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Mon 17th Jan 2022 at 7:57pm by larkim

Run > Medium Long Run
  • Time
    1:32:16
  • Miles
    11.07
  • Min/mi
    8:20
  • Pacing
    91.7%
  • WAVA
    58.35
  • Stride(cm)
    107
  • Cals
    1176
  • Cadence
    181
  • BPM
    145
  • %MHR
    79.3
  • B/mi
    1210
  • Asc(m)
    382
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 145/159bpm [1363b/mi] 133cal 6.38/7.62mph
2) 1m - 8:14(8:14/m) 142/158bpm [1170b/mi] 111cal 7.28/7.78mph
3) 1m - 7:58(7:58/m) 138/143bpm [1099b/mi] 100cal 7.53/7.74mph
4) 1m - 8:25(8:25/m) 146/156bpm [1229b/mi] 115cal 7.13/8.06mph
5) 1m - 7:59(7:59/m) 147/157bpm [1175b/mi] 109cal 7.51/8.18mph
6) 1m - 8:18(8:18/m) 152/160bpm [1262b/mi] 121cal 7.23/7.64mph
7) 1m - 8:13(8:13/m) 146/152bpm [1201b/mi] 105cal 7.29/7.83mph
8) 1m - 8:21(8:21/m) 146/157bpm [1218b/mi] 106cal 7.19/7.49mph
9) 1m - 8:23(8:23/m) 147/156bpm [1231b/mi] 104cal 7.16/7.99mph
10) 1m - 8:23(8:23/m) 145/150bpm [1215b/mi] 94cal 7.16/7.53mph
11) 1m - 8:03(8:03/m) 142/148bpm [1144b/mi] 73cal 7.45/7.78mph
12) 0.07m - 35(8:07/m) 142/143bpm [1152b/mi] 5cal 7.39/7.45mph
9:24 8:14 7:58 8:25 7:59 8:18 8:13 8:21 8:23 8:23 8:03 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:17 138 74-154 1282 174 116-180 35/5
1.00 9:23 4:45 9:29 152 146-159 1442 177 172-182 49/6
1.50 13:31 4:08 8:16 145 134-158 1198 180 176-182 8/21
2.00 17:38 4:06 8:13 139 133-145 1141 183 180-190 2/10
2.50 21:36 3:59 7:58 138 134-143 1099 182 180-184 6/26
3.00 25:36 4:00 8:00 139 135-142 1112 182 180-184 3/23
3.50 29:57 4:20 8:40 147 136-156 1275 180 174-186 24/15
4.00 34:01 4:05 8:09 145 140-149 1183 182 180-186 5/17
4.50 37:49 3:47 7:35 142 139-149 1076 181 174-184 9/41
5.00 42:01 4:12 8:24 151 146-157 1269 181 176-184 18/10
5.50 46:11 4:10 8:21 153 149-160 1276 181 174-184 31/8
6.00 50:19 4:08 8:16 151 146-157 1248 182 180-186 22/25
6.50 54:26 4:07 8:15 148 145-152 1220 182 180-186 6/4
7.00 58:32 4:06 8:12 144 134-149 1182 183 180-186 8/14
7.50 1:02:45 4:13 8:25 147 140-157 1238 182 180-186 24/13
8.00 1:06:53 4:08 8:16 145 139-151 1199 183 180-186 4/8
8.50 1:10:56 4:03 8:06 144 138-152 1167 182 178-186 12/19
9.00 1:15:16 4:19 8:39 150 141-156 1297 182 180-186 16/6
9.50 1:19:23 4:08 8:15 146 142-150 1205 182 180-186 7/7
10.00 1:23:38 4:15 8:30 145 141-148 1233 182 180-188 12/8
10.50 1:27:40 4:02 8:04 143 138-148 1154 183 180-186 4/15
11.00 1:31:42 4:01 8:02 141 138-143 1134 183 180-186 1/16
11.07 1:32:17 35 8:13 142 140-143 1167 182 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 6.6% 9:30
    44 6.4% 8:28
    30 4.9% 9:20
    16 3.6% 8:33
    15 4.7% 8:30
    14 4.6% 8:34

  • Cadence Distribution

    181 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 11.1 1:32:15 8:20
    Walk 0.0 128 0 2 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.00% More
    800m 3:43 7:30 51.59% More
    1km 4:43 7:35 53.65% More
    Mile 7:47 7:47 55.78% More
    5k 25:02 8:03 57.90% More
    5 miles 40:49 8:10 57.83% More
    10k 50:51 8:11 57.93% More
    10 miles 1:22:14 8:13 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.17
    5km 24:00 7:43 60.38
    5M 39:44 7:57 59.41
    10km 50:02 8:03 58.88
    10M 1:22:50 8:17 58.36
    Half 1:50:18 8:25 57.82
    20M 2:52:43 8:38 57.72
    Mara 3:49:57 8:47 57.93

Fetch Miles

8:07 Through Delamere on the road
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