172 169-173 1232 181 178-184 1/0
1.25 8:46 55 7:21 172 169-173 1265 181 180-186 3/4
1.38 9:41 55 7:21 175 172-180 1287 184 180-188 5/1
1.50 10:34 53 7:02 175 170-180 1231 187 186-190 1/0
1.63 11:26 52 6:59 176 174-179 1229 188 186-196 0/1
1.75 12:17 51 6:46 184 172-196 1245 187 186-188 0/1
1.88 13:10 53 7:03 196 194-198 1383 186 182-188 0/1
2.00 14:05 55 7:19 196 194-198 1435 186 182-190 0/1
2.13 14:58 53 7:02 183 181-190 1288 183 180-188 0/0
2.25 15:48 51 6:47 184 177-186 1249 184 182-186 0/0
2.38 16:43 54 7:13 180 176-183 1299 182 180-184 0/0
2.50 17:35 52 6:59 184 183-187 1284 187 182-188 1/0
2.63 18:26 51 6:45 182 178-186 1229 188 184-190 1/0
2.75 19:14 49 6:31 179 178-183 1167 187 184-190 0/0
2.88 20:06 52 6:55 182 179-183 1259 188 184-190 0/2
3.00 21:00 54 7:11 184 182-186 1321 187 184-188 0/0
3.12 21:44 44 6:04 185 183-188 1123 192 184-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 198 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.75% More
    800m 3:20 6:41 54.78% More
    1km 4:09 6:41 57.64% More
    Mile 6:49 6:49 60.47% More
    5k 21:37 6:57 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.39
    5km 21:37 6:57 63.99
    5M 35:48 7:10 62.84
    10km 45:05 7:15 62.22
    10M 1:14:39 7:28 61.59
    Half 1:39:23 7:35 60.99
    20M 2:35:38 7:47 60.80
    Mara 3:27:12 7:55 60.98

Bespoke Fields

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