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Sun 14th Nov 2021 at 11:03am by JEB

Run > General
  • Time
    44:21
  • Miles
    4.94
  • Min/mi
    8:59
  • Pacing
    79.2%
  • WAVA
    56.41
  • Stride(cm)
    96
  • Cals
    455
  • Cadence
    186
  • BPM
    162
  • %MHR
    93.5
  • B/mi
    1452
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 164/180bpm [1353b/mi] 87cal
2) 1m - 9:26(9:26/m) 161/165bpm [1518b/mi] 94cal
3) 1m - 9:40(9:40/m) 159/168bpm [1537b/mi] 96cal
4) 1m - 9:24(9:24/m) 162/165bpm [1522b/mi] 97cal
5) 0.94m - 7:36(8:05/m) 166/170bpm [1341b/mi] 81cal
8:15 9:26 9:40 9:24 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 150 104-172 1319 186 176-192 13/0
0.50 4:24 2:12 8:49 173 167-179 1524 188 184-192 9/4
0.75 6:20 1:56 7:44 172 159-179 1330 188 178-192 0/14
1.00 8:14 1:54 7:35 159 157-161 1206 190 186-194 6/8
1.25 10:34 2:20 9:21 164 161-165 1533 186 182-190 13/0
1.50 12:50 2:16 9:04 163 161-165 1479 189 184-192 12/7
1.75 15:01 2:11 8:45 162 160-165 1417 186 178-194 3/22
2.00 17:40 2:39 10:34 157 144-163 1660 178 90-188 0/18
2.25 20:28 2:48 11:12 148 135-163 1657 179 98-194 2/7
2.50 22:43 2:15 8:59 164 161-166 1472 189 184-194 9/3
2.75 25:06 2:24 9:35 164 161-168 1573 181 162-192 12/3
3.00 27:20 2:13 8:53 159 154-164 1413 187 180-192 4/19
3.25 30:02 2:42 10:47 163 159-164 1759 182 90-194 12/10
3.50 32:12 2:10 8:42 161 160-163 1400 188 176-192 17/2
3.75 34:25 2:13 8:52 162 160-163 1436 186 182-190 8/5
4.00 36:44 2:19 9:15 162 161-165 1498 187 184-190 8/7
4.25 38:50 2:06 8:26 164 164-166 1382 190 184-194 14/2
4.50 41:16 2:26 9:43 165 162-167 1602 187 184-192 11/5
4.75 43:07 1:52 7:26 167 166-168 1242 193 186-196 5/10
4.94 44:20 1:13 6:22 168 167-170 1068 197 190-204 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.0% 9:09
    29 6.9% 11:28
    21 2.9% 8:54
    17 3.9% 9:38
    15 2.7% 9:21
    10 2.9% 9:08

  • Cadence Distribution

    186 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 4.9 44:08 8:57
    Walk 0.5 93 0 12 22:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 57.44% More
    800m 3:39 7:20 56.62% More
    1km 4:51 7:48 55.39% More
    Mile 8:10 8:10 55.71% More
    5k 28:32 9:11 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.84
    5km 27:08 8:44 57.67
    5M 44:55 8:59 56.45
    10km 56:33 9:06 55.85
    10M 1:33:39 9:22 55.54
    Half 2:04:42 9:31 55.16
    20M 3:15:16 9:46 54.66
    Mara 4:19:59 9:55 54.04
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