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Wed 17th Nov 2021 at 12:09pm by Oranj

Bike > Commuting

  • Time
    24:32
  • Miles
    5.61
  • Mph
    13.7
  • Cals
    241
  • BPM
    119
  • %MHR
    70.7
  • B/mi
    519
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Tokyo: Art & Photography

===
1) 9.03km - 24:32(2:43/km) 119/141bpm [323b/km] 241cal 22.09/33.32kmph
24:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 12.04 132 123-141 658 10/0
0.50 2:39 1:24 +4 10.71 103 90-126 577 3/4
0.75 3:35 56 15.94 92 85-108 346 2/14
1.00 4:48 1:12 +8 12.42 113 106-118 546 2/4
1.25 5:51 1:03 14.33 126 115-134 528 3/1
1.50 6:51 1:00 14.92 130 127-133 523 4/1
1.75 7:51 1:00 15.02 129 124-132 515 3/1
2.00 9:03 1:12 +4 12.50 122 112-135 585 1/4
2.25 10:03 1:01 14.84 117 112-124 473 1/4
2.50 11:00 56 15.96 116 113-120 436 2/2
2.75 12:06 1:07 13.53 120 112-132 532 5/0
3.00 2:35:35 2:23:28 +2:22:38 0.10 122 102-135 70014 2/13
3.25 2:37:22 1:47 8.41 125 113-132 892 2/2
3.50 2:38:12 50 17.93 112 109-114 375 5/1
3.75 2:39:09 58 15.65 121 112-129 464 7/0
4.00 2:40:07 57 15.72 123 118-132 470 3/1
4.25 2:41:12 1:05 +5 13.86 113 101-126 489 1/4
4.50 2:41:59 47 19.09 112 108-118 352 2/2
4.75 2:42:49 50 17.94 116 109-122 388 3/1
5.00 2:43:51 1:02 14.44 121 114-125 503 8/0
5.25 2:45:34 1:43 8.73 122 113-131 839 7/1
5.50 2:47:04 1:30 +10 10.01 115 103-127 690 0/18
5.61 2:47:40 36 11.21 125 120-129 669 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace
  • Climb Gradient Mph
    18 1.3% 12.2
    14 1.2% 16.5
    12 2.2% 11.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:34 3:10 More
    1km 1:59 3:11 More
    Mile 3:35 3:35 More
    5k 2:35:01 49:54 More
    5 miles 2:43:46 32:45 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 44:45 4:29
    20km 56:06 4:31
    15 miles 1:08:14 4:33
    20 miles 1:32:02 4:36
    40km 1:55:22 4:38
    25 miles 1:56:04 4:39
    42km 2:01:22 4:39
    50 miles 3:58:39 4:46
    56 miles 4:28:30 4:48
    100 miles 8:10:43 4:54
    112 miles 9:12:06 4:56

Photos



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