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Sat 16th Oct 2021 at 9:36am by Trish

Run > General
  • Time
    1:04:59
  • Miles
    6.16
  • Min/mi
    10:33
  • Pacing
    93.3%
  • WAVA
    60.72
  • Stride(cm)
    84
  • Cals
    498
  • Cadence
    182
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1727
  • Asc(m)
    288
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 139/161bpm [1446b/mi] 40cal 5.77/5.97mph
2) 0.62m - 6:17(10:07/m) 166/182bpm [1678b/mi] 48cal 5.93/6.18mph
3) 0.62m - 6:24(10:18/m) 174/188bpm [1792b/mi] 51cal 5.82/6.26mph
4) 0.62m - 6:24(10:17/m) 168/173bpm [1728b/mi] 51cal 5.83/6.16mph
5) 0.62m - 6:31(10:29/m) 168/172bpm [1760b/mi] 52cal 5.73/6.12mph
6) 0.62m - 6:35(10:35/m) 166/171bpm [1757b/mi] 51cal 5.67/5.85mph
7) 0.62m - 6:44(10:49/m) 165/169bpm [1786b/mi] 52cal 5.54/5.85mph
8) 0.62m - 6:48(10:57/m) 165/170bpm [1807b/mi] 52cal 5.48/5.76mph
9) 0.62m - 7:13(11:36/m) 165/172bpm [1915b/mi] 55cal 5.17/6.2mph
10) 0.57m - 5:37(9:52/m) 168/176bpm [1657b/mi] 46cal 6.08/6.47mph
6:28 6:17 6:24 6:24 6:31 6:35 6:44 6:48 7:13 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 124 99-140 1312 188 182-194 15/8
0.50 5:13 2:34 10:16 146 139-153 1499 184 180-186 11/13
0.75 7:47 2:34 10:16 155 149-167 1591 184 180-186 15/8
1.00 10:16 2:30 9:58 165 161-168 1645 183 180-186 8/10
1.25 12:51 2:34 10:18 172 165-182 1770 182 180-186 10/11
1.50 15:20 2:29 9:58 181 172-188 1803 184 182-188 21/12
1.75 17:57 2:37 10:26 168 164-185 1754 185 182-186 14/13
2.00 20:31 2:34 10:17 167 165-168 1716 184 182-186 16/29
2.25 23:08 2:37 10:28 169 166-173 1769 183 180-186 19/10
2.50 25:42 2:34 10:18 167 165-171 1719 182 180-184 6/13
2.75 28:16 2:34 10:14 169 166-172 1730 182 180-184 17/10
3.00 30:56 2:40 10:39 167 165-172 1779 180 178-182 21/22
3.25 33:34 2:38 10:33 167 164-170 1763 180 178-184 10/19
3.50 36:14 2:40 10:40 166 163-169 1771 181 178-182 16/19
3.75 38:52 2:38 10:32 165 161-168 1737 180 176-182 17/17
4.00 41:32 2:40 10:41 165 162-169 1761 180 178-182 12/12
4.25 44:16 2:44 10:56 166 163-169 1815 179 174-182 15/17
4.50 47:00 2:44 10:58 165 163-169 1808 180 178-182 18/15
4.75 49:47 2:46 11:06 165 159-168 1831 180 178-182 10/7
5.00 52:27 2:41 10:42 166 164-169 1776 182 178-186 12/8
5.25 55:09 2:42 10:47 167 162-172 1802 181 180-184 10/13
5.50 58:21 3:12 12:46 164 159-169 2095 176 88-186 15/7
5.75 1:00:57 2:36 10:23 165 156-169 1713 179 88-190 12/14
6.00 1:03:29 2:33 10:11 168 164-176 1710 183 180-186 9/11
6.16 1:05:09 1:40 +8 10:14 169 161-175 1729 184 180-186 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.5% 9:58
    14 8.5% 10:19
    12 7.4% 13:29
    12 10.6% 10:27
    12 10.2% 11:08
    12 9.4% 11:35

  • Cadence Distribution

    182 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 6.2 1:04:54 10:34
    Walk 0.2 88 0 7 14:35
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 47.04% More
    800m 4:55 9:53 55.77% More
    1km 6:11 9:56 56.76% More
    Mile 10:05 10:05 56.24% More
    5k 31:58 10:17 61.78% More
    5 miles 52:24 10:29 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 59.93
    5km 31:27 10:07 62.80
    5M 52:05 10:25 61.36
    10km 1:05:35 10:33 60.65
    10M 1:48:36 10:52 60.82
    Half 2:24:36 11:02 60.69
    20M 3:46:26 11:19 59.86
    Mara 5:01:28 11:30 58.99
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