Sun 12th Dec 2021 at 10:29am by milemonster

Run > Race

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Time
32:39
Miles
6.21
Min/mi
5:15
Pacing
90%
WAVA
85.15
Stride(cm)
154
Cals
481
Cadence
198
BPM
154
%MHR
90.2
B/mi
811
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 130/146bpm [673b/mi] 60cal 11.6/13.42mph
2) 1m - 5:15(5:15/m) 144/150bpm [757b/mi] 73cal 11.41/11.94mph
3) 1m - 5:15(5:15/m) 152/161bpm [797b/mi] 77cal 11.44/11.84mph
4) 1m - 5:21(5:21/m) 165/173bpm [882b/mi] 86cal 11.23/12.52mph
5) 1m - 5:33(5:33/m) 167/174bpm [928b/mi] 90cal 10.8/11.15mph
6) 1m - 5:19(5:19/m) 164/171bpm [873b/mi] 84cal 11.27/11.42mph
7) 0.15m - 45(5:08/m) 163/169bpm [838b/mi] 11cal 11.67/13.46mph

5:10 5:15 5:15 5:21 5:33 5:19 45

Pin Map

0mi in 0

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:11	1:11	4:46	119 86-138	567	198 100-208	3/18
0.50	2:31	1:20	5:19	125 116-136	664	199 188-202	11/10
0.75	3:50	1:19	5:15	134 126-139	703	200 188-204	7/5
1.00	5:10	1:20	5:20	141 134-146	753	200 194-204	4/10
1.25	6:25	1:15	5:00	146 143-150	730	199 186-206	6/6
1.50	7:47	1:22	5:27	140 136-150	764	198 196-202	5/3
1.75	9:06	1:20	5:19	145 140-149	771	196 194-198	3/5
2.00	10:25	1:19	5:15	144 140-148	755	198 192-202	7/4
2.25	11:44	1:19	5:16	143 136-149	752	198 196-200	5/4
2.50	13:02	1:18	5:11	149 144-154	773	197 194-200	5/7
2.75	14:23	1:21	5:24	157 151-160	847	199 182-204	6/4
3.00	15:40	1:17	5:09	158 155-161	813	201 198-202	5/5
3.25	16:56	1:17	5:06	162 155-167	826	200 198-204	7/10
3.50	18:19	1:23	5:32	166 163-170	918	198 194-204	11/2
3.75	19:38	1:19	5:14	166 162-170	870	198 194-206	7/6
4.00	21:00	1:22	5:30	167 161-173	918	197 186-202	4/10
4.25	22:20	1:20	5:18	169 165-174	897	198 196-202	3/4
4.50	23:44	1:24	5:35	167 163-172	931	197 192-200	6/5
4.75	25:00	1:16	5:06	167 159-172	851	197 186-202	4/8
5.00	26:34	1:34	6:15	167 164-171	1045	197 194-202	8/5
5.25	27:53	1:19	5:15	166 162-169	871	196 182-200	6/5
5.50	29:13	1:20	5:21	160 154-171	855	198 194-204	7/5
5.75	30:33	1:20	5:20	164 157-170	874	198 194-204	7/6
6.00	31:53	1:21	5:22	165 162-167	887	198 194-202	5/6
6.15	32:39	46	5:12	163 160-169	848	200 196-204	5/5

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 25m, Flat prediction 32:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	198	6.1	32:36	5:19
Walk	0.2	100	0	3	5:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	66.48%	More
800m	2:30	5:01	72.34%	More
1km	3:09	5:04	74.82%	More
Mile	5:08	5:08	78.70%	More
5k	16:13	5:13	84.70%	More
5 miles	26:32	5:18	84.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	85.65
5km	15:40	5:03	87.67
5M	25:57	5:11	85.97
10km	32:40	5:15	85.20
10M	54:06	5:25	84.92
Half	1:12:02	5:30	83.68
20M	1:52:48	5:38	84.67
Mara	2:30:11	5:44	84.80

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:05	Telford 10k, the final mile
5:08	Telford 10k, the final mile
8:12	Telford 10k, the final mile
5:15	Telford 10k, the final mile

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