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Fri 17th Dec 2021 at 5:28am by ZORBAX65

Run > Hill Work
  • Time
    1:11:41
  • Miles
    8.08
  • Min/mi
    8:52
  • Pacing
    68.9%
  • WAVA
    57.52
  • Stride(cm)
    106
  • Cals
    695
  • Cadence
    171
  • BPM
    133
  • %MHR
    76
  • B/mi
    1181
  • Asc(m)
    1053
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Scarlatti_liceo_Cimarosa_Falcone_scendere_Tasso_Ortensio_Panorama_Cilea_Altamura_Casa
===
1) 1km - 5:34(5:34/km) 120/128bpm [668b/km] 45cal 10.78/12.43kmph
2) 1km - 5:56(5:56/km) 125/130bpm [742b/km] 54cal 10.11/11.99kmph
3) 1km - 5:50(5:50/km) 127/134bpm [740b/km] 54cal 10.3/11.99kmph
4) 1km - 5:39(5:39/km) 130/136bpm [735b/km] 53cal 10.61/11.46kmph
5) 1km - 5:36(5:36/km) 135/141bpm [757b/km] 57cal 10.7/10.75kmph
6) 1km - 5:33(5:33/km) 128/132bpm [710b/km] 49cal 10.82/11.72kmph
7) 1km - 5:13(5:13/km) 128/131bpm [669b/km] 45cal 11.49/11.82kmph
8) 1km - 5:57(5:57/km) 142/148bpm [846b/km] 66cal 10.07/11.15kmph
9) 1km - 5:21(5:21/km) 137/148bpm [734b/km] 52cal 11.2/11.69kmph
10) 1km - 5:02(5:02/km) 139/144bpm [699b/km] 53cal 11.93/13.4kmph
11) 1km - 5:22(5:22/km) 136/145bpm [729b/km] 50cal 11.19/13.47kmph
12) 1km - 5:16(5:16/km) 140/143bpm [738b/km] 56cal 11.38/11.82kmph
13) 1km - 5:19(5:19/km) 145/148bpm [771b/km] 61cal 11.29/12.16kmph
14) 0.01km - 2(4:58/km) 143/143bpm [711b/km] 12.07/11.72kmph
5:34 5:56 5:50 5:39 5:36 5:33 5:13 5:57 5:21 5:02 5:22 5:16 5:19 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 115 67-128 1165 167 160-170 28/32
0.50 4:35 2:03 8:11 125 123-127 1023 170 166-172 2/39
0.75 6:49 2:14 8:56 125 120-128 1117 170 168-172 42/24
1.00 9:13 2:24 9:36 123 120-126 1181 171 168-176 46/49
1.25 11:34 2:21 9:24 128 125-130 1203 171 168-176 64/49
1.50 13:58 2:24 9:35 130 125-134 1246 172 170-176 54/38
1.75 16:12 2:14 8:57 127 124-129 1136 171 170-176 36/78
2.00 18:21 2:09 8:35 123 119-128 1057 171 166-176 49/47
2.25 20:40 2:19 9:16 132 125-136 1223 172 168-176 23/23
2.50 23:08 2:28 9:52 132 130-136 1303 172 170-176 36/28
2.75 25:20 2:12 8:48 137 132-141 1205 171 166-174 70/45
3.00 27:37 2:17 9:07 133 129-136 1212 170 164-174 38/59
3.25 29:54 2:17 9:09 130 125-135 1190 170 166-174 39/39
3.50 32:11 2:17 9:07 127 125-128 1158 171 168-174 45/70
3.75 34:17 2:06 8:24 129 128-132 1084 171 168-174 36/45
4.00 36:24 2:07 8:30 128 125-131 1088 171 166-174 27/32
4.25 38:29 2:05 8:20 127 124-129 1059 171 168-176 10/29
4.50 40:46 2:17 9:07 134 126-141 1222 172 166-178 23/17
4.75 43:14 2:28 9:51 143 140-145 1408 172 170-174 46/31
5.00 45:34 2:20 9:22 145 141-148 1357 173 168-178 28/31
5.25 47:42 2:08 8:33 144 138-148 1232 171 170-176 59/14
5.50 50:56 3:13 +1:08 12:54 133 97-138 1715 168 122-176 19/49
5.75 53:10 2:14 8:55 135 99-144 1203 171 166-174 36/24
6.00 55:17 2:07 8:28 138 136-141 1169 170 166-176 29/19
6.25 57:04 1:48 7:11 137 136-139 985 174 172-178 40/68
6.50 1:00:43 3:39 +1:34 14:36 127 100-140 1855 171 122-182 39/44
6.75 1:03:03 2:19 9:17 142 135-145 1319 174 170-178 47/8
7.00 1:05:15 2:13 8:50 139 137-145 1228 172 170-174 46/52
7.25 1:07:15 2:00 8:00 139 137-141 1113 174 172-178 91/23
7.50 1:09:25 2:10 8:39 142 139-143 1228 174 172-178 47/103
7.75 1:11:43 2:18 9:10 144 141-147 1320 175 172-178 50/34
8.00 1:13:47 2:04 8:17 146 145-148 1210 174 170-178 35/46
8.08 1:14:23 36 7:15 144 143-145 1043 174 170-176 3/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 28.8% 11:18
    51 44.7% 9:50
    50 20.8% 10:04
    44 28.3% 9:54
    41 39.8% 7:50
    41 16.6% 9:29

  • Cadence Distribution

    171 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 171 8.1 1:11:34 8:52
    Walk 3.8 122 0 2:49 5:10:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.31% More
    800m 3:52 7:46 52.77% More
    1km 4:59 8:01 53.89% More
    Mile 8:26 8:26 54.93% More
    5k 27:42 8:55 55.37% More
    5 miles 45:08 9:02 55.49% More
    10k 56:27 9:05 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.84
    5km 26:58 8:41 56.89
    5M 43:52 8:46 57.10
    10km 54:48 8:49 57.11
    10M 1:29:09 8:55 57.69
    Half 1:57:31 8:58 57.79
    20M 3:01:10 9:04 58.69
    Mara 3:58:48 9:07 59.56

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