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Fri 4th Feb 2022 at 7:48pm by larkim

Run > Medium Long Run
  • Time
    1:33:31
  • Miles
    11.02
  • Min/mi
    8:29
  • Pacing
    94.7%
  • WAVA
    57.30
  • Stride(cm)
    104
  • Cals
    1042
  • Cadence
    183
  • BPM
    136
  • %MHR
    74.1
  • B/mi
    1150
  • Asc(m)
    158
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 133/144bpm [1128b/mi] 110cal 7.07/7.41mph
2) 1m - 8:04(8:04/m) 135/141bpm [1088b/mi] 102cal 7.44/8.1mph
3) 1m - 8:30(8:30/m) 136/142bpm [1157b/mi] 108cal 7.05/7.45mph
4) 1m - 8:25(8:25/m) 135/143bpm [1136b/mi] 98cal 7.13/7.64mph
5) 1m - 8:34(8:34/m) 136/144bpm [1165b/mi] 99cal 7/7.49mph
6) 1m - 8:30(8:30/m) 137/145bpm [1165b/mi] 96cal 7.06/7.47mph
7) 1m - 8:19(8:19/m) 136/143bpm [1131b/mi] 89cal 7.21/7.87mph
8) 1m - 8:28(8:28/m) 134/139bpm [1133b/mi] 81cal 7.09/7.76mph
9) 1m - 8:32(8:32/m) 137/143bpm [1169b/mi] 89cal 7.03/7.26mph
10) 1m - 8:34(8:34/m) 134/138bpm [1148b/mi] 74cal 7.01/7.39mph
11) 1m - 8:53(8:53/m) 139/149bpm [1235b/mi] 93cal 6.75/7.28mph
12) 0.02m - 14(9:08/m) 145/146bpm [1323b/mi] 3cal 6.57/6.57mph
8:29 8:04 8:30 8:25 8:34 8:30 8:19 8:28 8:32 8:34 8:53 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:33 128 101-137 1095 178 172-184 7/6
1.00 8:29 4:12 8:24 138 133-144 1158 182 178-186 4/10
1.50 12:28 4:00 8:00 133 125-141 1063 182 176-190 8/35
2.00 16:32 4:04 8:08 136 130-141 1105 183 180-186 4/15
2.50 20:39 4:07 8:15 135 131-142 1113 183 180-186 2/9
3.00 25:03 4:24 8:48 138 133-142 1214 181 178-184 13/0
3.50 29:14 4:11 8:22 133 129-138 1113 183 176-186 3/17
4.00 33:28 4:14 8:28 136 127-143 1151 183 180-186 10/9
4.50 37:37 4:09 8:18 133 129-137 1103 183 180-186 2/9
5.00 42:02 4:25 8:50 138 130-144 1220 183 180-186 14/1
5.50 46:20 4:18 8:36 137 128-144 1178 183 180-186 11/2
6.00 50:33 4:12 8:25 136 130-145 1144 183 178-186 3/14
6.50 54:44 4:11 8:23 138 130-143 1156 183 180-188 11/4
7.00 58:52 4:08 8:15 135 131-142 1115 184 182-188 2/8
7.50 1:03:04 4:12 8:24 132 129-137 1108 183 182-186 3/13
8.00 1:07:19 4:16 8:32 135 131-139 1151 181 92-188 9/3
8.50 1:11:34 4:14 8:29 135 128-143 1145 183 180-186 7/7
9.00 1:15:51 4:17 8:34 138 133-142 1183 183 180-186 12/2
9.50 1:20:01 4:10 8:19 133 129-137 1107 183 180-186 2/14
10.00 1:24:25 4:24 8:48 135 129-138 1189 183 180-188 11/3
10.50 1:28:44 4:19 8:38 137 133-142 1183 183 180-190 14/6
11.00 1:33:18 4:34 9:08 141 130-149 1289 181 176-188 38/5
11.02 1:33:32 14 9:38 145 144-146 1397 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.1% 9:16
    15 1.8% 8:43
    13 1.6% 8:35
    13 1.4% 8:49
    13 1.0% 8:39
    12 1.9% 8:42

  • Cadence Distribution

    183 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 11 1:33:24 8:29
    Walk 0.1 92 0 7 8:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.29% More
    800m 3:57 7:57 48.59% More
    1km 4:55 7:55 51.35% More
    Mile 8:03 8:03 53.97% More
    5k 25:49 8:18 56.15% More
    5 miles 41:57 8:23 56.27% More
    10k 52:07 8:23 56.53% More
    10 miles 1:24:18 8:26 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.08
    5km 24:26 7:52 59.31
    5M 40:28 8:06 58.33
    10km 50:57 8:12 57.82
    10M 1:24:22 8:26 57.30
    Half 1:52:20 8:35 56.77
    20M 2:55:54 8:48 56.68
    Mara 3:54:12 8:56 56.88
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