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Fri 12th Nov 2021 at 6:20am by jelly

Run > General
  • Time
    1:03:44
  • Miles
    5.88
  • Min/mi
    10:50
  • Pacing
    89.9%
  • WAVA
    48.94
  • Stride(cm)
    89
  • Cals
    552
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1561
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 140/153bpm [1627b/mi] 60cal
2) 0.62m - 7:03(11:21/m) 137/148bpm [1554b/mi] 57cal
3) 0.62m - 6:52(11:04/m) 143/147bpm [1582b/mi] 60cal
4) 0.62m - 6:42(10:47/m) 145/150bpm [1563b/mi] 58cal
5) 0.62m - 6:46(10:53/m) 144/153bpm [1566b/mi] 59cal
6) 0.62m - 6:47(10:55/m) 149/155bpm [1626b/mi] 63cal
7) 0.62m - 6:24(10:17/m) 147/153bpm [1513b/mi] 56cal
8) 0.62m - 6:48(10:57/m) 148/156bpm [1621b/mi] 59cal
9) 0.62m - 6:22(10:16/m) 149/157bpm [1529b/mi] 54cal
10) 0.28m - 2:47(9:48/m) 157/165bpm [1537b/mi] 26cal
7:13 7:03 6:52 6:42 6:46 6:47 6:24 6:48 6:22 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:22 128 86-148 1455 177 168-184 4/2
0.50 5:52 3:01 12:04 147 139-153 1775 162 84-178 14/0
0.75 9:03 3:11 12:44 129 115-142 1643 161 112-188 5/2
1.00 11:50 2:48 11:10 141 128-148 1575 169 86-180 1/15
1.25 14:21 2:31 10:02 140 129-147 1405 171 134-176 3/7
1.50 16:56 2:35 10:20 144 142-147 1487 172 170-174 5/5
1.75 19:45 2:50 11:19 143 139-146 1618 159 82-176 6/4
2.00 22:45 2:59 11:56 143 136-148 1707 159 84-174 10/3
2.25 25:23 2:39 10:35 144 139-148 1523 171 170-174 8/1
2.50 28:00 2:37 10:27 147 144-151 1535 172 168-174 4/3
2.75 30:44 2:44 10:57 146 141-153 1598 170 138-172 3/5
3.00 33:27 2:43 10:54 144 140-151 1569 155 84-176 5/5
3.25 36:09 2:41 10:46 144 139-149 1550 171 158-174 4/2
3.50 38:47 2:38 10:32 151 144-155 1591 170 166-174 4/3
3.75 41:36 2:49 11:15 149 144-155 1675 157 84-170 3/4
4.00 44:09 2:33 10:13 147 142-153 1501 171 168-174 2/3
4.25 46:50 2:42 10:47 147 142-152 1584 167 134-174 1/9
4.50 49:33 2:42 10:49 146 139-154 1579 167 80-180 10/7
4.75 52:18 2:45 10:59 148 140-155 1626 158 80-174 6/4
5.00 55:00 2:42 10:49 149 139-156 1611 170 88-184 2/11
5.25 57:31 2:32 10:07 144 135-150 1457 170 132-178 1/12
5.50 1:00:05 2:34 10:16 151 146-157 1551 171 168-172 4/3
5.75 1:02:30 2:24 9:36 154 151-158 1479 173 170-178 3/4
5.88 1:09:20 6:50 +5:34 54:16 157 114-164 8521 172 166-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 11:32
    17 1.6% 11:24
    11 6.5% 13:50

  • Cadence Distribution

    167 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 171 5.6 59:08 11:31
    Walk 6.0 115 0.3 4:32 17:15
    Still 0.1 - - 7 -
    Pause 7.4 - - 5:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 41.10% More
    800m 4:54 9:51 43.79% More
    1km 6:09 9:53 45.42% More
    Mile 10:08 10:08 46.83% More
    5k 32:47 10:33 49.90% More
    5 miles 53:23 10:41 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 48.66
    5km 32:25 10:26 50.48
    5M 53:40 10:44 49.35
    10km 1:07:34 10:52 48.81
    10M 1:51:54 11:11 48.62
    Half 2:28:59 11:22 48.34
    20M 3:53:18 11:40 47.64
    Mara 5:10:37 11:51 46.92

Photos



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