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Mon 7th Feb 2022 at 5:25am by ZORBAX65

Run > Recovery Run
  • Time
    59:44
  • Miles
    6.84
  • Min/mi
    8:44
  • Pacing
    74.8%
  • WAVA
    58.39
  • Stride(cm)
    108
  • Cals
    580
  • Cadence
    170
  • BPM
    129
  • %MHR
    73.8
  • B/mi
    1128
  • Asc(m)
    196
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 113/122bpm [647b/km] 41cal 10.47/11.15kmph
2) 1km - 5:48(5:48/km) 123/130bpm [712b/km] 54cal 10.36/11.12kmph
3) 1km - 5:41(5:41/km) 125/129bpm [710b/km] 54cal 10.57/12.63kmph
4) 1km - 5:27(5:27/km) 129/134bpm [704b/km] 54cal 11/12.23kmph
5) 1km - 5:31(5:31/km) 132/135bpm [727b/km] 58cal 10.89/11.59kmph
6) 1km - 4:56(4:56/km) 133/138bpm [655b/km] 51cal 12.18/12.97kmph
7) 1km - 5:42(5:42/km) 131/140bpm [746b/km] 55cal 10.53/11.22kmph
8) 1km - 5:29(5:29/km) 129/135bpm [707b/km] 50cal 10.95/12.19kmph
9) 1km - 5:11(5:11/km) 132/139bpm [685b/km] 51cal 11.57/12.8kmph
10) 1km - 5:02(5:02/km) 135/138bpm [679b/km] 53cal 11.93/12.63kmph
11) 1km - 5:13(5:13/km) 140/145bpm [730b/km] 59cal 11.51/13.03kmph
12) 0.01km - 2(3:24/km) 143/143bpm [486b/km] 17.66/12.6kmph
5:44 5:48 5:41 5:27 5:31 4:56 5:42 5:29 5:11 5:02 5:13 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 109 65-121 1092 163 156-166 9/29
0.50 4:38 2:08 8:33 116 113-122 991 164 162-166 26/5
0.75 6:54 2:16 9:04 118 113-122 1070 165 162-168 44/29
1.00 9:18 2:23 9:33 121 120-123 1155 168 166-172 20/79
1.25 11:34 2:17 9:07 128 123-130 1168 170 168-174 86/52
1.50 14:02 2:27 9:49 127 125-129 1248 169 166-174 50/30
1.75 16:15 2:13 8:54 124 121-125 1103 168 164-172 29/59
2.00 18:23 2:08 8:32 123 120-125 1049 169 166-172 73/40
2.25 20:32 2:08 8:34 129 120-134 1104 171 168-174 27/62
2.50 22:46 2:15 8:59 133 130-135 1195 170 168-174 70/20
2.75 24:56 2:09 8:38 133 131-135 1148 172 168-176 37/44
3.00 27:13 2:17 9:09 132 130-134 1207 172 168-182 46/51
3.25 29:14 2:01 8:03 134 132-138 1080 172 170-176 39/50
3.50 31:11 1:57 7:48 133 128-138 1037 172 168-178 20/50
3.75 33:15 2:04 8:18 132 128-136 1095 171 166-174 20/40
4.00 36:49 3:34 +1:07 14:15 127 96-139 1809 170 122-174 33/25
4.25 39:03 2:14 8:54 135 130-140 1202 171 168-174 49/31
4.50 42:01 2:59 +49 11:55 125 102-132 1490 168 122-174 19/37
4.75 44:19 2:17 9:10 131 115-135 1201 171 168-174 24/23
5.00 46:23 2:04 8:17 133 127-135 1101 172 168-178 33/13
5.25 48:19 1:56 7:44 126 125-129 975 172 170-178 21/53
5.50 50:36 2:17 9:07 136 128-139 1239 172 168-174 32/25
5.75 52:45 2:09 8:35 137 135-139 1175 172 170-174 155/33
6.00 54:36 1:51 7:26 135 132-138 1003 173 170-178 52/138
6.25 56:45 2:09 8:38 135 132-138 1165 172 170-176 69/44
6.50 59:01 2:15 9:01 137 135-141 1236 172 170-176 54/65
6.75 1:00:56 1:55 7:41 142 141-143 1092 175 170-180 51/38
6.84 1:01:40 44 8:06 143 142-145 1157 174 172-176 10/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 122.4% 9:38
    84 41.7% 8:54
    54 15.7% 9:36
    48 23.4% 9:30
    46 12.8% 9:07
    40 27.4% 8:51

  • Cadence Distribution

    170 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 170 6.8 59:37 8:44
    Walk 3.3 122 0 2:03 3:37:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.40% More
    800m 3:48 7:39 54.05% More
    1km 4:53 7:51 55.45% More
    Mile 8:09 8:09 57.39% More
    5k 27:20 8:48 56.60% More
    5 miles 44:40 8:56 56.57% More
    10k 55:53 9:00 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.04
    5km 26:39 8:35 58.05
    5M 43:21 8:40 58.29
    10km 54:09 8:43 58.31
    10M 1:28:06 8:49 58.92
    Half 1:56:07 8:52 59.03
    20M 2:59:01 8:57 59.97
    Mara 3:55:57 9:00 60.87

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