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Sat 5th Feb 2022 at 9:06am by Melksham runner

Run > Race
  • Time
    7:35:46
  • Miles
    33.67
  • Min/mi
    13:32
  • Pacing
    53.5%
  • WAVA
    41.98
  • Stride(cm)
    83
  • Cals
    3866
  • Cadence
    144
  • Asc(m)
    2849
  • Hillscore
    115
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 128cal 6.28/6.59mph
2) 1m - 9:50(9:50/m) 126cal 6.1/7.03mph
3) 1m - 10:27(10:27/m) 118cal 5.74/7.41mph
4) 1m - 9:27(9:27/m) 126cal 6.35/7.56mph
5) 1m - 9:46(9:46/m) 125cal 6.14/7.1mph
6) 1m - 9:40(9:40/m) 127cal 6.21/7.01mph
7) 1m - 10:31(10:31/m) 119cal 5.7/7.14mph
8) 1m - 9:41(9:41/m) 133cal 6.2/6.95mph
9) 1m - 13:00(13:00/m) 112cal 4.61/6.51mph
10) 1m - 14:05(14:05/m) 107cal 4.26/6.51mph
11) 1m - 12:40(12:40/m) 114cal 4.74/6.91mph
12) 1m - 13:24(13:24/m) 115cal 4.48/6.3mph
13) 1m - 12:36(12:36/m) 111cal 4.76/6.45mph
14) 1m - 11:41(11:41/m) 117cal 5.13/6.55mph
15) 1m - 12:09(12:09/m) 113cal 4.93/6.35mph
16) 1m - 10:50(10:50/m) 122cal 5.54/6.57mph
17) 1m - 14:15(14:15/m) 105cal 4.21/6.62mph
18) 1m - 13:30(13:30/m) 112cal 4.44/6.59mph
19) 1m - 12:31(12:31/m) 111cal 4.79/6.82mph
20) 1m - 14:20(14:20/m) 106cal 4.19/6.49mph
21) 1m - 15:36(15:36/m) 119cal 3.85/6.43mph
22) 1m - 9:44(9:44/m) 126cal 6.16/6.57mph
23) 1m - 16:12(16:12/m) 104cal 3.7/6.87mph
24) 1m - 23:30(23:30/m) 98cal 2.55/6.01mph
25) 1m - 18:42(18:42/m) 108cal 3.21/6.12mph
26) 1m - 14:18(14:18/m) 104cal 4.2/5.41mph
27) 1m - 17:38(17:38/m) 115cal 3.4/5.99mph
28) 1m - 18:08(18:08/m) 107cal 3.31/6.01mph
29) 1m - 20:20(20:20/m) 99cal 2.95/5.41mph
30) 1m - 16:11(16:12/m) 102cal 3.71/6.14mph
31) 1m - 18:13(18:13/m) 110cal 3.29/5.43mph
32) 1m - 13:40(13:40/m) 116cal 4.39/6.62mph
33) 1m - 10:24(10:24/m) 130cal 5.77/6.66mph
34) 0.67m - 9:13(13:49/m) 81cal 4.34/6.32mph
9:34 9:50 10:27 9:27 9:46 9:40 10:31 9:41 13:00 14:05 12:40 13:24 12:36 11:41 12:09 10:50 14:15 13:30 12:31 14:20 15:36 9:44 16:12 23:30 18:42 14:18 17:38 18:08 20:20 16:11 18:13 13:40 10:24 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:34 9:34 9:34 162 158-170 70/59
2.00 19:23 9:49 9:49 157 126-164 65/84
3.00 29:51 10:28 10:28 148 30-162 97/92
4.00 39:18 9:26 9:26 154 116-162 86/69
5.00 49:04 9:46 9:46 154 122-162 101/115
6.00 58:45 9:41 9:41 155 124-162 93/75
7.00 1:09:15 10:30 10:30 146 32-160 95/162
8.00 1:19:01 9:45 9:45 158 148-160 67/71
9.00 1:31:56 12:56 12:56 147 112-186 125/78
10.00 1:46:00 14:04 14:04 141 104-168 150/87
11.00 1:58:42 12:41 12:41 144 114-168 86/77
12.00 2:12:08 13:26 13:26 142 30-230 120/81
13.00 2:24:39 12:32 12:32 144 112-190 111/105
14.00 2:36:27 11:47 11:47 146 122-162 99/105
15.00 2:48:33 12:06 12:06 146 116-164 100/85
16.00 2:59:22 10:49 10:49 152 118-248 71/96
17.00 3:13:35 14:12 14:12 136 106-168 123/113
18.00 3:27:11 13:36 13:36 140 102-162 132/126
19.00 3:39:41 12:30 12:30 138 36-162 84/98
20.00 3:55:53 16:12 16:12 142 116-162 35/146
21.00 4:09:33 13:40 13:40 147 114-162 79/98
22.00 4:19:18 9:45 9:45 157 154-160 154/61
23.00 4:35:30 16:12 16:12 131 102-162 123/92
24.00 4:58:53 23:23 23:23 126 80-164 132/97
25.00 5:17:42 18:49 18:49 138 30-162 60/153
26.00 5:31:58 14:17 14:17 147 30-160 111/108
27.00 5:49:37 17:39 17:39 147 104-226 93/80
28.00 6:07:47 18:10 18:10 135 92-162 90/106
29.00 6:28:09 20:22 20:22 120 30-168 135/83
30.00 6:44:20 16:11 16:11 132 96-162 135/79
31.00 7:02:33 18:13 18:13 138 108-164 87/104
32.00 7:16:09 13:37 13:37 143 112-160 79/159
33.00 7:26:34 10:25 10:25 158 122-168 67/105
33.67 7:35:48 9:14 +1 13:52 154 110-244 78/78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 28.7% 38:25
    58 7.1% 15:08
    54 7.0% 12:02
    48 34.1% 34:57
    40 22.2% 25:14
    38 15.6% 17:02

  • Cadence Distribution

    144 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 157 24 4:26:39 11:06
    Walk 41.4 118 9.6 3:08:31 19:34
    Still 0.1 - - 36 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.83% More
    800m 4:10 8:23 48.49% More
    1km 5:31 8:52 48.31% More
    Mile 9:07 9:07 50.35% More
    5k 29:49 9:36 51.01% More
    5 miles 48:40 9:44 51.03% More
    10k 1:00:59 9:49 50.86% More
    10 miles 1:46:02 10:36 48.06% More
    Half 2:25:52 11:08 46.51% More
    20 miles 3:55:56 11:48 44.64% More
    Mara 5:40:01 12:59 41.43% More
    50k 7:03:22 13:38 40.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 41.85
    5km 36:27 11:44 41.74
    5M 1:00:22 12:04 41.13
    10km 1:16:00 12:14 40.81
    10M 2:05:51 12:35 40.50
    Half 2:47:34 12:47 40.16
    20M 4:22:24 13:07 40.14
    Mara 5:49:21 13:20 40.33
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