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Sat 20th Nov 2021 at 9:02am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    23:43
  • Miles
    3.11
  • Min/mi
    7:38
  • Pacing
    92.6%
  • WAVA
    66.92
  • Stride(cm)
    119
  • Cals
    287
  • Cadence
    177
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1086
  • Asc(m)
    25
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 142/153bpm [679b/km] 56cal 12.55/16.46kmph
2) 1km - 4:52(4:52/km) 145/148bpm [706b/km] 60cal 12.32/12.83kmph
3) 1km - 4:42(4:42/km) 143/149bpm [673b/km] 56cal 12.75/13.54kmph
4) 1km - 4:48(4:48/km) 145/151bpm [696b/km] 59cal 12.49/13kmph
5) 0.98km - 4:34(4:39/km) 146/151bpm [680b/km] 56cal 12.89/14.01kmph
4:47 4:52 4:42 4:48 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 122 95-146 821 191 180-202 2/0
0.25 1:42 52 6:55 145 139-152 1002 182 178-186 1/15
0.38 2:45 1:03 8:20 146 145-148 1217 181 180-184 1/9
0.50 3:49 1:04 8:35 146 145-148 1253 174 166-180 12/1
0.63 4:48 59 7:51 147 146-151 1155 175 172-176 10/1
0.75 5:47 58 7:48 143 138-148 1115 177 174-178 0/9
0.88 6:45 58 7:44 147 145-148 1137 177 172-182 5/2
1.00 7:48 1:03 8:27 146 145-147 1234 174 168-178 4/7
1.13 8:46 58 7:44 145 143-147 1121 175 172-178 8/3
1.25 9:42 56 7:27 146 144-148 1089 178 176-180 3/10
1.38 10:37 55 7:18 147 145-148 1074 177 172-180 3/7
1.50 11:34 57 7:39 147 145-149 1125 176 170-178 2/5
1.63 12:33 59 7:54 130 114-148 1028 172 170-174 6/0
1.75 13:28 55 7:18 143 141-144 1044 176 174-178 1/3
1.88 14:26 58 7:41 144 143-145 1106 173 168-174 9/11
2.00 15:22 56 7:26 144 143-145 1071 174 170-176 6/2
2.13 16:18 57 7:35 144 142-148 1091 174 170-178 1/9
2.25 17:19 1:00 8:02 146 144-147 1173 173 168-176 6/1
2.38 18:20 1:01 8:10 145 144-146 1183 172 170-174 10/2
2.50 19:16 57 7:32 145 137-149 1093 175 172-180 2/4
2.63 20:09 53 7:05 146 144-148 1035 176 170-178 3/3
2.75 21:11 1:01 8:10 140 121-147 1144 175 168-180 0/2
2.88 22:09 58 7:43 146 144-147 1126 174 172-174 3/8
3.00 23:03 55 7:18 147 146-148 1073 179 178-180 11/0
3.09 23:43 40 7:00 148 147-151 1036 181 178-184 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 7:12
    14 8.9% 7:44
    13 3.1% 7:58
    12 5.8% 8:21
    11 4.8% 8:27
    10 7.1% 8:57

  • Cadence Distribution

    177 avge / 202 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 52.54% More
    800m 3:42 7:26 56.89% More
    1km 4:38 7:28 59.82% More
    Mile 7:30 7:30 64.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 68.51
    5km 23:41 7:37 67.02
    5M 39:27 7:53 65.79
    10km 49:48 8:01 65.16
    10M 1:22:57 8:18 64.35
    Half 1:50:48 8:27 63.65
    20M 2:54:24 8:43 63.38
    Mara 3:52:57 8:53 63.52
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