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Sat 20th Nov 2021 at 5:26am by ZORBAX65

Walk > General
  • Time
    51:16
  • Miles
    4.35
  • Min/mi
    11:47
  • Stride(cm)
    91
  • Cals
    275
  • Cadence
    150
  • BPM
    107
  • %MHR
    61
  • B/mi
    1258
  • Asc(m)
    787
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 99/154bpm [754b/km] 34cal 7.88/10.92kmph
2) 1km - 7:20(7:20/km) 102/155bpm [748b/km] 38cal 8.19/11.29kmph
3) 1km - 7:20(7:20/km) 101/131bpm [741b/km] 33cal 8.17/11.92kmph
4) 1km - 7:37(7:37/km) 105/131bpm [801b/km] 37cal 7.87/11.79kmph
5) 1km - 7:22(7:22/km) 106/138bpm [781b/km] 38cal 8.14/11.59kmph
6) 1km - 7:18(7:18/km) 115/138bpm [840b/km] 46cal 8.22/11.29kmph
7) 1km - 6:39(6:39/km) 120/143bpm [798b/km] 49cal 9.03/11.96kmph
8) 0.01km - 2(4:10/km) 131/131bpm [546b/km] 14.39/11.92kmph
7:37 7:20 7:20 7:37 7:22 7:18 6:39 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:08 92 61-103 1392 141 122-246 5/33
0.25 3:24 1:30 12:00 93 90-96 1116 143 140-146 14/8
0.38 4:53 1:30 11:58 92 87-97 1101 145 142-148 15/2
0.50 6:26 1:33 12:20 93 90-95 1148 145 138-162 27/20
0.63 7:38 1:12 9:40 138 97-154 1334 169 162-172 17/43
0.75 9:06 1:28 11:42 113 90-155 1321 142 134-172 34/36
0.88 10:42 1:36 12:44 91 88-95 1159 143 138-150 30/23
1.00 12:22 1:40 13:23 94 91-96 1258 142 140-146 24/29
1.13 13:56 1:34 12:35 97 92-100 1221 141 122-168 17/25
1.25 15:00 1:04 8:31 126 96-136 1074 171 168-176 53/24
1.38 16:38 1:38 13:03 106 91-131 1383 144 136-176 13/48
1.50 18:14 1:36 12:45 90 88-93 1147 143 138-150 19/29
1.63 19:49 1:35 12:41 91 89-93 1155 142 140-146 21/19
1.75 21:22 1:33 12:25 102 93-122 1266 144 138-168 12/21
1.88 22:24 1:02 8:13 122 117-128 1002 172 170-176 16/22
2.00 24:51 2:27 +53 19:38 98 91-129 1924 144 140-174 21/12
2.13 26:30 1:40 13:16 99 93-105 1314 145 136-148 13/21
2.25 28:14 1:44 13:51 105 103-110 1454 144 138-150 19/15
2.38 29:51 1:36 12:51 107 101-111 1375 142 122-170 47/21
2.50 30:52 1:01 8:10 124 105-131 1012 173 170-174 24/19
2.63 32:22 1:30 11:57 118 101-138 1411 146 126-180 50/69
2.75 33:56 1:34 12:33 98 96-101 1231 140 126-146 20/34
2.88 35:41 1:45 14:04 99 98-100 1392 143 138-146 50/9
3.00 37:11 1:29 11:56 103 99-105 1229 145 138-168 21/31
3.13 38:23 1:13 9:41 123 101-133 1191 173 168-180 25/15
3.25 40:02 1:39 13:14 117 110-134 1547 151 134-174 15/27
3.38 41:33 1:31 12:05 107 104-111 1293 153 148-156 48/45
3.50 43:10 1:37 12:57 111 103-118 1437 149 146-152 30/21
3.63 44:38 1:27 11:39 110 103-121 1281 155 140-174 28/28
3.75 45:38 1:01 8:08 133 122-138 1081 176 172-180 36/12
3.88 47:02 1:24 11:11 126 113-138 1409 153 144-176 13/73
4.00 48:38 1:35 12:44 111 110-113 1413 152 148-156 70/12
4.13 50:13 1:35 12:41 116 111-120 1472 151 148-154 20/45
4.25 51:20 1:07 8:56 121 111-142 1081 164 150-176 43/13
4.35 52:10 50 7:57 131 127-143 1041 173 168-178 13/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 31.9% 9:03
    53 51.2% 14:31
    53 38.8% 14:20
    39 36.4% 14:42
    35 29.2% 12:54
    30 12.2% 12:14

  • Cadence Distribution

    150 avge / 246 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:14 8:57 More
    800m 5:19 10:43 More
    1km 6:36 10:38 More
    Mile 10:54 10:54 More
    5k 37:10 11:58 More

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