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Sun 28th Nov 2021 at 10:00am by jexy

Run > General
  • Time
    35:15
  • Miles
    4.96
  • Min/mi
    7:06
  • Pacing
    94.8%
  • WAVA
    66.88
  • Stride(cm)
    125
  • Cals
    520
  • Cadence
    181
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1175
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 150/162bpm [645b/km] 62cal
2) 1km - 4:30(4:30/km) 170/189bpm [766b/km] 65cal
3) 1km - 4:22(4:22/km) 167/185bpm [728b/km] 66cal
4) 1km - 4:24(4:24/km) 164/177bpm [721b/km] 65cal
5) 1km - 4:28(4:28/km) 162/165bpm [723b/km] 64cal
6) 1km - 4:23(4:23/km) 163/167bpm [714b/km] 63cal
7) 1km - 4:37(4:37/km) 168/181bpm [775b/km] 68cal
8) 0.98km - 4:14(4:20/km) 183/186bpm [792b/km] 67cal
4:18 4:30 4:22 4:24 4:28 4:23 4:37 4:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 135 100-157 928 185 174-194 4/3
0.50 3:25 1:42 6:47 159 155-161 1078 183 182-184 3/5
0.75 5:15 1:50 7:19 163 159-166 1194 180 176-182 4/2
1.00 7:05 1:51 7:22 165 157-171 1217 181 180-182 1/5
1.25 8:52 1:46 7:05 180 165-188 1275 181 176-184 1/3
1.50 10:36 1:44 6:57 170 160-184 1181 181 178-184 4/1
1.75 12:22 1:46 7:03 165 161-168 1162 181 178-182 2/2
2.00 14:07 1:45 7:02 166 161-174 1167 181 178-182 3/2
2.25 15:53 1:46 7:03 166 159-177 1171 181 174-184 1/4
2.50 17:39 1:46 7:05 161 159-164 1141 181 178-182 2/3
2.75 19:28 1:49 7:14 160 159-163 1159 181 178-182 4/2
3.00 21:16 1:48 7:12 162 158-165 1166 181 178-184 3/1
3.25 23:01 1:45 7:02 163 161-165 1146 181 178-184 2/3
3.50 24:48 1:47 7:07 163 162-164 1160 181 180-182 1/1
3.75 26:35 1:47 7:07 163 159-167 1161 180 178-184 3/4
4.00 28:27 1:52 7:29 166 160-174 1243 181 176-184 3/2
4.25 30:18 1:51 7:25 168 164-172 1246 181 178-184 4/1
4.50 32:02 1:43 6:53 180 174-186 1240 181 178-184 3/4
4.75 33:49 1:47 7:08 183 181-185 1306 181 178-184 3/1
4.96 35:15 1:26 6:59 183 180-185 1278 181 178-184 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.52% More
    800m 3:22 6:46 57.65% More
    1km 4:17 6:54 59.50% More
    Mile 6:59 6:59 62.82% More
    5k 22:00 7:05 66.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.49
    5km 21:14 6:50 68.79
    5M 35:33 7:07 66.95
    10km 45:00 7:15 66.02
    10M 1:15:21 7:32 64.72
    Half 1:40:58 7:42 63.72
    20M 2:39:40 7:59 63.00
    Mara 3:33:56 8:10 62.84

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