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Fri 14th Jan 2022 at 5:31am by ZORBAX65

Run > Hill Work
  • cold
  • Time
    1:03:09
  • Miles
    7.46
  • Min/mi
    8:28
  • Pacing
    48.3%
  • WAVA
    60.04
  • Stride(cm)
    110
  • Cals
    730
  • Cadence
    172
  • BPM
    178
  • %MHR
    101.9
  • B/mi
    1510
  • Asc(m)
    1239
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Cilea_Mattiapreti_Falcone_Madreteresa_Tasso_Panorama_Cilea_Giordano_Cimarosa_Santacroce_Giardinetti_Casa
===
1) 1km - 5:24(5:24/km) 121/132bpm [654b/km] 45cal 11.1/11.79kmph
2) 1km - 5:19(5:19/km) 126/147bpm [670b/km] 52cal 11.29/11.49kmph
3) 1km - 5:18(5:18/km) 145/153bpm [769b/km] 61cal 11.31/11.59kmph
4) 1km - 5:12(5:12/km) 174/186bpm [904b/km] 63cal 11.55/11.49kmph
5) 1km - 5:00(5:00/km) 188/194bpm [942b/km] 64cal 11.98/13.03kmph
6) 1km - 5:12(5:12/km) 191/208bpm [995b/km] 64cal 11.52/12.66kmph
7) 1km - 5:37(5:37/km) 195/205bpm [1095b/km] 61cal 10.68/11.62kmph
8) 1km - 5:14(5:14/km) 200/205bpm [1045b/km] 64cal 11.48/12.7kmph
9) 1km - 5:00(5:00/km) 201/206bpm [1004b/km] 61cal 12.02/12.36kmph
10) 1km - 5:23(5:23/km) 197/207bpm [1060b/km] 66cal 11.15/12.87kmph
11) 1km - 5:14(5:14/km) 202/206bpm [1057b/km] 65cal 11.47/12.63kmph
12) 1km - 5:12(5:12/km) 202/211bpm [1051b/km] 64cal 11.53/11.86kmph
13) 0.01km - 4(6:18/km) 198/198bpm [1248b/km] 9.52/11.79kmph
5:24 5:19 5:18 5:12 5:00 5:12 5:37 5:14 5:00 5:23 5:14 5:12 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 116 67-132 1095 167 122-174 8/78
0.50 4:28 2:06 8:24 127 123-132 1067 168 164-170 1/17
0.75 6:27 1:59 7:56 123 121-125 977 168 164-172 20/47
1.00 8:31 2:04 8:18 126 123-129 1046 169 166-174 39/51
1.25 10:49 2:18 9:11 127 72-147 1166 170 166-174 92/14
1.50 12:47 1:58 7:51 142 140-144 1115 171 170-174 24/79
1.75 14:51 2:04 8:18 145 143-147 1203 171 168-174 52/71
2.00 17:22 2:31 10:03 149 144-171 1498 168 156-172 39/26
2.25 19:23 2:01 8:03 183 174-186 1475 171 168-174 42/60
2.50 21:24 2:01 8:04 184 180-186 1485 171 168-174 85/42
2.75 23:26 2:02 8:07 186 183-191 1510 170 166-174 56/71
3.00 25:22 1:57 7:46 190 187-194 1476 171 168-174 52/83
3.25 27:29 2:07 +10 8:26 190 187-193 1603 172 166-176 8/44
3.50 31:14 3:45 +1:38 15:00 187 147-195 2804 171 110-178 50/42
3.75 33:24 2:11 8:43 197 189-208 1716 174 170-178 42/30
4.00 37:22 3:58 +1:42 15:50 191 153-199 3024 172 162-178 36/18
4.25 39:39 2:17 9:09 198 190-205 1810 174 170-178 40/20
4.50 41:51 2:12 8:48 199 196-203 1751 174 170-178 46/21
4.75 43:45 1:54 7:38 199 196-202 1519 175 172-178 16/56
5.00 45:58 2:13 8:52 201 198-205 1781 176 172-180 40/21
5.25 48:09 2:10 8:41 202 195-206 1755 175 172-180 72/35
5.50 50:04 1:56 7:42 201 197-205 1548 174 170-180 36/60
5.75 52:08 2:04 8:14 200 196-204 1648 175 172-180 42/43
6.00 53:54 1:46 7:05 200 198-202 1416 177 174-180 53/110
6.25 58:30 4:37 +2:08 18:26 195 151-207 3595 172 122-180 108/26
6.50 1:00:36 2:06 8:22 201 198-204 1682 176 172-180 29/79
6.75 1:02:42 2:06 8:24 202 200-206 1696 176 172-178 67/58
7.00 1:04:58 2:16 9:04 202 199-206 1830 175 172-178 71/47
7.25 1:07:10 2:12 8:47 204 200-211 1791 176 170-180 62/88
7.46 1:08:46 1:36 7:33 200 195-206 1511 178 172-180 64/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 211 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 64.6% 10:41
    88 28.8% 8:59
    68 31.8% 9:25
    52 46.6% 7:30
    51 45.7% 9:46
    47 27.2% 6:57

  • Cadence Distribution

    172 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 172 7.4 1:03:01 8:41
    Walk 5.8 118 0 4:03 5:03:15
    Pause 2.4 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.19% More
    800m 3:45 7:32 54.45% More
    1km 4:43 7:35 56.90% More
    Mile 7:54 7:54 58.64% More
    5k 25:54 8:20 59.23% More
    5 miles 45:22 9:04 55.21% More
    10k 57:51 9:19 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.33
    5km 25:47 8:18 59.50
    5M 41:56 8:23 59.73
    10km 52:23 8:26 59.74
    10M 1:25:13 8:31 60.36
    Half 1:52:20 8:35 60.46
    20M 2:53:10 8:40 61.40
    Mara 3:48:16 8:43 62.31

Photos



Bespoke Fields

Amend your bespoke fields
Amici Gino Giuseppe Max
note del giorno

Fetch Miles

8:03 Vomero:Panorama-Preti

Three Things You Saw Today

1 anche oggi si scende freddo ma non troppo ho in questo periodo piu la percezione di freddo che la reale temperatura
2 cmq scendo e volevo prendere Francesco ma incontro vari amici e facciamo percorso a sentimento con salite e discese
3 alla fine mi sento appagato e fatto un buon lavoro la stanchezza si sente ma domani ancora vorrei scendere
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