Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Nov 2021 at 8:00am by Akkers

Run > parkrun
  • Time
    22:41
  • Miles
    3.06
  • Min/mi
    7:25
  • Pacing
    89.7%
  • WAVA
    59.64
  • Stride(cm)
    120
  • Cadence
    181
  • BPM
    159
  • %MHR
    88.1
  • B/mi
    1175
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 113 79-153 763 196 190-210 2/1
0.25 1:45 54 7:12 158 154-162 1139 192 184-196 6/2
0.38 2:38 53 7:06 163 156-166 1158 182 176-190 2/8
0.50 3:37 59 7:52 159 156-160 1250 184 182-188 5/5
0.63 4:42 1:05 8:38 155 151-158 1338 184 180-192 9/1
0.75 5:38 57 7:33 155 150-159 1171 184 178-188 8/2
0.88 6:36 58 7:41 152 148-156 1168 182 172-192 4/6
1.00 7:39 1:03 8:23 155 153-159 1301 177 170-186 11/0
1.13 8:30 51 6:50 155 153-160 1060 178 174-186 0/10
1.25 9:20 50 6:42 153 150-158 1026 185 178-190 4/9
1.38 10:14 53 7:07 154 150-162 1096 179 174-184 1/8
1.50 11:09 55 7:18 159 155-163 1161 179 176-182 3/3
1.63 12:07 58 7:47 159 156-161 1239 181 178-182 4/4
1.75 13:01 54 7:10 162 158-166 1162 180 174-190 4/2
1.88 13:55 54 7:15 165 161-167 1197 181 176-186 2/7
2.00 14:58 1:02 8:20 170 165-175 1415 181 172-188 3/2
2.13 16:00 1:03 8:23 170 167-173 1425 178 174-182 9/2
2.25 16:59 59 7:49 166 163-170 1297 177 172-182 6/5
2.38 18:00 1:01 8:09 166 164-170 1354 175 170-182 5/7
2.50 18:56 56 7:25 170 167-172 1260 177 174-182 12/0
2.63 19:46 51 6:45 169 165-171 1139 179 174-182 1/12
2.75 20:37 51 6:45 167 163-172 1129 180 178-182 3/8
2.88 21:28 51 6:48 162 160-165 1102 178 174-182 1/7
3.00 22:18 50 6:37 165 163-168 1091 182 180-186 4/2
3.06 22:41 23 6:15 169 168-171 1055 187 184-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.6% 8:50
    12 6.6% 8:44

  • Cadence Distribution

    181 avge / 210 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.80% More
    800m 3:19 6:40 54.50% More
    1km 4:10 6:42 57.02% More
    Mile 7:10 7:10 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 58.93
    5km 23:03 7:25 59.56
    5M 38:10 7:38 58.48
    10km 48:04 7:44 57.90
    10M 1:19:35 7:58 57.30
    Half 1:45:58 8:05 56.73
    20M 2:45:56 8:18 56.55
    Mara 3:40:55 8:26 56.70

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here