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Sun 19th Dec 2021 at 9:00am by hgreav

Run > Race
  • Time
    1:51:26
  • Miles
    13.10
  • Min/mi
    8:30
  • Pacing
    94.2%
  • WAVA
    60.50
  • Cals
    1354
  • BPM
    121
  • %MHR
    68.9
  • B/mi
    1025
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.1m - 10:29:45(48:03/m) 1354cal
10:29:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:46 4:46 9:33 122 77-141 1165 6/6
1.00 9:28 4:42 9:24 127 115-140 1193 7/6
1.50 13:46 4:17 8:35 123 118-130 1055 7/4
2.00 17:53 4:08 8:15 119 104-132 983 8/9
2.50 22:00 4:07 8:14 128 121-145 1053 5/9
3.00 26:07 4:07 8:13 114 93-125 937 6/3
3.50 30:08 4:01 8:03 119 107-126 958 1/6
4.00 34:06 3:58 7:56 125 119-133 991 5/6
4.50 37:59 3:53 7:46 126 107-142 979 7/6
5.00 41:56 3:56 7:53 126 119-130 993 8/9
5.50 45:54 3:58 7:55 122 114-128 967 4/3
6.00 49:47 3:53 7:47 121 102-152 942 5/4
6.50 53:49 4:02 8:03 126 120-134 1015 2/6
7.00 57:48 3:59 7:59 118 113-128 942 4/6
7.50 1:01:55 4:07 8:14 124 112-133 1020 7/5
8.00 1:05:59 4:04 8:07 124 116-129 1007 10/11
8.50 1:09:59 4:00 8:00 119 109-127 953 5/5
9.00 1:13:59 4:00 8:00 124 105-132 992 5/4
9.50 1:17:57 3:58 7:56 129 127-131 1023 4/5
10.00 1:21:57 4:00 8:01 122 90-142 978 3/5
10.50 1:26:03 4:06 8:13 119 95-128 977 8/3
11.00 1:30:03 3:59 7:59 119 112-128 949 7/9
11.50 1:34:06 4:03 8:06 119 111-129 964 8/6
12.00 1:38:05 3:59 7:59 117 107-127 934 5/3
12.50 1:42:07 4:02 8:03 111 105-117 894 4/5
13.00 1:46:11 4:04 8:08 114 105-123 928 3/4
13.10 10:29:45 8:43:34 83:25:42 118 118-118 590673 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 47.63% More
    800m 3:51 7:45 52.26% More
    1km 4:50 7:46 54.17% More
    Mile 7:49 7:49 56.77% More
    5k 24:30 7:53 61.86% More
    5 miles 39:48 7:58 61.92% More
    10k 49:30 7:58 62.11% More
    10 miles 1:20:04 8:00 63.18% More
    Half 1:46:53 8:10 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.92
    5km 24:15 7:48 62.49
    5M 40:09 8:02 61.39
    10km 50:33 8:08 60.82
    10M 1:23:42 8:22 60.43
    Half 1:51:26 8:30 60.00
    20M 2:54:30 8:44 59.66
    Mara 3:52:20 8:52 59.12
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