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Sat 29th Jan 2022 at 9:01am by allmatthew

Run > General
  • Time
    19:47
  • Miles
    3.15
  • Min/mi
    6:17
  • Pacing
    94.4%
  • WAVA
    68.35
  • Stride(cm)
    148
  • Cals
    338
  • Cadence
    174
  • BPM
    182
  • %MHR
    92.1
  • B/mi
    1145
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 175/183bpm [1094b/mi] 102cal
2) 1m - 6:17(6:17/m) 185/188bpm [1163b/mi] 108cal
3) 1m - 6:22(6:22/m) 187/191bpm [1192b/mi] 112cal
4) 0.15m - 52(5:43/m) 190/192bpm [1087b/mi] 16cal
6:15 6:17 6:22 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 153 131-169 935 174 100-186 2/6
0.25 1:29 43 5:46 172 169-175 992 174 172-176 7/3
0.38 2:14 45 5:56 177 175-178 1051 174 172-174 0/6
0.50 3:00 47 6:14 180 179-180 1121 173 172-174 4/2
0.63 3:48 48 6:21 180 179-181 1142 174 172-174 1/5
0.75 4:36 49 6:28 180 177-182 1164 174 172-174 5/3
0.88 5:24 48 6:21 179 177-181 1138 174 172-174 2/4
1.00 6:15 51 6:46 182 181-183 1231 174 174-174 7/4
1.13 7:03 48 6:23 183 183-184 1169 174 172-176 1/8
1.25 7:49 47 6:13 184 183-184 1144 174 172-174 18/0
1.38 8:34 45 6:01 183 182-185 1100 174 172-174 6/13
1.50 9:19 44 5:53 186 185-186 1093 173 172-174 8/6
1.63 10:07 48 6:26 186 185-187 1196 173 172-176 2/3
1.75 10:56 49 6:31 186 186-187 1214 174 172-176 2/8
1.88 11:44 49 6:28 186 185-186 1204 174 172-174 2/3
2.00 12:32 48 6:22 185 184-187 1176 173 170-174 1/4
2.13 13:22 50 6:41 186 184-188 1243 174 170-178 10/1
2.25 14:12 50 6:43 187 187-188 1255 173 172-174 2/6
2.38 14:59 46 6:11 187 184-187 1156 174 172-174 13/3
2.50 15:45 46 6:07 186 185-187 1138 173 172-174 1/7
2.63 16:29 45 5:57 187 186-187 1114 174 172-174 9/2
2.75 17:17 48 6:25 188 186-191 1206 174 172-174 0/14
2.88 18:07 50 6:38 189 189-190 1253 174 174-174 1/5
3.00 18:54 47 6:13 190 189-190 1182 174 172-174 5/0
3.13 19:37 44 5:49 190 188-191 1105 174 174-174 8/2
3.15 19:47 10 5:53 192 191-192 1130 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.2% 6:13
    15 8.8% 5:58
    10 8.9% 6:25

  • Cadence Distribution

    174 avge / 186 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 53.27% More
    800m 2:57 5:56 58.89% More
    1km 3:45 6:01 61.23% More
    Mile 6:13 6:13 63.73% More
    5k 19:28 6:16 68.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.91
    5km 19:30 6:17 68.36
    5M 32:32 6:30 66.63
    10km 41:06 6:37 65.77
    10M 1:08:35 6:52 64.51
    Half 1:31:43 7:00 63.55
    20M 2:24:36 7:14 62.86
    Mara 3:13:22 7:23 62.73
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