Fri 14th Jan 2022 at 5:31am by ZORBAX65
Run > Hill Work
cold
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Time
1:03:09
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Miles 7.46
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Min/mi 8:28
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Pacing
48.3%
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WAVA
60.04
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Stride(cm)
110
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Cals
730
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Cadence
172
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BPM
178
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%MHR
101.9
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B/mi 1510
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Asc(m)
1239
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Hillscore
62
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Surface
Road
Notes & Comments
Casa_Caldieri_Cilea_Mattiapreti_Falcone_Madreteresa_Tasso_Panorama_Cilea_Giordano_Cimarosa_Santacroce_Giardinetti_Casa
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1) 1km - 5:24(5:24/km) 121/132bpm [654b/km] 45cal 11.1/11.79kmph
2) 1km - 5:19(5:19/km) 126/147bpm [670b/km] 52cal 11.29/11.49kmph
3) 1km - 5:18(5:18/km) 145/153bpm [769b/km] 61cal 11.31/11.59kmph
4) 1km - 5:12(5:12/km) 174/186bpm [904b/km] 63cal 11.55/11.49kmph
5) 1km - 5:00(5:00/km) 188/194bpm [942b/km] 64cal 11.98/13.03kmph
6) 1km - 5:12(5:12/km) 191/208bpm [995b/km] 64cal 11.52/12.66kmph
7) 1km - 5:37(5:37/km) 195/205bpm [1095b/km] 61cal 10.68/11.62kmph
8) 1km - 5:14(5:14/km) 200/205bpm [1045b/km] 64cal 11.48/12.7kmph
9) 1km - 5:00(5:00/km) 201/206bpm [1004b/km] 61cal 12.02/12.36kmph
10) 1km - 5:23(5:23/km) 197/207bpm [1060b/km] 66cal 11.15/12.87kmph
11) 1km - 5:14(5:14/km) 202/206bpm [1057b/km] 65cal 11.47/12.63kmph
12) 1km - 5:12(5:12/km) 202/211bpm [1051b/km] 64cal 11.53/11.86kmph
13) 0.01km - 4(6:18/km) 198/198bpm [1248b/km] 9.52/11.79kmph
===
1) 1km - 5:24(5:24/km) 121/132bpm [654b/km] 45cal 11.1/11.79kmph
2) 1km - 5:19(5:19/km) 126/147bpm [670b/km] 52cal 11.29/11.49kmph
3) 1km - 5:18(5:18/km) 145/153bpm [769b/km] 61cal 11.31/11.59kmph
4) 1km - 5:12(5:12/km) 174/186bpm [904b/km] 63cal 11.55/11.49kmph
5) 1km - 5:00(5:00/km) 188/194bpm [942b/km] 64cal 11.98/13.03kmph
6) 1km - 5:12(5:12/km) 191/208bpm [995b/km] 64cal 11.52/12.66kmph
7) 1km - 5:37(5:37/km) 195/205bpm [1095b/km] 61cal 10.68/11.62kmph
8) 1km - 5:14(5:14/km) 200/205bpm [1045b/km] 64cal 11.48/12.7kmph
9) 1km - 5:00(5:00/km) 201/206bpm [1004b/km] 61cal 12.02/12.36kmph
10) 1km - 5:23(5:23/km) 197/207bpm [1060b/km] 66cal 11.15/12.87kmph
11) 1km - 5:14(5:14/km) 202/206bpm [1057b/km] 65cal 11.47/12.63kmph
12) 1km - 5:12(5:12/km) 202/211bpm [1051b/km] 64cal 11.53/11.86kmph
13) 0.01km - 4(6:18/km) 198/198bpm [1248b/km] 9.52/11.79kmph
5:24 5:19 5:18 5:12 5:00 5:12 5:37 5:14 5:00 5:23 5:14 5:12 4
Map
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Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
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/mi |
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
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0.25 | 2:22 | 2:22 | 9:27 | 116 67-132 | 1095 | 167 122-174 | 8/78 |
0.50 | 4:28 | 2:06 | 8:24 | 127 123-132 | 1067 | 168 164-170 | 1/17 |
0.75 | 6:27 | 1:59 | 7:56 | 123 121-125 | 977 | 168 164-172 | 20/47 |
