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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 16th Oct 2021 at 2:10pm by SamD
Run > Race
-
Time
1:06:31
-
Miles
5.08
-
Min/mi
13:06
-
Pacing
86.3%
-
WAVA
40.49
-
Stride(cm)
83
-
Cals
696
-
Cadence
148
-
BPM
147
-
%MHR
85.8
-
B/mi
1921
-
Asc(m)
296
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 146/157bpm [1739b/mi] 126cal 5.04/7.28mph
2) 1m - 13:05(13:05/m) 151/165bpm [1977b/mi] 143cal 4.58/6.12mph
3) 1m - 13:36(13:36/m) 147/160bpm [1999b/mi] 143cal 4.41/5.99mph
4) 1m - 13:20(13:20/m) 144/163bpm [1921b/mi] 134cal 4.5/6.2mph
5) 1m - 13:41(13:41/m) 148/162bpm [2026b/mi] 141cal 4.38/5.76mph
6) 0.08m - 53(11:25/m) 155/156bpm [1770b/mi] 9cal 5.25/5.26mph
11:55 13:05 13:36 13:20 13:41 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:54 |
135 86-154 |
1335 |
158 112-170 |
7/26 |
| 0.50 |
5:36 |
3:08 |
12:31 |
147 138-156 |
1839 |
157 116-232 |
43/28 |
| 0.75 |
8:34 |
2:58 |
11:52 |
148 144-151 |
1755 |
150 116-162 |
18/23 |
| 1.00 |
11:54 |
3:20 |
13:20 |
148 139-154 |
1974 |
146 116-162 |
23/14 |
| 1.25 |
15:05 |
3:11 |
12:45 |
147 124-158 |
1874 |
151 116-162 |
31/17 |
| 1.50 |
18:34 |
3:28 |
13:53 |
153 141-161 |
2125 |
147 112-162 |
9/16 |
| 1.75 |
21:52 |
3:18 |
13:13 |
152 129-164 |
2008 |
149 116-158 |
17/12 |
| 2.00 |
24:59 |
3:08 |
12:31 |
144 112-156 |
1803 |
140 108-162 |
19/22 |
| 2.25 |
28:13 |
3:13 |
12:53 |
145 116-156 |
1867 |
168 108-232 |
15/20 |
| 2.50 |
31:22 |
3:10 |
12:39 |
146 141-151 |
1847 |
145 114-160 |
20/28 |
| 2.75 |
34:53 |
3:30 |
14:02 |
143 130-153 |
2006 |
142 108-162 |
15/16 |
| 3.00 |
38:36 |
3:43 |
14:51 |
152 146-160 |
2258 |
134 102-158 |
29/13 |
| 3.25 |
41:45 |
3:10 |
12:40 |
148 133-157 |
1873 |
148 112-228 |
10/9 |
| 3.50 |
45:11 |
3:26 |
13:43 |
143 133-148 |
1961 |
146 104-156 |
18/23 |
| 3.75 |
48:42 |
3:31 |
14:03 |
146 138-163 |
2052 |
138 104-158 |
21/13 |
| 4.00 |
51:56 |
3:14 |
12:56 |
140 122-150 |
1810 |
142 112-158 |
25/42 |
| 4.25 |
55:16 |
3:20 |
13:21 |
143 133-152 |
1909 |
148 110-158 |
22/20 |
| 4.50 |
58:39 |
3:23 |
13:33 |
148 144-151 |
2005 |
149 108-222 |
23/27 |
| 4.75 |
1:02:37 |
3:58 |
15:50 |
148 138-159 |
2344 |
135 106-222 |
19/9 |
| 5.00 |
1:05:37 |
3:00 |
12:01 |
154 145-162 |
1852 |
155 116-158 |
9/17 |
| 5.08 |
1:06:30 |
53 |
11:27 |
155 153-156 |
1775 |
155 152-158 |
4/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 14.6% |
10:16
|
|
16 13.2% |
13:36
|
|
16 15.1% |
18:15
|
|
14 12.2% |
14:31
|
|
12 6.7% |
13:18
|
|
10 6.9% |
11:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.3 |
158 |
4.2 |
50:06 |
12:04 |
| Walk |
24.7 |
113 |
0.9 |
16:24 |
17:47 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:46 |
40.31% |
More |
| 800m |
5:33 |
11:09 |
38.68% |
More |
| 1km |
6:56 |
11:09 |
40.29% |
More |
| Mile |
11:52 |
11:52 |
40.00% |
More |
| 5k |
40:02 |
12:53 |
40.87% |
More |
| 5 miles |
1:05:35 |
13:07 |
40.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:53 |
11:53 |
39.92 |
| 5km |
39:30 |
12:43 |
41.42 |
| 5M |
1:05:24 |
13:05 |
40.50 |
| 10km |
1:22:21 |
13:15 |
40.05 |
| 10M |
2:16:22 |
13:38 |
39.89 |
| Half |
3:01:34 |
13:52 |
39.66 |
| 20M |
4:44:19 |
14:13 |
39.09 |
| Mara |
6:18:33 |
14:27 |
38.50 |
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