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Fri 11th Feb 2022 at 8:20pm by larkim

Run > Tempo
  • Time
    13:23
  • Miles
    2.02
  • Min/mi
    6:38
  • Pacing
    96.1%
  • WAVA
    69.23
  • Stride(cm)
    129
  • Cadence
    189
  • BPM
    160
  • %MHR
    87.4
  • B/mi
    1060
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:40 140 137-145 933 186 184-188 1/2
0.13 51 26 6:55 148 145-154 1022 189 188-190 0/2
0.19 1:16 25 6:37 152 149-154 1007 189 188-190 0/2
0.25 1:41 25 6:46 154 153-156 1043 190 188-190 1/0
0.31 2:05 24 6:25 158 157-159 1013 189 186-190 1/2
0.38 2:30 25 6:36 159 157-160 1048 189 186-192 1/1
0.44 2:54 24 6:23 158 157-159 1009 189 188-192 0/2
0.50 3:17 23 6:15 158 157-158 988 189 188-192 2/0
0.56 3:42 25 6:35 161 158-163 1059 189 188-190 2/0
0.63 4:08 26 6:50 161 159-163 1100 190 190-190 1/0
0.69 4:35 28 7:23 164 161-165 1211 189 188-190 2/0
0.75 5:01 26 6:49 165 164-165 1124 190 190-190 4/0
0.81 5:27 26 6:55 165 164-165 1142 189 188-190 3/1
0.88 5:52 25 6:42 165 164-165 1106 189 188-190 1/1
0.94 6:16 24 6:29 164 163-165 1064 190 188-190 2/1
1.00 6:42 25 6:45 163 162-163 1100 177 94-190 1/1
1.06 7:06 24 6:28 162 160-163 1049 188 186-190 3/2
1.13 7:29 23 6:07 160 158-161 979 187 184-190 1/6
1.19 7:53 24 6:23 156 155-158 997 189 188-190 2/4
1.25 8:18 25 6:46 157 155-159 1063 190 190-190 1/3
1.31 8:42 24 6:26 159 158-160 1023 191 190-194 2/2
1.38 9:07 25 6:35 159 158-161 1046 191 190-194 0/2
1.44 9:31 24 6:24 160 159-161 1024 191 188-194 1/2
1.50 9:57 26 6:49 160 159-162 1090 192 190-194 1/2
1.56 10:23 26 6:59 164 162-166 1144 191 190-192 3/0
1.63 10:48 26 6:52 166 165-166 1140 190 188-194 4/1
1.69 11:13 25 6:32 165 165-166 1079 190 190-190 2/2
1.75 11:37 24 6:24 166 165-167 1063 191 190-194 1/2
1.81 12:02 25 6:37 165 164-165 1092 189 188-190 1/1
1.88 12:26 25 6:33 163 161-165 1067 191 190-194 0/4
1.94 12:50 23 6:15 160 160-161 1000 194 192-196 1/2
2.00 13:13 24 6:18 162 161-163 1021 193 188-194 0/3
2.02 13:23 10 6:44 163 163-163 1098 192 190-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 6:46

  • Cadence Distribution

    189 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 2 13:20 6:37
    Walk 0.4 94 0 3 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.53% More
    800m 3:13 6:28 59.74% More
    1km 4:02 6:30 62.56% More
    Mile 6:32 6:32 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 68.39
    5km 21:07 6:48 68.62
    5M 34:59 7:00 67.47
    10km 44:02 7:05 66.91
    10M 1:12:56 7:18 66.29
    Half 1:37:06 7:25 65.68
    20M 2:32:03 7:36 65.57
    Mara 3:22:26 7:44 65.81
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