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Sun 21st Nov 2021 at 2:32pm by Snoot

Run > Dog Running
  • Time
    1:11:24
  • Miles
    5.83
  • Min/mi
    12:15
  • Pacing
    62.8%
  • WAVA
    40.70
  • Stride(cm)
    85
  • Cals
    1064
  • Watts
    235
  • Cadence
    154
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1758
  • Asc(m)
    322
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 129/160bpm [1437b/mi] 133cal 254/W 5.39/7.22mph
2) 1m - 9:46(9:46/m) 150/157bpm [1465b/mi] 161cal 278/W 6.14/8.64mph
3) 1m - 14:40(14:40/m) 152/172bpm [2229b/mi] 228cal 258/W 4.09/6.54mph
4) 1m - 12:47(12:47/m) 150/162bpm [1917b/mi] 206cal 225/W 4.7/7.12mph
5) 1m - 12:16(12:16/m) 143/161bpm [1755b/mi] 187cal 221/W 4.89/6.82mph
6) 0.83m - 10:47(13:02/m) 135/153bpm [1760b/mi] 149cal 175/W 4.6/6.34mph
11:08 9:46 14:40 12:47 12:16 10:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:45 3:45 +14 14:58 106 89-117 1587 159 62-182 230 5-379 147/8
0.50 6:36 2:51 11:24 127 109-138 1448 164 158-170 227 140-399 14/23
0.75 9:10 2:34 10:17 141 133-151 1450 170 158-176 278 207-322 3/7
1.00 11:20 2:10 8:41 155 149-160 1346 173 160-176 295 258-358 6/10
1.25 13:34 2:13 8:54 151 147-157 1343 172 168-176 286 174-386 5/5
1.50 16:15 2:42 10:47 148 137-156 1595 166 120-174 280 206-302 2/2
1.75 18:44 2:29 9:57 150 145-156 1492 162 110-174 256 132-315 10/3
2.00 21:07 2:23 9:30 150 144-154 1425 169 162-174 293 270-319 21/0
2.25 23:40 2:33 10:11 161 154-172 1639 164 118-172 308 226-334 43/0
2.50 28:28 4:48 19:13 153 134-162 2940 119 60-154 243 1-360 11/4
2.75 31:33 3:06 12:22 150 142-154 1856 158 114-172 240 131-331 29/1
3.00 36:48 5:15 +1:02 20:59 148 113-164 3106 128 56-174 255 40-492 39/0
3.25 39:58 3:09 12:38 152 144-156 1920 144 112-172 272 175-324 15/0
3.50 44:22 4:24 17:38 155 136-162 2733 136 56-168 224 29-345 30/1
3.75 47:00 2:38 10:32 139 135-145 1463 168 158-174 178 144-272 3/45
4.00 49:46 2:46 +12 11:03 148 136-155 1635 165 78-174 216 50-294 5/18
4.25 54:25 4:40 +1:17 18:39 146 111-161 2723 141 114-178 262 63-385 32/1
4.50 57:34 3:09 12:35 143 125-161 1798 156 108-170 188 144-296 2/40
4.75 1:00:22 2:47 11:10 147 136-154 1641 163 114-174 243 160-308 5/20
5.00 1:03:18 2:56 11:46 138 123-149 1623 156 106-172 189 95-303 3/25
5.25 1:06:13 2:55 11:40 137 120-153 1598 163 80-172 174 1-265 1/31
5.50 1:09:23 3:11 12:42 135 124-145 1715 160 78-170 171 2-245 1/33
5.75 1:12:41 3:17 13:10 129 117-136 1698 161 78-168 167 1-224 3/31
5.83 1:14:06 1:25 18:33 141 129-145 2615 145 74-170 204 1-279 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    193 7.3% 14:59
    36 8.7% 19:38
    30 8.9% 13:32

  • Cadence Distribution

    154 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 166 4.9 52:35 10:50
    Walk 26.9 119 0.9 20:01 21:30
    Still 1.4 - - 1:04 -
    Pause 0.6 - - 26 -

  • Power Distribution

    235W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.89% More
    800m 4:20 8:44 46.59% More
    1km 5:25 8:43 49.18% More
    Mile 9:15 9:15 49.64% More
    5k 37:44 12:09 40.32% More
    5 miles 1:02:28 12:30 39.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 41.66
    5km 36:38 11:47 41.53
    5M 1:00:40 12:08 40.93
    10km 1:16:23 12:18 40.61
    10M 2:06:30 12:39 40.29
    Half 2:48:25 12:51 39.96
    20M 4:23:45 13:11 39.93
    Mara 5:51:09 13:24 40.12

Bespoke Fields

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Elevation

Fetch Miles

13:45 Coffin route
9:53 Beside the lake
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