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Sun 17th Oct 2021 at 7:33am by Finch

Run > General
  • Time
    7:55:12
  • Miles
    33.77
  • Min/mi
    14:04
  • Pacing
    42.3%
  • WAVA
    36.25
  • Stride(cm)
    77
  • Cals
    3998
  • Cadence
    148
  • Asc(m)
    1026
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 136cal 5.67/6.85mph
2) 1m - 15:22(15:22/m) 116cal 3.9/7.1mph
3) 1m - 9:25(9:25/m) 134cal 6.37/7.18mph
4) 1m - 9:59(9:59/m) 137cal 6.01/7.33mph
5) 1m - 12:33(12:33/m) 117cal 4.78/7.7mph
6) 1m - 9:55(9:55/m) 135cal 6.05/6.76mph
7) 1m - 13:23(13:23/m) 125cal 4.48/6.45mph
8) 1m - 12:11(12:11/m) 121cal 4.92/6.89mph
9) 1m - 12:33(12:33/m) 121cal 4.78/6.68mph
10) 1m - 18:19(18:19/m) 109cal 3.28/7.28mph
11) 1m - 17:30(17:30/m) 106cal 3.43/6.39mph
12) 1m - 17:09(17:09/m) 117cal 3.5/8.97mph
13) 1m - 16:57(16:57/m) 112cal 3.54/7.28mph
14) 1m - 13:22(13:22/m) 129cal 4.49/6.35mph
15) 1m - 18:21(18:21/m) 118cal 3.27/6.43mph
16) 1m - 10:36(10:36/m) 136cal 5.66/7.14mph
17) 1m - 13:21(13:21/m) 120cal 4.49/6.91mph
18) 1m - 14:49(14:49/m) 117cal 4.05/6.51mph
19) 1m - 19:07(19:07/m) 122cal 3.14/6.82mph
20) 1m - 23:18(23:18/m) 112cal 2.57/5.91mph
21) 1m - 24:15(24:15/m) 95cal 2.47/6.01mph
22) 1m - 15:55(15:55/m) 86cal 3.77/5.13mph
23) 1m - 13:49(13:49/m) 92cal 4.34/5.03mph
24) 1m - 11:15(11:15/m) 105cal 5.34/7.51mph
25) 1m - 8:26(8:26/m) 123cal 7.12/7.76mph
26) 1m - 16:31(16:31/m) 114cal 3.63/8.39mph
27) 1m - 12:49(12:49/m) 103cal 4.68/6.97mph
28) 1m - 10:02(10:02/m) 136cal 5.98/7.1mph
29) 1m - 12:27(12:27/m) 130cal 4.82/6.85mph
30) 1m - 14:08(14:08/m) 111cal 4.25/6.37mph
31) 1m - 13:57(13:57/m) 113cal 4.3/6.8mph
32) 1m - 13:35(13:35/m) 110cal 4.42/6.7mph
33) 1m - 10:38(10:38/m) 134cal 5.64/7.37mph
34) 0.77m - 8:40(11:14/m) 106cal 5.34/7.35mph
10:35 15:22 9:25 9:59 12:33 9:55 13:23 12:11 12:33 18:19 17:30 17:09 16:57 13:22 18:21 10:36 13:21 14:49 19:07 23:18 24:15 15:55 13:49 11:15 8:26 16:31 12:49 10:02 12:27 14:08 13:57 13:35 10:38 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:35 10:35 10:35 171 100-178 31/55
2.00 25:57 15:22 15:22 143 100-234 49/58
3.00 35:22 9:26 9:26 173 170-184 32/24
4.00 45:22 9:59 9:59 171 122-176 32/48
5.00 57:54 12:33 12:33 156 114-184 60/18
6.00 1:07:49 9:55 9:55 168 84-180 59/65
7.00 1:21:13 13:24 13:24 143 86-244 52/30
8.00 1:33:24 12:11 12:11 154 114-198 64/5
9.00 1:45:58 12:33 12:33 148 116-196 90/14
10.00 2:04:16 18:19 18:19 134 98-178 118/4
11.00 2:21:47 17:31 17:31 120 96-176 124/7
12.00 2:38:56 17:09 17:09 137 80-230 71/72
13.00 2:55:53 16:57 16:57 142 88-208 64/94
14.00 3:09:15 13:22 13:22 157 94-242 8/108
15.00 3:27:36 18:21 18:21 170 96-244 4/149
16.00 3:38:12 10:36 10:36 174 168-182 6/106
17.00 3:51:33 13:21 13:21 146 106-180 7/33
18.00 4:06:22 14:49 14:49 140 100-180 14/35
19.00 4:25:28 19:07 19:07 157 90-180 14/29
20.00 4:48:47 23:18 23:18 128 88-178 10/13
21.00 5:13:02 24:15 24:15 120 88-154 21/6
22.00 5:28:57 15:55 15:55 120 112-124 14/21
23.00 5:42:47 13:49 13:49 127 118-136 16/20
24.00 5:54:01 11:14 11:14 149 122-182 14/32
25.00 6:02:27 8:26 8:26 185 180-188 8/29
26.00 6:18:57 16:30 16:30 150 80-186 20/24
27.00 6:31:46 12:49 12:49 141 122-180 14/10
28.00 6:41:48 10:02 10:02 181 176-184 22/19
29.00 6:54:15 12:28 12:28 163 116-184 26/16
30.00 7:08:22 14:07 14:07 143 112-182 46/26
31.00 7:22:19 13:57 13:57 140 88-182 27/22
32.00 7:35:54 13:34 13:34 135 100-180 39/11
33.00 7:46:32 10:39 10:39 175 116-184 21/27
33.77 7:55:13 8:41 11:15 176 126-182 24/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    322 9.4% 20:02
    84 5.4% 13:04
    77 5.8% 15:15
    53 17.7% 22:49
    52 7.1% 17:11
    44 5.3% 13:37

  • Cadence Distribution

    148 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.3 177 22.1 4:03:47 11:01
    Walk 48.6 117 11.6 3:51:02 19:51
    Still 0.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.63% More
    800m 3:54 7:51 46.73% More
    1km 5:02 8:05 47.67% More
    Mile 8:17 8:17 49.76% More
    5k 31:15 10:04 44.27% More
    5 miles 54:47 10:57 41.07% More
    10k 1:09:27 11:11 40.39% More
    10 miles 2:02:34 12:15 37.51% More
    Half 2:47:46 12:48 36.43% More
    20 miles 4:48:28 14:25 32.80% More
    Mara 6:17:47 14:25 33.44% More
    50k 7:20:59 14:12 34.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 36.14
    5km 37:53 12:12 36.52
    5M 1:02:44 12:33 35.86
    10km 1:19:00 12:43 35.51
    10M 2:10:48 13:05 35.15
    Half 2:54:09 13:18 34.80
    20M 4:32:44 13:38 34.70
    Mara 6:03:06 13:52 34.80
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