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Sat 4th Dec 2021 at 9:02am by DocM

Run > parkrun
  • Time
    34:36
  • Miles
    3.11
  • Min/mi
    11:08
  • Pacing
    91.3%
  • WAVA
    49.07
  • Stride(cm)
    78
  • Cals
    271
  • Cadence
    186
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1509
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 133/147bpm [1462b/mi] 86cal
2) 1m - 10:53(10:53/m) 134/141bpm [1459b/mi] 86cal
3) 1m - 11:39(11:39/m) 137/143bpm [1595b/mi] 90cal
4) 0.11m - 1:04(9:41/m) 150/163bpm [1452b/mi] 9cal
10:59 10:53 11:39 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 106 82-129 1269 192 188-196 130/1
0.25 2:50 1:21 10:44 136 132-139 1460 191 188-194 8/2
0.38 4:12 1:21 10:50 137 134-138 1484 190 186-192 5/6
0.50 5:27 1:15 10:00 133 131-137 1331 191 188-194 2/8
0.63 6:57 1:31 12:06 145 139-147 1754 186 182-190 2/4
0.75 8:19 1:22 10:52 143 140-146 1554 187 182-190 1/5
0.88 9:38 1:19 10:36 139 137-142 1473 186 182-188 11/3
1.00 11:01 1:22 10:59 136 133-140 1494 186 182-188 7/2
1.13 12:23 1:22 10:58 133 130-135 1459 186 184-188 4/10
1.25 13:43 1:20 10:43 134 131-136 1437 186 182-188 2/6
1.38 15:05 1:22 10:55 130 123-134 1418 185 182-188 2/7
1.50 16:27 1:22 10:52 131 127-134 1424 187 184-188 5/8
1.63 17:47 1:20 10:44 134 132-137 1438 186 182-188 3/4
1.75 19:07 1:20 10:37 136 133-141 1444 187 184-190 2/10
1.88 20:28 1:21 10:51 136 135-138 1476 186 184-188 3/5
2.00 21:51 1:22 10:58 135 133-139 1481 185 180-188 5/5
2.13 23:10 1:20 10:37 133 126-138 1412 187 182-190 1/1
2.25 24:50 1:39 13:15 141 137-143 1869 181 176-186 4/4
2.38 26:24 1:34 12:33 135 131-136 1694 182 178-186 8/3
2.50 27:53 1:29 11:54 138 136-140 1643 184 182-186 12/4
2.63 29:20 1:27 11:34 137 134-139 1586 185 180-188 4/10
2.75 30:49 1:29 11:56 136 132-142 1622 184 180-188 10/5
2.88 32:17 1:28 11:45 139 137-141 1634 186 182-188 1/10
3.00 33:34 1:16 10:12 139 136-141 1417 187 182-194 7/5
3.11 34:38 1:04 9:43 153 141-163 1487 193 182-210 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.8% 10:42
    12 7.5% 11:59
    11 6.0% 10:15

  • Cadence Distribution

    186 avge / 210 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 40.64% More
    800m 5:15 10:33 42.53% More
    1km 6:40 10:43 43.52% More
    Mile 10:44 10:44 45.72% More
    5k 34:36 11:08 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 49.71
    5km 34:34 11:08 49.02
    5M 58:30 11:42 46.88
    10km 1:14:24 11:58 45.89
    10M 2:05:57 12:36 44.77
    Half 2:49:48 12:58 43.99
    20M 4:31:09 13:33 42.42
    Mara 6:05:32 13:57 41.21
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