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Sun 16th Jan 2022 at 6:00am by larkim

Run > Marathon Pace
  • Time
    57:06
  • Miles
    8.02
  • Min/mi
    7:07
  • Pacing
    95%
  • WAVA
    67.38
  • Stride(cm)
    120
  • Cadence
    188
  • BPM
    154
  • %MHR
    84.1
  • B/mi
    1096
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 148 145-154 1141 184 182-186 5/8
0.50 3:49 1:54 7:34 152 147-156 1151 184 182-186 6/3
0.75 5:42 1:53 7:32 156 151-159 1176 185 182-188 7/4
1.00 7:31 1:48 7:14 155 151-157 1121 185 184-188 2/7
1.25 9:14 1:44 6:54 152 149-155 1050 182 94-188 3/6
1.50 11:01 1:47 7:07 144 133-154 1024 186 184-186 1/11
1.75 12:50 1:49 7:17 139 134-145 1012 187 186-190 0/9
2.00 14:34 1:44 6:55 145 138-149 1003 188 184-196 3/9
2.25 16:19 1:45 7:00 145 140-149 1016 188 186-190 1/6
2.50 18:06 1:47 7:06 152 144-155 1080 185 94-192 0/5
2.75 19:51 1:46 7:02 152 149-155 1070 188 186-190 1/4
3.00 21:39 1:47 7:09 152 147-155 1087 188 186-194 5/2
3.25 23:26 1:47 7:09 154 151-157 1101 188 186-194 2/4
3.50 25:13 1:47 7:10 154 150-157 1103 186 94-190 1/5
3.75 27:01 1:48 7:11 149 140-153 1071 188 96-194 5/2
4.00 28:49 1:48 7:11 146 143-151 1050 190 188-194 4/3
4.25 30:31 1:42 6:48 152 144-159 1034 189 188-190 2/6
4.50 32:15 1:44 6:55 155 152-159 1072 190 188-194 2/4
4.75 34:02 1:47 7:09 156 152-159 1114 189 186-194 2/3
5.00 35:45 1:43 6:51 158 155-161 1081 190 188-194 0/6
5.25 37:30 1:45 7:01 157 155-161 1102 190 188-196 2/4
5.50 39:12 1:42 6:49 156 154-160 1064 187 96-196 2/4
5.75 41:00 1:47 7:10 152 145-157 1089 190 188-194 5/2
6.00 42:45 1:46 7:02 153 149-161 1077 188 96-194 4/1
6.25 44:31 1:45 7:02 159 156-161 1118 191 188-194 1/2
6.50 46:17 1:46 7:05 159 157-162 1126 190 96-194 2/1
6.75 48:06 1:49 7:18 161 157-164 1175 191 188-194 7/0
7.00 49:53 1:47 7:07 162 158-165 1153 191 188-194 2/2
7.25 51:37 1:44 6:56 162 159-165 1124 192 190-194 2/3
7.50 53:22 1:45 6:58 161 159-163 1123 192 190-196 1/4
7.75 55:10 1:48 7:12 163 160-166 1174 191 188-196 14/2
8.00 56:58 1:48 7:12 164 161-167 1180 190 188-194 7/4
8.02 57:06 8 6:58 163 161-164 1134 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 7:10
    10 3.4% 7:21
    10 2.1% 7:52

  • Cadence Distribution

    188 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 188 8 56:46 7:07
    Walk 0.6 95 0 20 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.09% More
    800m 3:24 6:51 56.39% More
    1km 4:14 6:49 59.65% More
    Mile 6:54 6:54 62.94% More
    5k 21:47 7:01 66.52% More
    5 miles 35:13 7:03 67.01% More
    10k 43:50 7:03 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.11
    5km 20:54 6:44 69.33
    5M 34:36 6:55 68.22
    10km 43:34 7:01 67.62
    10M 1:12:09 7:13 67.01
    Half 1:36:03 7:20 66.40
    20M 2:30:25 7:31 66.28
    Mara 3:20:16 7:39 66.52
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