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Sun 14th Nov 2021 at 11:03am by wAckie Racer

Run > Race
  • Time
    40:34
  • Miles
    4.98
  • Min/mi
    8:09
  • Pacing
    83.7%
  • WAVA
    61.40
  • Cals
    574
  • BPM
    159
  • %MHR
    92.6
  • B/mi
    1297
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Peco #1 Middleton Park , found myself in 4th position after all the fast guys took a wrong turn

Split Summary
===
1) 1m - 7:25(7:25/m) 145/164bpm [1076b/mi] 108cal
2) 1m - 8:12(8:12/m) 150/161bpm [1230b/mi] 111cal
3) 1m - 8:31(8:31/m) 161/177bpm [1370b/mi] 114cal
4) 1m - 8:45(8:45/m) 171/182bpm [1496b/mi] 130cal
5) 0.98m - 7:41(7:52/m) 171/183bpm [1346b/mi] 111cal
7:25 8:12 8:31 8:45 7:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:37 127 81-149 967 15/0
0.50 3:54 2:00 7:58 150 146-154 1196 9/5
0.75 5:39 1:45 7:02 147 142-155 1034 0/12
1.00 7:24 1:45 7:01 155 147-164 1088 6/7
1.25 9:25 2:01 8:04 153 147-159 1234 14/0
1.50 11:31 2:05 8:21 155 149-161 1295 10/6
1.75 13:26 1:55 7:40 146 142-155 1119 2/23
2.00 15:37 2:11 8:44 145 134-151 1267 0/17
2.25 17:49 2:12 8:47 145 134-157 1273 1/8
2.50 19:52 2:03 8:12 159 147-172 1304 10/1
2.75 22:10 2:19 9:14 169 162-177 1561 15/6
3.00 24:07 1:57 7:49 173 170-176 1352 1/24
3.25 26:45 2:38 10:30 170 164-177 1786 20/0
3.50 28:44 1:59 7:54 171 165-177 1352 8/5
3.75 30:45 2:01 8:04 172 163-179 1388 8/2
4.00 32:52 2:08 8:30 173 169-182 1471 8/6
4.25 35:03 2:10 8:42 174 169-183 1512 10/2
4.50 37:17 2:15 8:58 169 161-176 1516 11/4
4.75 39:13 1:55 7:42 172 168-178 1324 5/8
4.98 40:34 1:21 5:59 164 159-173 982 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.0% 8:07
    28 6.6% 10:30
    24 3.3% 7:48
    16 3.9% 9:12
    14 14.4% 13:40
    14 3.3% 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.07% More
    800m 3:24 6:51 59.82% More
    1km 4:25 7:06 60.78% More
    Mile 7:20 7:20 63.20% More
    5k 25:19 8:09 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 62.62
    5km 24:36 7:55 62.36
    5M 40:44 8:09 61.49
    10km 51:18 8:15 61.00
    10M 1:24:56 8:30 60.56
    Half 1:53:05 8:38 60.06
    20M 2:57:05 8:51 60.04
    Mara 3:55:47 9:00 60.33

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