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Ian Williams aka Fetch
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Sun 21st Nov 2021 at 2:00pm by wookie

Run > Race
  • Time
    40:19
  • Miles
    4.85
  • Min/mi
    8:19
  • Pacing
    89.2%
  • WAVA
    59.67
  • Stride(cm)
    121
  • Cals
    619
  • Cadence
    160
  • BPM
    157
  • %MHR
    93.7
  • B/mi
    1309
  • Asc(m)
    299
  • Hillscore
    17
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 143/155bpm [1061b/mi] 104cal 8.09/9.48mph
2) 1m - 7:57(7:57/m) 155/167bpm [1232b/mi] 121cal 7.55/8.58mph
3) 1m - 8:20(8:20/m) 160/169bpm [1335b/mi] 130cal 7.19/8.33mph
4) 1m - 8:00(8:00/m) 163/168bpm [1305b/mi] 126cal 7.49/8.1mph
5) 0.99m - 8:36(8:40/m) 165/173bpm [1429b/mi] 138cal 6.93/8.29mph
7:25 7:57 8:20 8:00 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 133 97-146 914 168 120-178 9/17
0.50 3:37 1:54 7:35 143 139-149 1084 163 152-168 19/10
0.75 5:26 1:49 7:16 149 142-155 1082 164 160-168 19/33
1.00 7:25 1:59 7:57 147 143-154 1168 164 160-166 36/15
1.25 9:29 2:05 8:18 149 144-157 1238 162 156-166 18/31
1.50 11:36 2:07 8:26 153 145-162 1291 161 158-164 31/14
1.75 13:30 1:54 7:36 156 153-162 1186 161 156-166 17/42
2.00 15:22 1:52 7:28 161 156-167 1202 160 156-162 20/6
2.25 17:22 2:00 7:58 160 157-163 1276 160 158-162 11/33
2.50 19:16 1:54 7:36 159 155-169 1209 160 156-162 33/18
2.75 21:20 2:05 8:19 161 156-165 1340 159 156-164 24/26
3.00 23:43 2:22 9:29 159 153-166 1507 158 152-162 31/19
3.25 25:44 2:01 8:05 164 161-168 1325 159 152-162 15/23
3.50 27:46 2:03 8:11 163 156-168 1333 158 154-164 18/12
3.75 29:47 2:00 8:02 162 158-165 1300 160 158-162 13/17
4.00 31:43 1:56 7:44 161 158-165 1246 158 156-162 22/24
4.25 33:53 2:10 8:40 161 157-166 1396 159 154-170 19/15
4.50 36:07 2:14 8:55 165 159-170 1471 158 154-162 27/16
4.75 38:25 2:18 9:13 169 166-173 1557 158 152-164 18/25
4.99 40:20 1:55 7:53 166 154-170 1307 159 154-164 12/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.6% 7:51
    21 20.2% 7:44
    20 14.5% 9:31
    19 14.5% 8:18
    18 17.2% 11:00
    17 10.6% 9:10

  • Cadence Distribution

    160 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 5 40:16 8:05
    Walk 0.2 120 0 4 9:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 50.94% More
    800m 3:34 7:10 56.76% More
    1km 4:31 7:15 59.02% More
    Mile 7:23 7:23 62.12% More
    5k 24:35 7:55 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.66
    5km 25:09 8:06 60.49
    5M 41:38 8:20 59.64
    10km 52:26 8:26 59.16
    10M 1:26:49 8:41 58.71
    Half 1:55:35 8:49 58.22
    20M 3:01:00 9:03 58.19
    Mara 4:00:59 9:12 58.46
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