Sat 16th Oct 2021 at 9:01am by mugfordb

Run > parkrun

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Time
29:12
Miles
3.14
Min/mi
9:18
Pacing
97%
WAVA
53.09
Stride(cm)
107
Cals
461
Cadence
162
BPM
156
%MHR
82.3
B/mi
1447
Asc(m)
43
Surface
Trail

Notes & Comments

Grove Fields parkrun
Split Summary
===
1) 1m - 9:03(9:03/m) 145/157bpm [1312b/mi] 142cal
2) 1m - 9:23(9:23/m) 159/164bpm [1491b/mi] 147cal
3) 1m - 9:30(9:30/m) 162/166bpm [1539b/mi] 151cal
4) 0.14m - 1:17(8:51/m) 165/167bpm [1461b/mi] 21cal

9:03 9:23 9:30 1:17

Pin Map

Grove Fields parkrun

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	119 93-138	1021	172 164-178	1/0
0.25	2:14	1:09	9:13	142 137-145	1309	165 160-168	1/0
0.38	3:22	1:09	9:10	145 144-146	1330	165 164-166	2/0
0.50	4:31	1:09	9:09	146 145-146	1337	165 164-166	0/2
0.63	5:38	1:07	8:58	147 145-151	1319	166 164-166	1/1
0.75	6:46	1:08	9:05	152 151-153	1381	166 164-168	2/1
0.88	7:55	1:09	9:09	153 151-154	1400	164 162-166	1/2
1.00	9:03	1:08	9:00	154 152-156	1386	164 160-166	0/2
1.13	10:12	1:09	9:16	157 153-159	1454	162 160-166	2/1
1.25	11:21	1:09	9:09	159 157-161	1454	162 156-166	1/1
1.38	12:32	1:11	9:30	159 158-160	1511	159 158-162	2/0
1.50	13:41	1:09	9:10	158 156-159	1448	158 156-160	0/2
1.63	14:49	1:09	9:11	159 157-160	1459	160 158-162	1/1
1.75	16:00	1:11	9:24	160 159-161	1505	161 158-164	1/2
1.88	17:11	1:11	9:32	161 160-162	1534	159 158-160	1/1
2.00	18:25	1:14	9:51	161 158-164	1585	159 158-160	3/0
2.13	19:37	1:12	9:34	161 160-163	1539	158 156-160	1/1
2.25	20:48	1:11	9:29	161 160-162	1527	160 158-162	2/1
2.38	21:57	1:09	9:09	162 160-163	1482	161 160-162	1/2
2.50	23:06	1:10	9:16	161 160-163	1492	160 158-162	1/3
2.63	24:18	1:12	9:33	162 161-166	1547	160 158-162	0/1
2.75	25:30	1:12	9:39	161 160-163	1554	159 156-162	1/1
2.88	26:43	1:13	9:46	162 161-164	1583	157 156-158	1/0
3.00	27:55	1:12	9:33	165 164-166	1575	158 156-160	2/0
3.13	29:03	1:08	9:07	165 163-167	1505	162 158-178	2/2
3.14	29:12	9	7:13	167 167-167	1205	178 178-178	0/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 5m, Flat prediction 29:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	29:12	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.21%	More
800m	4:28	8:59	45.64%	More
1km	5:35	8:59	47.58%	More
Mile	9:01	9:01	49.96%	More
5k	28:52	9:17	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.27
5km	28:51	9:17	53.18
5M	49:04	9:49	51.02
10km	1:02:32	10:04	50.04
10M	1:46:19	10:38	48.71
Half	2:23:42	10:58	47.34
20M	3:50:24	11:31	46.79
Mara	5:11:23	11:53	46.17

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