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Sat 4th Dec 2021 at 8:59am by Mandyr

Run > parkrun
  • Time
    30:31
  • Miles
    3.15
  • Min/mi
    9:41
  • Pacing
    86.3%
  • WAVA
    56.31
  • Stride(cm)
    98
  • Cals
    284
  • Cadence
    170
  • BPM
    170
  • %MHR
    88.9
  • B/mi
    1645
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 157/183bpm [1491b/mi] 80cal
2) 1m - 9:45(9:45/m) 176/187bpm [1716b/mi] 95cal
3) 1m - 9:59(9:59/m) 179/187bpm [1788b/mi] 97cal
4) 0.15m - 1:16(8:19/m) 178/184bpm [1481b/mi] 12cal
9:30 9:45 9:59 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 120 90-147 1240 179 168-188 3/0
0.25 2:28 1:11 9:27 149 146-153 1408 172 168-176 8/0
0.38 3:31 1:03 8:21 151 148-154 1260 171 166-174 2/9
0.50 4:37 1:06 8:47 158 153-159 1389 174 170-178 0/9
0.63 5:46 1:09 9:11 158 153-164 1451 172 164-178 0/6
0.75 6:55 1:09 9:13 172 166-176 1587 171 170-172 3/1
0.88 8:13 1:19 10:28 170 167-174 1780 168 166-172 8/0
1.00 9:30 1:16 10:10 180 172-183 1829 168 164-172 4/0
1.13 10:52 1:22 11:00 180 174-184 1979 167 164-170 8/0
1.25 11:59 1:07 8:53 182 179-186 1615 169 166-172 4/8
1.38 13:03 1:04 8:32 177 169-187 1512 168 166-170 0/10
1.50 14:11 1:08 9:03 172 164-178 1556 171 170-174 0/4
1.63 15:18 1:07 8:57 172 169-175 1540 171 166-174 3/3
1.75 16:34 1:16 10:08 175 170-181 1772 172 170-178 4/2
1.88 18:00 1:26 11:27 177 170-184 2028 162 128-172 4/1
2.00 19:15 1:15 10:00 172 170-174 1721 171 170-176 4/1
2.13 20:38 1:23 11:03 180 174-185 1990 170 160-176 8/0
2.25 21:37 59 7:54 178 173-185 1407 173 170-176 0/13
2.38 22:44 1:07 8:58 173 165-179 1552 171 168-176 1/7
2.50 23:52 1:07 8:59 176 173-181 1580 173 172-178 1/6
2.63 25:03 1:12 9:36 179 176-181 1717 174 172-176 6/1
2.75 26:25 1:21 10:51 183 179-186 1986 171 166-178 7/0
2.88 28:06 1:41 13:29 182 175-187 2454 154 110-172 4/1
3.00 29:14 1:08 9:03 183 180-185 1657 170 168-172 3/3
3.13 30:16 1:02 8:15 179 174-182 1477 173 170-178 3/6
3.15 31:27 1:11 +55 43:04 170 164-175 7320 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 10:12
    22 3.1% 11:02
    17 2.5% 10:49
    13 4.0% 10:12

  • Cadence Distribution

    170 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 171 3.1 29:39 9:50
    Walk 2.6 122 0 50 18:30
    Still 0.2 - - 3 -
    Pause 2.8 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 48.82% More
    800m 4:20 8:42 51.55% More
    1km 5:34 8:58 52.00% More
    Mile 9:29 9:29 51.75% More
    5k 30:03 9:40 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 54.20
    5km 30:04 9:41 56.35
    5M 49:48 9:58 55.07
    10km 1:02:42 10:05 54.46
    10M 1:43:50 10:23 54.31
    Half 2:18:14 10:33 54.03
    20M 3:36:29 10:49 53.14
    Mara 4:48:13 11:00 52.27

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