Sun 3rd Oct 2021 at 9:02am by gcwenn

Run > Race
  • Time
    4:29:29
  • Miles
    26.43
  • Min/mi
    10:12
  • Pacing
    77%
  • WAVA
    53.42
  • Stride(cm)
    88
  • Cals
    2623
  • Cadence
    180
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1297
  • Asc(m)
    278
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 113/121bpm [1031b/mi] 97cal 96/99rpm 6.58/0mph
2) 1m - 8:37(8:37/m) 121/128bpm [1043b/mi] 100cal 96/99rpm 6.96/0mph
3) 1m - 8:28(8:28/m) 125/141bpm [1058b/mi] 100cal 96/99rpm 7.09/0mph
4) 1m - 8:48(8:48/m) 131/147bpm [1152b/mi] 112cal 95/101rpm 6.82/0mph
5) 1m - 8:02(8:02/m) 121/140bpm [973b/mi] 76cal 97/100rpm 7.46/0mph
6) 1m - 8:33(8:33/m) 111/131bpm [948b/mi] 52cal 97/99rpm 7.02/0mph
7) 1m - 8:40(8:40/m) 109/118bpm [944b/mi] 45cal 96/99rpm 6.93/0mph
8) 1m - 8:59(8:59/m) 107/120bpm [962b/mi] 44cal 94/99rpm 6.68/0mph
9) 1m - 8:36(8:36/m) 102/116bpm [877b/mi] 33cal 96/98rpm 6.98/0mph
10) 1m - 8:47(8:47/m) 105/118bpm [923b/mi] 45cal 95/98rpm 6.83/0mph
11) 1m - 8:48(8:48/m) 115/135bpm [1013b/mi] 70cal 95/99rpm 6.81/0mph
12) 1m - 8:49(8:49/m) 112/121bpm [988b/mi] 59cal 96/98rpm 6.8/0mph
13) 1m - 9:31(9:31/m) 112/119bpm [1066b/mi] 63cal 94/97rpm 6.31/0mph
14) 1m - 10:04(10:04/m) 110/125bpm [1108b/mi] 65cal 92/98rpm 5.96/0mph
15) 1m - 10:10(10:10/m) 112/124bpm [1138b/mi] 69cal 91/98rpm 5.9/0mph
16) 1m - 10:02(10:02/m) 116/128bpm [1164b/mi] 78cal 90/98rpm 5.98/0mph
17) 1m - 10:36(10:36/m) 120/147bpm [1271b/mi] 94cal 88/98rpm 5.66/0mph
18) 1m - 10:39(10:39/m) 136/151bpm [1449b/mi] 133cal 88/116rpm 5.63/0mph
19) 1m - 11:43(11:43/m) 132/150bpm [1547b/mi] 134cal 81/101rpm 5.12/0mph
20) 1m - 12:00(12:00/m) 135/160bpm [1619b/mi] 138cal 81/98rpm 5/0mph
21) 1m - 10:47(10:47/m) 149/172bpm [1608b/mi] 153cal 88/98rpm 5.56/0mph
22) 1m - 12:16(12:16/m) 147/169bpm [1803b/mi] 163cal 80/97rpm 4.89/0mph
23) 1m - 12:45(12:45/m) 150/178bpm [1913b/mi] 173cal 78/96rpm 4.7/0mph
24) 1m - 13:50(13:50/m) 135/171bpm [1869b/mi] 149cal 74/104rpm 4.34/0mph
25) 1m - 12:52(12:52/m) 139/165bpm [1788b/mi] 145cal 78/97rpm 4.66/0mph
26) 1m - 13:14(13:14/m) 143/179bpm [1892b/mi] 160cal 76/98rpm 4.53/0mph
27) 0.43m - 4:46(11:10/m) 156/174bpm [1743b/mi] 73cal 86/99rpm 5.37/0mph
9:07 8:37 8:28 8:48 8:02 8:33 8:40 8:59 8:36 8:47 8:48 8:49 9:31 10:04 10:10 10:02 10:36 10:39 11:43 12:00 10:47 12:16 12:45 13:50 12:52 13:14 4:46

