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Sat 9th Oct 2021 at 9:01am by corned beef keith

Run > parkrun
  • Time
    20:46
  • Miles
    3.13
  • Min/mi
    6:38
  • Pacing
    95.5%
  • WAVA
    72.65
  • Stride(cm)
    132
  • Cals
    306
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1081
  • Asc(m)
    150
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Millhouses parkrun

Split Summary
===
1) 1m - 6:26(6:26/m) 146/173bpm [940b/mi] 83cal 9.31/10.14mph
2) 1m - 6:40(6:40/m) 171/175bpm [1139b/mi] 104cal 9.01/9.77mph
3) 1m - 6:49(6:49/m) 171/173bpm [1165b/mi] 106cal 8.81/9.31mph
4) 0.13m - 51(6:46/m) 171/174bpm [1158b/mi] 13cal 8.86/8.95mph
6:26 6:40 6:49 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 123 79-156 831 179 118-190 13/8
0.25 1:39 49 6:30 147 140-150 955 186 182-192 12/13
0.38 2:28 49 6:29 145 140-149 940 186 184-188 13/3
0.50 3:16 48 6:23 153 144-164 976 186 184-188 7/7
0.63 4:02 46 6:11 159 154-164 982 186 182-190 4/16
0.75 4:49 47 6:16 146 134-156 916 185 182-188 9/6
0.88 5:37 47 6:20 138 132-145 873 186 182-192 3/13
1.00 6:26 49 6:32 156 137-173 1020 186 182-188 9/5
1.13 7:12 47 6:12 171 169-174 1060 186 182-188 13/6
1.25 8:05 53 7:01 172 170-175 1208 184 182-188 10/8
1.38 8:55 50 6:38 171 166-174 1134 185 182-186 14/4
1.50 9:46 51 6:49 171 169-174 1167 185 182-188 4/10
1.63 10:36 51 6:45 171 168-174 1154 184 180-188 3/19
1.75 11:25 49 6:32 171 169-172 1117 185 182-188 8/5
1.88 12:15 50 6:37 171 168-173 1131 185 182-188 8/3
2.00 13:05 50 6:43 170 168-172 1140 184 182-190 6/8
2.13 13:55 50 6:40 168 164-172 1119 185 182-188 7/8
2.25 14:47 52 6:57 171 169-173 1189 184 180-186 13/7
2.38 15:40 52 6:59 171 170-173 1194 184 182-186 7/7
2.50 16:31 51 6:48 171 170-173 1162 182 180-184 14/8
2.63 17:24 53 7:06 171 169-173 1215 183 180-186 7/12
2.75 18:13 49 6:34 170 169-173 1116 183 180-184 4/10
2.88 19:03 50 6:37 170 169-173 1124 184 182-188 10/4
3.00 19:54 51 6:49 171 169-172 1166 184 180-188 5/7
3.13 20:46 52 6:52 171 169-174 1175 183 182-186 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.5% 6:17
    14 12.9% 7:06
    14 8.1% 6:39
    12 9.4% 6:42
    11 7.4% 6:59

  • Cadence Distribution

    184 avge / 192 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 20:44 6:38
    Walk 0.2 118 0 2 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 55.68% More
    800m 3:07 6:16 63.81% More
    1km 3:53 6:15 67.36% More
    Mile 6:20 6:20 71.17% More
    5k 20:36 6:38 72.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 72.65
    5km 20:36 6:38 72.64
    5M 34:07 6:49 71.54
    10km 42:57 6:55 70.97
    10M 1:11:08 7:07 70.38
    Half 1:34:43 7:14 69.76
    20M 2:28:19 7:25 69.70
    Mara 3:17:28 7:32 70.00
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