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Sun 3rd Oct 2021 at 10:35am by Nemeth

Run > Race
  • Time
    2:58:16
  • Miles
    13.08
  • Min/mi
    13:38
  • Pacing
    72.7%
  • WAVA
    32.91
  • Stride(cm)
    77
  • Cals
    1277
  • Cadence
    153
  • Asc(m)
    817
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 108cal 5.29/5.74mph
2) 1m - 14:26(14:26/m) 100cal 4.16/5.63mph
3) 1m - 12:15(12:15/m) 103cal 4.9/6.01mph
4) 1m - 12:22(12:22/m) 104cal 4.85/5.91mph
5) 1m - 13:50(13:50/m) 97cal 4.34/6.41mph
6) 1m - 14:32(14:32/m) 95cal 4.13/6.47mph
7) 1m - 13:05(13:05/m) 99cal 4.59/6.14mph
8) 1m - 17:14(17:14/m) 91cal 3.48/6.43mph
9) 1m - 13:42(13:42/m) 93cal 4.38/6.1mph
10) 1m - 14:37(14:37/m) 95cal 4.1/6.53mph
11) 1m - 13:28(13:28/m) 93cal 4.45/6.68mph
12) 1m - 14:27(14:27/m) 90cal 4.15/6.51mph
13) 1m - 12:11(12:11/m) 101cal 4.93/7.14mph
14) 0.08m - 46(9:49/m) 8cal 6.11/6.74mph
11:21 14:26 12:15 12:22 13:50 14:32 13:05 17:14 13:42 14:37 13:28 14:27 12:11 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 172 168-178 10/9
1.00 11:21 5:57 11:54 167 116-174 32/16
1.50 19:03 7:43 15:25 155 108-170 47/53
2.00 25:47 6:44 13:27 158 116-172 30/42
2.50 31:19 5:32 11:05 165 158-170 40/38
3.00 38:02 6:42 13:25 149 116-170 36/48
3.50 44:03 6:01 12:02 162 116-172 20/23
4.00 50:24 6:21 12:43 163 116-172 17/15
4.50 57:04 6:40 13:21 158 114-172 29/31
5.00 1:04:11 7:07 14:14 150 116-176 42/42
5.50 1:11:14 7:02 14:05 149 114-172 43/31
6.00 1:18:48 7:34 15:08 141 104-172 40/47
6.50 1:25:42 6:55 13:49 155 98-172 81/61
7.00 1:31:55 6:13 12:25 158 116-178 35/59
7.50 1:38:44 6:49 13:37 151 116-178 42/43
8.00 1:49:02 10:18 20:36 134 106-174 62/63
8.50 1:57:05 8:04 16:07 130 108-172 90/76
9.00 2:02:52 5:47 11:34 163 116-172 42/71
9.50 2:08:55 6:03 12:06 158 116-172 51/56
10.00 2:17:18 8:22 16:45 140 100-180 50/51
10.50 2:23:38 6:21 12:41 158 122-180 38/53
11.00 2:30:53 7:15 14:29 145 116-176 58/53
11.50 2:38:39 7:46 15:33 141 96-178 36/33
12.00 2:45:22 6:42 13:24 151 116-176 27/22
12.50 2:51:35 6:13 12:27 159 116-174 25/44
13.00 2:57:30 5:55 11:51 164 116-174 56/40
13.08 2:58:16 46 9:58 167 158-172 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 37.7% 20:00
    31 13.7% 15:46
    28 22.6% 13:19
    27 18.0% 12:53
    24 7.3% 12:41
    19 10.5% 17:35

  • Cadence Distribution

    153 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 168 9.2 1:44:57 11:23
    Walk 40.9 121 3.8 1:13:00 18:58
    Still 0.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 30.42% More
    800m 5:19 10:41 32.72% More
    1km 6:40 10:44 34.35% More
    Mile 11:21 11:21 34.93% More
    5k 39:13 12:37 33.99% More
    5 miles 1:04:10 12:50 33.78% More
    10k 1:21:01 13:02 33.36% More
    10 miles 2:17:08 13:43 32.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 42.53
    5km 34:14 11:01 38.94
    5M 59:06 11:49 36.68
    10km 1:15:51 12:12 35.64
    10M 2:10:59 13:06 33.78
    Half 2:58:35 13:38 32.64
    20M 4:50:15 14:31 31.32
    Mara 6:35:44 15:06 30.65
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