Pace

20% 2% 20% 40% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 111 58-121 997 193 188-198 28/4
2.00 17:37 8:37 8:37 120 112-128 1035 192 188-198 17/28
3.00 26:05 8:28 8:28 125 116-141 1059 192 188-196 7/12
4.00 34:55 8:50 8:50 131 115-147 1156 191 130-200 24/2
5.00 42:55 8:01 8:01 121 95-139 969 194 190-200 0/25
6.00 51:27 8:32 8:32 111 95-131 948 194 188-198 12/11
7.00 1:00:07 8:40 8:40 108 95-118 935 193 188-198 6/2
8.00 1:09:06 8:59 8:59 107 94-120 961 191 130-196 11/4
9.00 1:17:41 8:35 8:35 102 90-116 876 192 188-196 3/9
10.00 1:26:29 8:48 8:48 104 93-118 915 190 184-194 10/6
11.00 1:35:17 8:48 8:48 115 100-133 1013 190 130-198 4/11
12.00 1:44:06 8:49 8:49 111 90-120 978 192 188-196 2/6
13.00 1:53:36 9:30 9:30 111 95-119 1055 188 116-194 6/5
14.00 2:03:40 10:04 10:04 109 88-125 1097 186 128-196 10/4
15.00 2:13:50 10:10 10:10 112 95-124 1138 183 128-196 13/1
16.00 2:23:52 10:02 10:02 115 93-128 1154 181 118-196 0/14
17.00 2:34:27 10:35 10:35 120 93-145 1270 176 120-196 7/8
18.00 2:45:06 10:39 10:39 136 103-150 1448 181 120-232 21/9
19.00 2:56:50 11:43 11:43 130 96-149 1524 162 114-196 11/11
20.00 3:08:50 12:00 12:00 134 105-159 1608 173 116-196 7/12
21.00 3:19:37 10:47 10:47 147 103-172 1585 182 116-196 1/14
22.00 3:31:53 12:16 12:16 148 117-169 1816 168 114-192 14/15
23.00 3:44:33 12:40 12:40 154 120-178 1950 168 120-192 5/11
24.00 3:58:23 13:50 13:50 139 113-171 1922 158 38-192 16/3
25.00 4:11:18 12:55 +4 12:55 142 116-165 1835 169 116-194 4/14
26.00 4:24:34 13:16 13:16 145 109-178 1924 163 120-194 25/11
26.44 4:29:34 5:00 11:19 156 135-174 1766 180 126-196 2/3

Heart

127/178max
  • Show Beats/Mile

Elevation

Asc 278m, Range 32m, Flat prediction 4:32:26
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.9% 8:54
23 1.3% 8:05
18 1.2% 8:26
17 4.4% 11:28
17 3.9% 11:12
16 2.1% 10:34
See your biggest climbs

Cadence

180 (232 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 190 22.7 3:28:50 9:12
Walk 22.5 126 3.7 1:00:39 16:14
Still 0.0 - - 1 -
Pause 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.13% More
800m 3:52 7:46 52.33% More
1km 4:52 7:50 54.13% More
Mile 7:58 7:58 56.06% More
5k 26:06 8:24 58.31% More
5 miles 42:21 8:28 58.61% More
10k 52:59 8:32 58.55% More
10 miles 1:26:11 8:37 59.55% More
Half 1:54:32 8:45 59.32% More
20 miles 3:08:49 9:26 56.58% More
Mara 4:26:59 10:11 53.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 56.91
5km 26:41 8:35 57.02
5M 44:37 8:55 55.63
10km 56:26 9:05 54.97
10M 1:34:20 9:26 54.40
Half 2:06:17 9:38 53.39
20M 3:19:25 9:58 53.57
Mara 4:26:57 10:11 53.36
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