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Sat 16th Oct 2021 at 9:04am by mole-thing

Run > parkrun
  • Time
    33:53
  • Miles
    3.11
  • Min/mi
    10:54
  • Pacing
    85.6%
  • WAVA
    47.35
  • Stride(cm)
    93
  • Cals
    305
  • Cadence
    158
  • BPM
    158
  • %MHR
    84.6
  • B/mi
    1723
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 146/164bpm [1601b/mi] 91cal 5.47/7.12mph
2) 1m - 11:16(11:16/m) 160/166bpm [1802b/mi] 102cal 5.33/6.91mph
3) 1m - 10:35(10:35/m) 169/176bpm [1789b/mi] 102cal 5.67/6.99mph
4) 0.11m - 1:04(9:44/m) 167/171bpm [1625b/mi] 10cal 6.17/6.53mph
10:58 11:16 10:35 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 123 97-143 1400 153 96-160 3/3
0.25 2:47 1:22 10:57 143 139-147 1565 157 152-160 2/5
0.38 4:04 1:16 10:09 145 142-149 1472 161 156-164 1/6
0.50 5:21 1:17 10:16 146 141-151 1499 162 160-166 0/7
0.63 6:35 1:15 9:58 149 145-154 1486 160 156-162 8/2
0.75 8:06 1:31 12:08 146 142-149 1770 157 154-160 7/1
0.88 9:15 1:09 9:08 152 146-156 1389 163 156-172 1/9
1.00 10:57 1:42 13:39 160 155-163 2184 153 146-172 13/0
1.13 12:22 1:25 11:17 161 157-166 1817 156 150-164 1/7
1.25 13:43 1:21 10:47 159 157-163 1714 159 154-164 5/3
1.38 14:56 1:13 9:46 158 154-163 1544 160 154-164 1/8
1.50 16:15 1:19 10:31 160 156-162 1682 160 158-162 1/8
1.63 17:40 1:25 11:20 160 156-161 1815 158 154-162 10/1
1.75 19:18 1:38 13:07 159 155-163 2085 154 150-156 8/1
1.88 20:28 1:10 9:22 159 157-163 1489 160 156-164 2/9
2.00 22:13 1:44 13:56 161 157-164 2243 153 148-168 7/0
2.13 23:40 1:27 11:38 164 161-169 1908 155 150-162 6/4
2.25 25:05 1:25 11:17 169 166-172 1906 157 152-160 2/6
2.38 26:19 1:14 9:54 173 169-175 1711 160 156-164 4/7
2.50 27:34 1:15 10:04 172 168-174 1731 163 160-166 1/8
2.63 28:52 1:18 10:22 167 160-170 1732 160 156-168 5/5
2.75 30:23 1:31 12:06 167 165-170 2022 157 156-160 10/1
2.88 31:32 1:09 9:15 170 166-173 1571 162 156-164 1/7
3.00 32:48 1:16 10:06 169 165-170 1708 162 158-166 5/5
3.11 33:53 1:05 9:49 167 165-170 1639 165 162-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 12:18
    15 4.1% 11:27
    14 9.4% 15:14
    13 9.8% 15:41
    11 5.8% 12:12

  • Cadence Distribution

    158 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 3.1 33:48 10:53
    Walk 0.2 96 0 5 22:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.23% More
    800m 5:06 10:15 41.60% More
    1km 6:24 10:19 43.69% More
    Mile 10:20 10:20 47.11% More
    5k 33:48 10:53 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 47.80
    5km 33:51 10:54 47.30
    5M 56:03 11:13 46.73
    10km 1:10:34 11:21 46.41
    10M 1:56:52 11:41 46.12
    Half 2:35:35 11:53 45.77
    20M 4:03:39 12:11 45.82
    Mara 5:24:23 12:23 46.08
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