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Sun 24th Oct 2021 at 9:36am by Robger

Run > Race
  • Time
    40:16
  • Miles
    4.54
  • Min/mi
    8:52
  • Pacing
    91.2%
  • WAVA
    59.38
  • Stride(cm)
    114
  • Cals
    478
  • Cadence
    160
  • BPM
    139
  • %MHR
    81
  • B/mi
    1229
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 123/144bpm [1019b/mi] 85cal 7.24/7.76mph
2) 1m - 9:06(9:06/m) 144/150bpm [1309b/mi] 111cal 6.6/6.95mph
3) 1m - 8:39(8:39/m) 143/149bpm [1237b/mi] 105cal 6.94/7.31mph
4) 1m - 9:18(9:18/m) 146/160bpm [1359b/mi] 116cal 6.45/7.06mph
5) 0.54m - 4:56(9:11/m) 147/153bpm [1349b/mi] 61cal 6.54/7.35mph
8:17 9:06 8:39 9:18 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 108 65-130 902 165 162-170 1/1
0.25 2:03 1:00 8:00 125 111-131 1000 163 160-168 0/0
0.38 2:59 56 7:31 107 101-114 804 162 162-164 0/10
0.50 4:03 1:04 8:34 116 111-121 993 162 160-164 1/1
0.63 5:08 1:04 8:36 120 116-123 1031 160 158-162 0/11
0.75 6:08 1:00 8:02 130 119-137 1045 161 158-162 6/0
0.88 7:14 1:07 8:52 137 131-141 1215 160 158-162 2/1
1.00 8:18 1:03 8:26 140 138-144 1180 161 158-164 0/7
1.13 9:26 1:08 9:07 140 135-146 1277 159 156-162 0/1
1.25 10:35 1:09 9:10 142 141-145 1302 161 158-162 2/1
1.38 11:45 1:11 9:24 143 139-144 1345 160 158-164 0/1
1.50 12:49 1:04 8:29 144 141-146 1221 158 156-160 2/1
1.63 13:55 1:06 8:52 145 142-149 1285 159 156-162 6/1
1.75 15:07 1:12 9:35 147 144-150 1408 158 156-160 1/1
1.88 16:16 1:09 9:11 146 145-149 1340 157 156-160 9/0
2.00 17:23 1:07 8:55 145 143-148 1292 158 156-160 3/0
2.13 18:24 1:02 8:13 143 141-147 1175 160 156-164 4/1
2.25 19:35 1:10 9:24 143 140-145 1344 159 154-164 0/8
2.38 20:39 1:04 8:31 143 141-144 1218 160 158-162 4/4
2.50 21:41 1:02 8:20 142 138-143 1183 159 158-160 0/4
2.63 22:50 1:08 9:06 143 138-146 1301 159 156-160 0/8
2.75 23:55 1:05 8:40 145 143-146 1257 158 158-160 6/0
2.88 25:00 1:05 8:44 144 141-148 1257 158 154-162 2/3
3.00 26:02 1:02 8:12 142 140-144 1165 159 158-160 0/5
3.13 27:11 1:09 9:15 144 141-147 1331 158 156-160 1/1
3.25 28:19 1:08 9:07 144 142-145 1313 159 158-160 1/1
3.38 29:30 1:11 9:25 144 141-147 1357 159 158-160 1/0
3.50 30:41 1:11 9:28 146 143-148 1383 158 156-160 6/0
3.63 31:51 1:10 9:19 146 143-150 1359 158 156-160 4/1
3.75 33:01 1:10 9:18 146 144-147 1357 159 156-160 6/1
3.88 34:09 1:09 9:11 152 147-160 1396 159 158-162 3/0
4.00 35:20 1:10 9:22 147 143-157 1377 158 156-160 2/0
4.13 36:25 1:05 8:42 146 144-147 1271 160 158-162 4/1
4.25 37:28 1:03 8:26 146 144-147 1232 158 156-162 2/8
4.38 38:35 1:06 8:51 147 144-151 1301 159 154-162 1/6
4.50 39:57 1:22 10:57 149 146-153 1631 158 156-160 8/0
4.54 40:15 18 8:35 148 147-150 1271 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 9:12
    13 2.5% 9:26
    11 1.1% 9:17
    10 6.6% 11:37

  • Cadence Distribution

    160 avge / 170 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 47.51% More
    800m 3:59 8:01 53.65% More
    1km 5:00 8:03 56.48% More
    Mile 8:15 8:15 59.58% More
    5k 27:01 8:42 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 60.70
    5km 26:56 8:40 59.97
    5M 44:36 8:55 59.27
    10km 56:10 9:02 58.86
    10M 1:33:00 9:18 58.51
    Half 2:03:49 9:27 58.08
    20M 3:13:53 9:42 58.16
    Mara 4:18:09 9:51 58.50
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