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Sat 23rd Oct 2021 at 9:00am by mugfordb

Run > parkrun
  • Time
    28:58
  • Miles
    3.12
  • Min/mi
    9:17
  • Pacing
    90.4%
  • WAVA
    53.18
  • Stride(cm)
    106
  • Cals
    427
  • Cadence
    163
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1417
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Cardiff parkrun
Split Summary
===
1) 1m - 9:38(9:38/m) 142/152bpm [1369b/mi] 130cal
2) 1m - 9:09(9:09/m) 155/160bpm [1418b/mi] 140cal
3) 1m - 8:59(8:59/m) 161/168bpm [1445b/mi] 138cal
4) 0.15m - 1:12(7:56/m) 168/170bpm [1334b/mi] 19cal
9:38 9:09 8:59 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 117 93-136 1435 156 92-168 0/1
0.25 2:43 1:11 9:30 141 135-143 1338 165 162-166 1/0
0.38 3:52 1:09 9:10 143 141-144 1311 166 164-168 0/0
0.50 5:02 1:10 9:19 146 142-149 1360 165 164-170 1/1
0.63 6:12 1:10 9:21 149 147-151 1393 166 162-170 0/1
0.75 7:19 1:07 9:00 152 150-152 1367 167 164-170 2/1
0.88 8:28 1:09 9:13 151 149-152 1391 164 164-166 0/2
1.00 9:38 1:10 9:17 151 150-152 1402 164 162-164 0/0
1.13 10:49 1:11 9:25 152 150-154 1430 163 160-166 0/1
1.25 11:56 1:07 8:57 154 151-159 1379 165 162-168 0/1
1.38 13:04 1:08 9:07 155 154-157 1414 164 162-166 1/1
1.50 14:13 1:09 9:14 155 154-157 1430 164 162-166 1/1
1.63 15:22 1:09 9:08 155 153-157 1416 163 160-166 0/1
1.75 16:32 1:10 9:22 157 154-158 1470 162 158-166 0/1
1.88 17:39 1:07 8:53 158 157-160 1402 164 162-166 1/1
2.00 18:47 1:08 9:07 158 157-159 1439 163 162-164 1/1
2.13 19:55 1:07 9:00 158 157-160 1422 164 162-166 1/1
2.25 21:03 1:09 9:09 159 157-161 1454 162 160-162 2/1
2.38 22:10 1:07 8:56 161 159-163 1438 164 162-168 1/0
2.50 23:20 1:10 9:17 160 159-162 1485 160 158-162 1/1
2.63 24:29 1:09 9:13 162 161-163 1494 161 160-162 3/1
2.75 25:37 1:08 9:03 162 161-164 1465 162 162-164 1/1
2.88 26:42 1:06 8:45 163 160-166 1427 164 162-166 2/1
3.00 27:46 1:03 8:27 166 164-168 1401 166 164-170 1/1
3.13 28:46 1:00 8:00 168 167-170 1345 169 164-172 1/0
3.15 28:58 12 8:03 168 167-168 1352 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 3.1 28:47 9:08
    Walk 0.6 101 0 11 1:47:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.41% More
    800m 4:14 8:31 48.13% More
    1km 5:22 8:38 50.01% More
    Mile 8:50 8:50 52.49% More
    5k 28:15 9:05 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.98
    5km 28:50 9:17 53.20
    5M 49:01 9:48 51.10
    10km 1:02:28 10:03 50.10
    10M 1:46:14 10:37 48.42
    Half 2:23:34 10:58 47.31
    20M 3:50:11 11:31 46.19
    Mara 5:11:07 11:52 45.72

Bespoke Fields

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Fetch Miles

18:56 Cardiff parkrun last mile
8:56 Cardiff parkrun last mile
18:59 CPR
8:55 CPR
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