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Sun 30th Jan 2022 at 7:00am by larkim

Run > Marathon Pace
  • Time
    1:13:35
  • Miles
    10.02
  • Min/mi
    7:21
  • Pacing
    95.8%
  • WAVA
    65.86
  • Stride(cm)
    117
  • Cadence
    187
  • BPM
    155
  • %MHR
    84.6
  • B/mi
    1137
  • Asc(m)
    154
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:33 145 141-150 1095 186 184-190 5/5
1.00 7:32 3:46 7:32 150 145-154 1129 187 186-190 4/6
1.50 11:14 3:42 7:24 151 146-155 1117 185 94-190 9/7
2.00 14:55 3:40 7:21 151 148-154 1109 187 184-190 5/5
2.50 18:36 3:42 7:23 151 148-155 1116 188 186-190 4/4
3.00 22:20 3:43 7:27 152 149-157 1132 187 182-190 4/5
3.50 26:01 3:41 7:21 153 151-155 1126 188 186-194 2/3
4.00 29:40 3:40 7:20 153 152-155 1122 188 186-190 4/4
4.50 33:21 3:41 7:22 154 152-156 1134 188 186-190 4/4
5.00 37:03 3:42 7:24 155 152-157 1147 188 186-190 4/3
5.50 40:46 3:42 7:24 156 155-158 1155 188 186-190 16/4
6.00 44:21 3:35 7:11 156 154-158 1120 188 186-190 6/4
6.50 47:59 3:38 7:15 155 154-157 1125 188 186-192 2/13
7.00 51:40 3:41 7:22 156 154-158 1149 186 94-190 9/6
7.50 55:27 3:47 7:34 158 155-160 1196 184 94-192 24/7
8.00 59:04 3:38 7:16 159 157-161 1154 186 92-194 4/10
8.50 1:02:44 3:39 7:19 160 157-162 1171 185 94-190 9/1
9.00 1:06:26 3:42 7:24 160 157-163 1183 188 186-190 15/5
9.50 1:09:57 3:32 7:03 162 159-163 1142 188 94-190 14/14
10.00 1:13:28 3:31 7:02 162 157-163 1139 189 186-194 2/14
10.02 1:13:35 7 7:02 160 160-161 1126 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 7:23
    12 5.5% 7:30
    12 1.6% 7:27

  • Cadence Distribution

    187 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 10 1:13:05 7:21
    Walk 0.7 94 0.1 30 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.76% More
    800m 3:25 6:51 56.36% More
    1km 4:17 6:53 59.06% More
    Mile 7:02 7:02 61.74% More
    5k 22:36 7:17 64.11% More
    5 miles 36:25 7:17 64.83% More
    10k 45:21 7:18 64.97% More
    10 miles 1:13:28 7:21 65.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.85
    5km 21:16 6:51 68.14
    5M 35:13 7:03 67.03
    10km 44:20 7:08 66.45
    10M 1:13:26 7:21 65.84
    Half 1:37:46 7:28 65.23
    20M 2:33:05 7:39 65.12
    Mara 3:23:50 7:47 65.35
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