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Sat 18th Dec 2021 at 9:29am by theOtherRichard

Run > parkrun
  • Time
    22:27
  • Miles
    3.09
  • Min/mi
    7:16
  • Pacing
    90.9%
  • WAVA
    65.18
  • Stride(cm)
    136
  • Cals
    334
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1114
  • Asc(m)
    226
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 141/149bpm [1028b/mi] 100cal 8.23/8.91mph
2) 1m - 7:30(7:30/m) 155/176bpm [1161b/mi] 113cal 8.01/9.16mph
3) 1m - 7:07(7:07/m) 163/168bpm [1159b/mi] 112cal 8.44/11.08mph
4) 0.09m - 33(6:04/m) 173/179bpm [1051b/mi] 9cal 9.88/11.15mph
7:18 7:30 7:07 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 127 95-142 883 165 162-172 9/2
0.25 1:42 50 6:43 141 133-149 946 162 160-162 10/4
0.38 2:36 54 7:11 142 137-149 1020 161 158-172 8/2
0.50 3:34 58 7:40 143 139-149 1097 162 160-166 10/4
0.63 4:31 57 7:37 142 140-144 1083 163 160-168 12/7
0.75 5:33 1:02 8:12 142 139-146 1165 162 156-168 25/4
0.88 6:27 55 7:18 143 141-146 1044 160 156-162 6/45
1.00 7:17 49 6:34 143 142-145 940 161 160-164 18/10
1.13 8:09 53 7:02 145 143-147 1020 161 160-164 10/18
1.25 9:02 53 7:03 146 144-148 1029 161 160-164 15/15
1.38 9:57 54 7:14 148 144-156 1070 163 160-170 4/17
1.50 10:52 55 7:21 155 151-162 1138 161 160-166 11/4
1.63 11:47 55 7:19 159 155-168 1165 162 158-168 7/5
1.75 12:43 57 7:33 162 159-166 1222 160 160-162 9/6
1.88 13:46 1:03 8:23 165 158-176 1382 162 158-166 6/10
2.00 14:46 1:00 8:03 161 159-164 1295 160 158-162 18/5
2.13 15:48 1:02 8:16 162 160-166 1340 163 162-166 6/8
2.25 16:50 1:02 8:14 163 161-167 1343 162 160-168 24/3
2.38 17:43 53 7:06 162 160-164 1150 160 158-162 3/26
2.50 18:36 53 7:01 162 160-164 1137 161 158-164 12/10
2.63 19:27 51 6:51 163 162-165 1116 161 160-164 8/16
2.75 20:17 49 6:34 163 161-165 1069 163 160-168 8/11
2.88 21:04 47 6:19 165 163-168 1044 166 164-170 9/17
3.00 21:53 49 6:32 163 160-167 1064 166 160-180 13/4
3.09 22:26 33 6:07 173 165-179 1057 171 166-176 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 25.0% 6:08
    23 14.3% 8:31
    14 12.2% 8:33
    13 8.3% 7:56
    11 5.9% 7:01
    11 6.9% 7:42

  • Cadence Distribution

    162 avge / 180 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.24% More
    800m 3:10 6:23 61.62% More
    1km 4:02 6:30 63.70% More
    Mile 6:55 6:55 63.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.70
    5km 22:36 7:16 65.15
    5M 39:25 7:53 60.89
    10km 50:50 8:11 58.94
    10M 1:28:40 8:52 55.47
    Half 2:01:36 9:17 53.38
    20M 3:19:29 9:58 50.88
    Mara 4:33:34 10:26 49.59

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