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Thu 27th Jan 2022 at 9:05pm by larkim

Run > Easy
  • Time
    35:09
  • Miles
    4.02
  • Min/mi
    8:45
  • Pacing
    94.5%
  • WAVA
    53.63
  • Stride(cm)
    103
  • Cals
    426
  • Cadence
    179
  • BPM
    134
  • %MHR
    73.1
  • B/mi
    1170
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 130/140bpm [1142b/mi] 108cal 6.83/7.24mph
2) 1m - 8:40(8:40/m) 134/141bpm [1161b/mi] 106cal 6.93/7.35mph
3) 1m - 8:43(8:43/m) 135/141bpm [1176b/mi] 105cal 6.89/7.49mph
4) 1m - 8:48(8:48/m) 137/142bpm [1207b/mi] 106cal 6.81/7.47mph
5) 0.02m - 11(9:11/m) 131/132bpm [1202b/mi] 1cal 6.54/7.2mph
8:47 8:40 8:43 8:48 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 110 83-125 1023 169 122-174 3/1
0.25 2:20 1:10 9:23 129 123-134 1210 175 172-178 3/1
0.38 3:25 1:05 8:43 133 132-135 1158 176 174-180 1/2
0.50 4:27 1:02 8:17 131 130-133 1085 178 174-180 2/3
0.63 5:30 1:02 8:19 133 130-134 1107 179 178-182 0/5
0.75 6:36 1:06 8:46 133 131-138 1166 179 176-180 2/4
0.88 7:40 1:04 8:35 137 134-140 1175 180 178-182 2/3
1.00 8:48 1:08 9:05 135 132-139 1225 180 178-182 7/2
1.13 9:55 1:07 8:56 138 136-141 1232 179 178-180 3/2
1.25 11:01 1:06 8:48 139 137-141 1223 181 180-182 4/0
1.38 12:08 1:07 8:53 136 133-140 1208 180 178-186 2/2
1.50 13:13 1:05 8:41 133 130-136 1156 180 178-182 1/3
1.63 14:16 1:03 8:24 128 122-131 1076 180 178-182 1/3
1.75 15:19 1:03 8:28 129 127-131 1091 179 176-182 0/6
1.88 16:23 1:03 8:26 130 128-133 1097 180 178-180 2/2
2.00 17:28 1:05 8:41 133 131-135 1156 180 178-182 2/2
2.13 18:38 1:10 9:21 138 134-141 1291 180 178-182 8/2
2.25 19:45 1:07 8:54 138 135-141 1227 179 178-182 2/1
2.38 20:52 1:07 8:58 137 136-139 1229 180 178-182 4/0
2.50 21:56 1:04 8:30 136 134-138 1157 180 178-180 1/3
2.63 22:59 1:04 8:30 133 130-136 1131 179 178-180 0/4
2.75 24:03 1:04 8:29 131 130-132 1112 180 178-180 1/4
2.88 25:08 1:05 8:42 131 130-132 1140 180 178-184 1/5
3.00 26:11 1:02 8:18 134 131-136 1111 181 178-184 3/2
3.13 27:16 1:05 8:41 138 136-139 1199 182 180-184 4/3
3.25 28:26 1:10 9:22 140 138-141 1311 180 178-182 6/2
3.38 29:32 1:06 8:47 139 137-142 1220 181 180-182 3/1
3.50 30:39 1:07 8:58 137 136-140 1229 181 180-182 4/0
3.63 31:44 1:05 8:41 138 137-140 1199 180 180-184 5/1
3.75 32:52 1:08 9:01 136 134-139 1227 180 176-186 4/5
3.88 33:55 1:03 8:23 133 132-134 1115 181 180-184 1/5
4.00 34:59 1:04 8:33 132 131-133 1129 181 178-182 0/3
4.02 35:10 11 9:17 131 130-132 1216 180 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 8:56

  • Cadence Distribution

    179 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 4 35:06 8:45
    Walk 0.2 126 0 4 12:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.96% More
    800m 4:11 8:24 46.01% More
    1km 5:15 8:27 48.07% More
    Mile 8:38 8:38 50.32% More
    5k 27:00 8:42 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.95
    5km 26:45 8:37 54.17
    5M 44:18 8:52 53.28
    10km 55:46 8:58 52.83
    10M 1:32:21 9:14 52.35
    Half 2:02:57 9:23 51.87
    20M 3:12:33 9:38 51.78
    Mara 4:16:21 9:47 51.97
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