Sat 4th Dec 2021 at 9:04am by GAZGIB

Run > parkrun
  • cold
  • Time
    25:04
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    93%
  • WAVA
    58.28
  • Stride(cm)
    118
  • Cals
    344
  • Cadence
    169
  • BPM
    144
  • %MHR
    79.3
  • B/mi
    1157
  • Asc(m)
    180
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Dinton Pastures parkrun #110
===
1) 1m - 7:51(7:51/m) 132/141bpm [1037b/mi] 97cal 7.64/8.37mph
2) 1m - 8:10(8:10/m) 145/154bpm [1184b/mi] 114cal 7.35/7.74mph
3) 1m - 8:25(8:25/m) 155/171bpm [1305b/mi] 124cal 7.12/7.72mph
4) 0.1m - 38(6:29/m) 159/161bpm [1031b/mi] 9cal 9.25/8.66mph
7:51 8:10 8:25 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 48% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 115 94-130 861 171 124-176 0/9
0.25 1:52 55 7:23 131 125-136 968 175 172-178 7/4
0.38 2:48 57 7:34 130 129-131 984 173 172-174 14/0
0.50 3:48 1:00 7:58 130 128-131 1037 172 170-174 7/11
0.63 4:50 1:02 8:13 137 132-140 1127 173 172-174 7/9
0.75 5:52 1:03 8:20 138 136-139 1151 172 172-176 15/3
0.88 6:51 59 7:48 138 137-138 1077 171 170-172 2/19
1.00 7:51 1:00 7:59 137 136-138 1095 171 170-172 12/1
1.13 8:55 1:04 8:30 138 137-139 1173 171 170-172 3/6
1.25 9:56 1:02 8:13 139 138-140 1141 170 168-172 17/4
1.38 10:56 1:00 8:01 140 138-142 1122 169 168-170 9/18
1.50 12:00 1:04 8:30 150 142-154 1275 168 166-170 7/9
1.63 13:02 1:02 8:14 149 147-152 1226 167 164-170 5/15
1.75 14:00 59 7:50 148 148-149 1160 167 166-168 14/2
1.88 15:01 1:00 8:03 150 148-151 1208 166 166-166 12/12
2.00 16:01 1:00 8:00 150 149-153 1200 168 166-170 5/10
2.13 17:08 1:07 8:58 151 149-152 1355 166 162-168 3/8
2.25 18:15 1:07 8:53 159 150-169 1411 166 164-168 5/13
2.38 19:14 1:00 7:57 155 152-156 1232 166 164-168 13/1
2.50 20:22 1:08 9:03 155 153-157 1402 166 164-166 8/19
2.63 21:22 1:00 7:57 156 153-158 1240 166 166-168 2/8
2.75 22:27 1:06 8:46 154 152-156 1349 165 164-166 14/5
2.88 23:26 58 7:46 154 150-156 1196 165 162-166 12/2
3.00 24:26 1:00 8:04 157 155-161 1266 165 164-166 4/7
3.10 25:05 39 6:34 159 157-161 1044 169 166-172 4/3

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 180m, Range 34m, Flat prediction 25:22
Elevation Graph
Biggest Climbs (m) Min/mi
31 8.1% 7:24
21 9.1% 8:14
20 7.6% 8:41
16 12.0% 8:22
15 5.2% 7:41
14 10.9% 7:44
See your biggest climbs

Cadence

169 (178 max) Stride Length: 118cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.90% More
800m 3:45 7:33 51.70% More
1km 4:47 7:41 52.89% More
Mile 7:50 7:50 54.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 61.92
5km 25:02 8:03 58.36
5M 42:56 8:35 55.41
10km 54:55 8:50 54.10
10M 1:34:09 9:25 52.16
Half 2:07:51 9:46 50.43
20M 3:26:31 10:20 49.48
Mara 4:40:26 10:42 48.58

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