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Sat 8th Jan 2022 at 9:01am by anyonebutmatt

Run > General
  • Time
    29:49
  • Miles
    3.16
  • Min/mi
    9:26
  • Pacing
    88.3%
  • WAVA
    45.86
  • Stride(cm)
    87
  • Cals
    366
  • Cadence
    197
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1357
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

5.4 - Easy parkrun with Mabel on the lead and also with Fiona, Ellie and Lorraiine
9:39 9:35 9:08 1:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 101 71-131 970 207 196-210 1/2
0.25 2:12 1:00 8:02 132 125-138 1061 212 206-218 6/0
0.38 3:29 1:17 10:15 138 134-140 1414 200 192-208 3/4
0.50 5:00 1:31 12:07 130 121-138 1576 190 138-210 6/5
0.63 6:13 1:13 9:42 145 133-154 1406 197 186-200 4/6
0.75 7:23 1:10 9:23 147 144-152 1380 194 180-200 7/6
0.88 8:32 1:09 9:08 141 137-146 1288 195 192-198 4/4
1.00 9:39 1:07 8:58 140 138-143 1254 191 98-200 1/4
1.13 10:46 1:07 8:54 140 138-142 1246 199 194-206 2/4
1.25 11:54 1:09 9:10 148 142-151 1357 198 196-202 2/2
1.38 13:06 1:12 9:34 147 144-151 1405 196 190-202 5/2
1.50 14:18 1:12 9:39 152 147-155 1466 199 196-202 7/3
1.63 15:34 1:15 10:02 145 140-152 1454 195 186-204 4/5
1.75 16:52 1:18 10:24 149 148-150 1551 191 182-198 5/0
1.88 18:04 1:12 9:38 148 143-155 1425 181 96-198 1/5
2.00 19:14 1:10 9:21 152 146-160 1421 195 190-198 1/3
2.13 20:22 1:08 9:02 151 149-155 1364 195 192-196 0/4
2.25 21:29 1:07 8:56 156 151-161 1394 198 192-202 3/3
2.38 22:39 1:10 9:24 148 141-155 1390 195 192-200 3/3
2.50 23:52 1:13 9:44 151 146-160 1470 196 192-200 4/1
2.63 25:04 1:11 9:32 151 146-156 1439 197 192-200 6/4
2.75 26:14 1:10 9:19 154 148-161 1435 199 192-202 7/1
2.88 27:12 59 7:50 159 156-162 1244 200 196-206 0/8
3.00 28:22 1:09 9:15 156 154-158 1442 194 184-204 2/1
3.13 29:32 1:10 9:22 145 138-155 1358 197 186-204 2/4
3.16 29:49 17 7:43 146 145-147 1128 203 202-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    197 avge / 218 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 197 3.1 29:11 9:19
    Walk 1.2 117 0 21 12:20
    Still 0.9 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 36.86% More
    800m 4:23 8:50 40.02% More
    1km 5:32 8:55 41.74% More
    Mile 9:04 9:04 44.00% More
    5k 29:15 9:25 45.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 45.67
    5km 29:17 9:26 45.85
    5M 48:40 9:44 44.83
    10km 1:01:22 9:53 44.33
    10M 1:42:00 10:12 43.66
    Half 2:16:05 10:23 43.12
    20M 3:33:47 10:41 42.81
    Mara 4:45:13 10:53 42.82
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