1.00 | 8:31 | 2:04 | 8:18 | 126 123-129 | 1046 | 169 166-174 | 39/51 |
1.25 | 10:49 | 2:18 | 9:11 | 127 72-147 | 1166 | 170 166-174 | 92/14 |
1.50 | 12:47 | 1:58 | 7:51 | 142 140-144 | 1115 | 171 170-174 | 24/79 |
1.75 | 14:51 | 2:04 | 8:18 | 145 143-147 | 1203 | 171 168-174 | 52/71 |
2.00 | 17:22 | 2:31 | 10:03 | 149 144-171 | 1498 | 168 156-172 | 39/26 |
2.25 | 19:23 | 2:01 | 8:03 | 183 174-186 | 1475 | 171 168-174 | 42/60 |
2.50 | 21:24 | 2:01 | 8:04 | 184 180-186 | 1485 | 171 168-174 | 85/42 |
2.75 | 23:26 | 2:02 | 8:07 | 186 183-191 | 1510 | 170 166-174 | 56/71 |
3.00 | 25:22 | 1:57 | 7:46 | 190 187-194 | 1476 | 171 168-174 | 52/83 |
3.25 | 27:29 | 2:07 +10 | 8:26 | 190 187-193 | 1603 | 172 166-176 | 8/44 |
3.50 | 31:14 | 3:45 +1:38 | 15:00 | 187 147-195 | 2804 | 171 110-178 | 50/42 |
3.75 | 33:24 | 2:11 | 8:43 | 197 189-208 | 1716 | 174 170-178 | 42/30 |
4.00 | 37:22 | 3:58 +1:42 | 15:50 | 191 153-199 | 3024 | 172 162-178 | 36/18 |
4.25 | 39:39 | 2:17 | 9:09 | 198 190-205 | 1810 | 174 170-178 | 40/20 |
4.50 | 41:51 | 2:12 | 8:48 | 199 196-203 | 1751 | 174 170-178 | 46/21 |
4.75 | 43:45 | 1:54 | 7:38 | 199 196-202 | 1519 | 175 172-178 | 16/56 |
5.00 | 45:58 | 2:13 | 8:52 | 201 198-205 | 1781 | 176 172-180 | 40/21 |
5.25 | 48:09 | 2:10 | 8:41 | 202 195-206 | 1755 | 175 172-180 | 72/35 |
5.50 | 50:04 | 1:56 | 7:42 | 201 197-205 | 1548 | 174 170-180 | 36/60 |
5.75 | 52:08 | 2:04 | 8:14 | 200 196-204 | 1648 | 175 172-180 | 42/43 |
6.00 | 53:54 | 1:46 | 7:05 | 200 198-202 | 1416 | 177 174-180 | 53/110 |
6.25 | 58:30 | 4:37 +2:08 | 18:26 | 195 151-207 | 3595 | 172 122-180 | 108/26 |
6.50 | 1:00:36 | 2:06 | 8:22 | 201 198-204 | 1682 | 176 172-180 | 29/79 |
6.75 | 1:02:42 | 2:06 | 8:24 | 202 200-206 | 1696 | 176 172-178 | 67/58 |
7.00 | 1:04:58 | 2:16 | 9:04 | 202 199-206 | 1830 | 175 172-178 | 71/47 |
7.25 | 1:07:10 | 2:12 | 8:47 | 204 200-211 | 1791 | 176 170-180 | 62/88 |
7.46 | 1:08:46 | 1:36 | 7:33 | 200 195-206 | 1511 | 178 172-180 | 64/43 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
178 avge / 211 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 91 64.6% 10:41 88 28.8% 8:59 68 31.8% 9:25 52 46.6% 7:30 51 45.7% 9:46 47 27.2% 6:57 -
Cadence Distribution
172 avge / 180 max Stride Length: 110cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 91.8 172 7.4 1:03:01 8:41 Walk 5.8 118 0 4:03 5:03:15 Pause 2.4 - - 1:42 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:45 7:01 49.19% More 800m 3:45 7:32 54.45% More 1km 4:43 7:35 56.90% More Mile 7:54 7:54 58.64% More 5k 25:54 8:20 59.23% More 5 miles 45:22 9:04 55.21% More 10k 57:51 9:19 54.09% More -
Predictions
Dist Time Per Mile WAVA 1M 8:05 8:05 57.33 5km 25:47 8:18 59.50 5M 41:56 8:23 59.73 10km 52:23 8:26 59.74 10M 1:25:13 8:31 60.36 Half 1:52:20 8:35 60.46 20M 2:53:10 8:40 61.40 Mara 3:48:16 8:43 62.31
Photos
Bespoke Fields
Fetch Miles
Three Things You Saw Today
1 anche oggi si scende freddo ma non troppo ho in questo periodo piu la percezione di freddo che la reale temperatura
2 cmq scendo e volevo prendere Francesco ma incontro vari amici e facciamo percorso a sentimento con salite e discese
3 alla fine mi sento appagato e fatto un buon lavoro la stanchezza si sente ma domani ancora vorrei scendere
2 cmq scendo e volevo prendere Francesco ma incontro vari amici e facciamo percorso a sentimento con salite e discese
3 alla fine mi sento appagato e fatto un buon lavoro la stanchezza si sente ma domani ancora vorrei scendere