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Sat 16th Oct 2021 at 2:10pm by SamD

Run > Race
  • Time
    1:06:31
  • Miles
    5.08
  • Min/mi
    13:06
  • Pacing
    86.3%
  • WAVA
    40.49
  • Stride(cm)
    83
  • Cals
    696
  • Cadence
    148
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1921
  • Asc(m)
    296
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 146/157bpm [1739b/mi] 126cal 5.04/7.28mph
2) 1m - 13:05(13:05/m) 151/165bpm [1977b/mi] 143cal 4.58/6.12mph
3) 1m - 13:36(13:36/m) 147/160bpm [1999b/mi] 143cal 4.41/5.99mph
4) 1m - 13:20(13:20/m) 144/163bpm [1921b/mi] 134cal 4.5/6.2mph
5) 1m - 13:41(13:41/m) 148/162bpm [2026b/mi] 141cal 4.38/5.76mph
6) 0.08m - 53(11:25/m) 155/156bpm [1770b/mi] 9cal 5.25/5.26mph
11:55 13:05 13:36 13:20 13:41 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 135 86-154 1335 158 112-170 7/26
0.50 5:36 3:08 12:31 147 138-156 1839 157 116-232 43/28
0.75 8:34 2:58 11:52 148 144-151 1755 150 116-162 18/23
1.00 11:54 3:20 13:20 148 139-154 1974 146 116-162 23/14
1.25 15:05 3:11 12:45 147 124-158 1874 151 116-162 31/17
1.50 18:34 3:28 13:53 153 141-161 2125 147 112-162 9/16
1.75 21:52 3:18 13:13 152 129-164 2008 149 116-158 17/12
2.00 24:59 3:08 12:31 144 112-156 1803 140 108-162 19/22
2.25 28:13 3:13 12:53 145 116-156 1867 168 108-232 15/20
2.50 31:22 3:10 12:39 146 141-151 1847 145 114-160 20/28
2.75 34:53 3:30 14:02 143 130-153 2006 142 108-162 15/16
3.00 38:36 3:43 14:51 152 146-160 2258 134 102-158 29/13
3.25 41:45 3:10 12:40 148 133-157 1873 148 112-228 10/9
3.50 45:11 3:26 13:43 143 133-148 1961 146 104-156 18/23
3.75 48:42 3:31 14:03 146 138-163 2052 138 104-158 21/13
4.00 51:56 3:14 12:56 140 122-150 1810 142 112-158 25/42
4.25 55:16 3:20 13:21 143 133-152 1909 148 110-158 22/20
4.50 58:39 3:23 13:33 148 144-151 2005 149 108-222 23/27
4.75 1:02:37 3:58 15:50 148 138-159 2344 135 106-222 19/9
5.00 1:05:37 3:00 12:01 154 145-162 1852 155 116-158 9/17
5.08 1:06:30 53 11:27 155 153-156 1775 155 152-158 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.6% 10:16
    16 13.2% 13:36
    16 15.1% 18:15
    14 12.2% 14:31
    12 6.7% 13:18
    10 6.9% 11:49

  • Cadence Distribution

    148 avge / 232 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 158 4.2 50:06 12:04
    Walk 24.7 113 0.9 16:24 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 40.31% More
    800m 5:33 11:09 38.68% More
    1km 6:56 11:09 40.29% More
    Mile 11:52 11:52 40.00% More
    5k 40:02 12:53 40.87% More
    5 miles 1:05:35 13:07 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 39.92
    5km 39:30 12:43 41.42
    5M 1:05:24 13:05 40.50
    10km 1:22:21 13:15 40.05
    10M 2:16:22 13:38 39.89
    Half 3:01:34 13:52 39.66
    20M 4:44:19 14:13 39.09
    Mara 6:18:33 14:27 38.50
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