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Sat 18th Dec 2021 at 9:05am by Akkers

Run > parkrun
  • Time
    25:18
  • Miles
    3.11
  • Min/mi
    8:08
  • Pacing
    87.7%
  • WAVA
    54.27
  • Stride(cm)
    112
  • Cals
    346
  • Cadence
    176
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1336
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 160/169bpm [1394b/mi] 72cal 6.89/7.62mph
2) 0.62m - 5:10(8:19/m) 168/174bpm [1396b/mi] 72cal 7.22/7.66mph
3) 0.62m - 5:31(8:52/m) 169/174bpm [1500b/mi] 78cal 6.76/7.62mph
4) 0.62m - 5:04(8:09/m) 165/172bpm [1346b/mi] 69cal 7.36/7.99mph
5) 0.62m - 4:09(6:40/m) 160/168bpm [1066b/mi] 55cal 9/9.77mph
5:25 5:10 5:31 5:04 4:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 152 134-162 1504 180 172-188 7/2
0.25 2:16 1:02 8:17 157 153-160 1301 179 176-180 7/2
0.38 3:15 59 7:49 160 156-165 1250 176 170-182 4/5
0.50 4:19 1:04 8:35 166 163-169 1424 181 178-184 7/1
0.63 5:26 1:07 8:54 164 163-167 1460 178 174-182 6/4
0.75 6:33 1:07 8:57 166 164-168 1486 177 176-178 8/5
0.88 7:37 1:04 8:31 169 166-173 1440 179 176-184 3/4
1.00 8:39 1:02 8:14 168 163-174 1383 178 176-182 3/6
1.13 9:37 59 7:49 166 163-169 1299 174 172-176 1/9
1.25 10:40 1:02 8:19 169 166-170 1405 171 168-174 0/9
1.38 11:44 1:04 8:35 170 168-174 1460 167 164-170 0/12
1.50 12:47 1:03 8:24 171 169-174 1438 172 170-174 4/1
1.63 13:57 1:10 9:21 169 165-172 1579 172 166-176 7/2
1.75 15:08 1:11 9:29 168 165-171 1592 170 166-174 8/0
1.88 16:12 1:04 8:31 168 166-172 1431 173 168-176 9/1
2.00 17:13 1:01 8:04 169 166-172 1364 174 170-180 2/5
2.13 18:14 1:01 8:07 165 163-169 1340 178 174-186 7/4
2.25 19:20 1:06 8:50 162 158-166 1430 175 172-176 5/1
2.38 20:21 1:01 8:11 163 161-166 1335 175 174-180 7/4
2.50 21:16 54 7:14 162 157-166 1172 179 176-180 6/6
2.63 22:10 55 7:17 162 158-166 1180 180 176-182 3/5
2.75 22:59 48 6:28 163 158-168 1053 185 182-196 3/8
2.88 23:47 48 6:28 160 156-163 1034 182 180-184 1/10
3.00 24:36 49 6:30 158 155-162 1028 180 178-182 1/12
3.11 25:19 43 6:40 160 158-161 1067 181 178-184 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.9% 9:14

  • Cadence Distribution

    176 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.19% More
    800m 3:14 6:31 55.70% More
    1km 4:09 6:41 57.22% More
    Mile 7:14 7:14 56.44% More
    5k 25:18 8:09 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.76
    5km 25:16 8:08 54.34
    5M 41:51 8:22 53.33
    10km 52:42 8:29 52.81
    10M 1:27:15 8:44 52.27
    Half 1:56:10 8:52 51.75
    20M 3:01:55 9:06 51.58
    Mara 4:02:13 9:15 51.72

Bespoke Fields

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