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Sat 13th Nov 2021 at 9:00am by GAZGIB

Run > parkrun
  • Not good
  • Time
    25:46
  • Miles
    3.11
  • Min/mi
    8:17
  • Pacing
    90.2%
  • WAVA
    56.69
  • Stride(cm)
    112
  • Cals
    376
  • Cadence
    173
  • BPM
    139
  • %MHR
    77
  • B/mi
    1154
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Banbury parkrun #293
===
1) 1m - 8:07(8:07/m) 134/147bpm [1087b/mi] 111cal 7.39/9.04mph
2) 1m - 8:36(8:36/m) 141/146bpm [1213b/mi] 127cal 6.97/7.47mph
3) 1m - 8:48(8:48/m) 147/152bpm [1294b/mi] 135cal 6.82/8.79mph
4) 0.04m - 15(6:04/m) 151/152bpm [916b/mi] 3cal 9.89/9.56mph
8:07 8:36 8:48 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 116 68-143 945 182 174-196 0/0
0.25 2:10 1:08 9:07 137 132-147 1250 174 170-178 0/0
0.38 3:12 1:03 8:22 135 133-136 1130 175 174-178 2/0
0.50 4:04 52 6:56 138 136-141 957 175 174-178 3/3
0.63 5:04 59 7:55 135 133-137 1068 176 174-180 1/14
0.75 6:05 1:01 8:08 134 132-136 1090 174 170-178 21/0
0.88 7:07 1:02 8:19 136 134-139 1132 174 170-176 2/17
1.00 8:07 1:00 7:58 139 137-141 1108 174 172-176 15/6
1.13 9:15 1:08 9:06 141 139-143 1282 172 168-176 10/11
1.25 10:21 1:05 8:44 140 138-143 1223 172 170-174 5/8
1.38 11:30 1:09 9:13 140 136-143 1290 173 172-176 11/10
1.50 12:34 1:04 8:33 144 141-145 1230 171 168-178 12/8
1.63 13:36 1:03 8:22 142 141-143 1188 171 168-172 4/14
1.75 14:35 58 7:45 141 139-142 1094 172 170-174 6/14
1.88 15:39 1:04 8:34 142 139-143 1217 171 170-172 15/5
2.00 16:43 1:04 8:33 142 140-144 1215 170 170-172 1/10
2.13 17:49 1:06 8:50 146 143-149 1289 170 168-172 15/4
2.25 18:55 1:06 8:49 147 145-149 1297 170 168-172 7/1
2.38 20:07 1:12 9:35 146 145-147 1400 168 164-172 6/11
2.50 21:18 1:11 9:28 146 143-147 1382 168 164-172 6/5
2.63 22:29 1:11 9:28 148 147-150 1402 171 168-174 12/12
2.75 23:34 1:05 8:38 150 149-151 1295 170 168-174 15/14
2.88 24:36 1:02 8:16 149 147-151 1232 172 168-176 4/6
3.00 25:30 54 7:11 149 147-150 1071 173 170-176 14/8
3.04 25:46 16 6:35 151 150-152 994 176 174-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.6% 7:06
    19 6.9% 8:09
    19 13.5% 6:30
    15 14.6% 8:54
    15 9.9% 7:25
    13 10.1% 8:55

  • Cadence Distribution

    173 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.22% More
    800m 3:47 7:37 51.23% More
    1km 4:52 7:49 52.45% More
    Mile 8:06 8:06 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.57
    5km 25:44 8:17 56.76
    5M 44:08 8:50 53.93
    10km 56:27 9:05 52.63
    10M 1:36:47 9:41 50.39
    Half 2:11:26 10:02 48.95
    20M 3:32:17 10:37 47.39
    Mara 4:48:16 11:00 46.63

Bespoke Fields

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With Joe, Mike, David, Shelley, Rachel, Dave, Chris, Georgia
Route
Where Banbury
Event parkrun
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