Sat 22nd Jan 2022 at 9:01am by Hills of Death (HOD)

Run > parkrun

Stevenage parkrun

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Time
22:17
Miles
3.13
Min/mi
7:07
Pacing
95%
WAVA
66.64
Stride(cm)
134
Cals
334
Cadence
169
BPM
144
%MHR
78.4
B/mi
1028
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Tempo parkrun

7:12 7:00 7:06 1:00

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	107 76-135	774	180 170-194	0/1
0.25	1:47	53	7:03	140 136-142	986	174 170-178	2/2
0.38	2:42	55	7:21	143 138-146	1050	170 166-176	2/0
0.50	3:32	50	6:38	146 141-147	968	170 168-178	0/6
0.63	4:26	54	7:12	149 147-150	1072	168 166-172	7/0
0.75	5:20	54	7:15	146 144-149	1059	169 166-176	2/3
0.88	6:15	55	7:20	150 146-156	1100	169 166-172	6/0
1.00	7:10	55	7:20	152 151-155	1116	168 166-172	3/0
1.13	8:04	54	7:08	152 149-154	1085	167 164-170	0/2
1.25	8:57	53	7:03	152 147-154	1070	168 164-176	1/0
1.38	9:46	49	6:36	142 138-153	936	170 166-176	0/4
1.50	10:39	53	7:04	145 142-148	1024	167 164-170	0/2
1.63	11:32	53	7:04	146 144-148	1032	166 164-174	1/2
1.75	12:25	53	7:04	144 142-145	1017	168 164-174	0/2
1.88	13:16	51	6:51	146 144-146	999	170 166-172	3/2
2.00	14:11	54	7:16	144 140-146	1046	168 164-172	1/3
2.13	15:00	49	6:30	144 137-152	936	171 164-178	0/6
2.25	15:55	55	7:20	148 142-151	1085	168 164-176	7/0
2.38	16:53	58	7:48	143 140-144	1115	167 164-174	1/3
2.50	17:47	54	7:10	143 140-145	1025	168 164-172	7/0
2.63	18:42	55	7:22	147 143-149	1084	166 164-170	2/0
2.75	19:34	52	6:57	145 142-148	1008	167 166-170	2/2
2.88	20:27	52	6:59	147 145-153	1026	170 166-176	1/1
3.00	21:17	50	6:40	150 147-153	999	170 166-176	0/5
3.13	22:13	57	7:32	151 148-153	1139	168 164-174	9/0
3.13	22:17	4	7:33	152 152-152	1147	166 166-166	0/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	7:24
See your biggest climbs

Cadence

169 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	22:17	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.49%	More
800m	3:25	6:53	57.17%	More
1km	4:18	6:55	59.24%	More
Mile	6:55	6:55	62.58%	More
5k	22:02	7:05	66.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.96
5km	22:06	7:07	66.63
5M	37:17	7:27	64.34
10km	47:20	7:37	63.30
10M	1:19:51	7:59	62.04
Half	1:47:25	8:12	60.55
20M	2:51:00	8:33	60.27
Mara	3:50:03	8:47	59.74

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