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Sun 17th Oct 2021 at 8:43am by Oranj

Run > Steady-State
  • Time
    43:36
  • Miles
    5.16
  • Min/mi
    8:27
  • Pacing
    93.9%
  • WAVA
    59.91
  • Stride(cm)
    114
  • Cals
    555
  • Cadence
    167
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1188
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:27(5:13/km) 133/143bpm [695b/km] 126cal 11.49/12.09kmph
2) 2km - 10:25(5:13/km) 141/146bpm [735b/km] 134cal 11.52/12.26kmph
3) 2km - 10:39(5:20/km) 142/150bpm [756b/km] 137cal 11.26/12.5kmph
4) 2km - 10:32(5:16/km) 146/152bpm [769b/km] 139cal 11.39/12.56kmph
5) 0.31km - 1:33(5:05/km) 143/145bpm [727b/km] 19cal 11.81/11.82kmph
10:27 10:25 10:39 10:32 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 120 78-131 999 165 90-180 11/4
0.50 4:19 2:14 +5 8:55 129 117-134 1150 166 160-176 4/8
0.75 6:23 2:04 8:17 136 133-138 1126 165 164-168 4/7
1.00 8:27 2:04 8:17 138 137-140 1144 166 164-170 4/7
1.25 10:35 2:07 8:30 140 138-143 1190 168 166-170 4/6
1.50 12:43 2:08 8:33 141 137-143 1205 167 166-172 5/5
1.75 14:55 2:12 8:50 143 141-144 1263 167 166-172 5/3
2.00 16:58 2:03 8:11 142 134-146 1161 167 164-180 4/5
2.25 18:59 2:01 8:04 140 137-145 1129 166 164-170 1/12
2.50 21:03 2:04 8:16 139 136-144 1150 166 164-168 4/9
2.75 23:13 2:10 8:40 138 128-142 1195 167 162-186 3/18
3.00 25:15 2:02 8:10 139 128-145 1135 168 166-172 2/4
3.25 27:25 2:09 8:37 143 141-147 1231 168 166-174 5/2
3.50 29:33 2:08 8:33 147 145-150 1258 168 166-174 6/1
3.75 31:45 2:12 8:48 145 141-148 1277 168 164-172 6/3
4.00 34:01 2:16 9:03 147 140-150 1330 167 154-174 11/4
4.25 36:12 2:11 8:46 147 145-149 1289 169 166-184 4/3
4.50 38:16 2:04 8:14 146 143-152 1202 168 166-176 4/3
4.75 40:18 2:03 8:11 145 142-147 1187 168 166-176 3/5
5.00 42:21 2:03 8:11 144 141-146 1179 168 166-174 3/5
5.16 43:41 1:20 8:14 143 142-145 1178 168 166-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:53

  • Cadence Distribution

    167 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 5.2 43:36 8:27
    Walk 0.2 115 0 5 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.60% More
    800m 4:01 8:06 51.05% More
    1km 5:02 8:06 53.72% More
    Mile 8:13 8:13 56.95% More
    5k 26:07 8:25 59.21% More
    5 miles 42:17 8:27 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.10
    5km 25:43 8:17 60.15
    5M 42:12 8:26 59.88
    10km 52:54 8:31 59.69
    10M 1:26:46 8:41 59.83
    Half 1:54:54 8:46 59.66
    20M 2:58:24 8:55 60.17
    Mara 3:56:15 9:01 60.80

Photos



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