Sat 1st Jan 2022 at 9:02am by theOtherRichard

Run > parkrun

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Time
26:15
Miles
3.10
Min/mi
8:28
Pacing
93%
WAVA
56.10
Stride(cm)
116
Cals
357
Cadence
164
BPM
142
%MHR
83.1
B/mi
1203
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 132/149bpm [731b/km] 69cal 10.84/12.02kmph
2) 1km - 5:22(5:22/km) 133/152bpm [714b/km] 68cal 11.17/11.59kmph
3) 1km - 5:14(5:14/km) 142/184bpm [742b/km] 72cal 11.47/12.33kmph
4) 1km - 5:12(5:12/km) 154/180bpm [801b/km] 77cal 11.54/12.06kmph
5) 1km - 4:55(4:56/km) 150/177bpm [740b/km] 71cal 12.17/14.71kmph

5:32 5:22 5:14 5:12 4:55

Pace

22%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	120 86-142	1100	169 162-180	12/10
0.25	2:12	1:04	8:29	141 135-149	1197	164 158-176	1/23
0.38	3:20	1:07	8:58	134 130-137	1202	170 164-176	14/10
0.50	4:27	1:07	8:59	132 128-136	1186	166 162-172	7/4
0.63	5:34	1:07	8:53	132 128-134	1173	163 160-170	3/10
0.75	6:41	1:07	8:57	132 127-136	1181	166 160-176	11/6
0.88	7:46	1:05	8:39	130 127-134	1125	161 156-164	5/17
1.00	8:48	1:03	8:23	130 125-134	1089	161 158-164	14/6
1.13	9:53	1:05	8:39	134 129-140	1159	164 160-170	6/10
1.25	10:58	1:05	8:36	140 135-152	1204	163 160-170	9/4
1.38	12:05	1:07	8:54	142 138-149	1263	164 160-170	13/1
1.50	13:11	1:06	8:47	139 136-144	1222	162 160-172	8/6
1.63	14:13	1:02	8:19	141 139-145	1173	161 158-168	8/15
1.75	15:12	59	7:49	136 131-143	1063	167 160-174	4/11
1.88	16:14	1:02	8:16	157 136-184	1299	163 160-168	6/7
2.00	17:18	1:04	8:33	161 155-177	1375	163 158-174	4/5
2.13	18:22	1:05	8:38	157 153-159	1355	162 160-168	7/7
2.25	19:25	1:03	8:21	155 153-165	1295	162 160-168	7/8
2.38	20:25	1:00	8:01	146 137-162	1169	164 160-178	10/4
2.50	21:27	1:02	8:18	149 147-151	1237	164 158-170	6/11
2.63	22:32	1:05	8:37	147 142-153	1267	165 160-172	6/3
2.75	23:36	1:04	8:35	148 146-150	1271	166 160-176	12/3
2.88	24:40	1:04	8:30	150 147-153	1276	161 156-166	9/3
3.00	25:35	54	7:15	153 150-157	1108	160 160-162	3/9
3.10	26:15	40	6:26	157 148-177	1011	163 160-168	4/9

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 33m, Flat prediction 26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	8:46
15 5.3%	8:36
13 6.2%	8:02
See your biggest climbs

Cadence

164 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	26:14	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.81%	More
800m	3:52	7:46	50.58%	More
1km	4:56	7:57	51.57%	More
Mile	8:03	8:03	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	26:19	8:28	55.96
5M	45:55	9:11	52.24
10km	59:12	9:32	50.61
10M	1:43:17	10:20	47.96
Half	2:21:39	10:49	45.92
20M	3:52:22	11:37	44.35
Mara	5:18:40	12:10	43.13

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