Sun 3rd Oct 2021 at 9:01am by dave99

Run > General
  • Time
    3:51:54
  • Miles
    26.51
  • Min/mi
    8:45
  • Pacing
    82%
  • WAVA
    58.57
  • Stride(cm)
    108
  • Cals
    3064
  • Cadence
    170
  • BPM
    164
  • %MHR
    96
  • B/mi
    1436
  • Asc(m)
    362
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 138/147bpm [1058b/mi] 97cal 7.83/8.5mph
2) 1m - 7:35(7:35/m) 158/179bpm [1199b/mi] 111cal 7.9/8.6mph
3) 1m - 7:47(7:47/m) 169/180bpm [1315b/mi] 122cal 7.71/7.85mph
4) 1m - 7:56(7:56/m) 167/171bpm [1325b/mi] 123cal 7.56/8.01mph
5) 1m - 7:37(7:37/m) 163/170bpm [1242b/mi] 114cal 7.87/8.06mph
6) 1m - 7:55(7:55/m) 165/168bpm [1305b/mi] 120cal 7.59/7.72mph
7) 1m - 7:57(7:57/m) 167/169bpm [1328b/mi] 122cal 7.55/7.7mph
8) 1m - 7:54(7:54/m) 167/175bpm [1319b/mi] 121cal 7.59/7.97mph
9) 1m - 7:56(7:56/m) 166/170bpm [1316b/mi] 120cal 7.57/7.83mph
10) 1m - 7:58(7:58/m) 166/170bpm [1324b/mi] 118cal 7.53/7.95mph
11) 1m - 7:53(7:53/m) 168/173bpm [1324b/mi] 119cal 7.61/7.93mph
12) 1m - 7:56(7:56/m) 167/179bpm [1325b/mi] 119cal 7.56/7.76mph
13) 1m - 8:05(8:05/m) 176/179bpm [1422b/mi] 131cal 7.43/7.6mph
14) 1m - 8:08(8:08/m) 174/177bpm [1415b/mi] 130cal 7.38/7.64mph
15) 1m - 8:21(8:21/m) 178/186bpm [1485b/mi] 139cal 7.19/7.33mph
16) 1m - 7:54(7:54/m) 175/179bpm [1382b/mi] 127cal 7.6/7.78mph
17) 1m - 8:10(8:10/m) 173/176bpm [1412b/mi] 130cal 7.35/7.72mph
18) 1m - 8:30(8:30/m) 167/176bpm [1420b/mi] 122cal 7.06/7.51mph
19) 1m - 8:42(8:42/m) 166/172bpm [1443b/mi] 121cal 6.9/7.56mph
20) 1m - 9:08(9:08/m) 166/174bpm [1516b/mi] 125cal 6.57/7.66mph
21) 1m - 9:51(9:51/m) 161/172bpm [1585b/mi] 106cal 6.09/7.06mph
22) 1m - 10:37(10:37/m) 157/169bpm [1667b/mi] 90cal 5.65/7.2mph
23) 1m - 11:34(11:34/m) 154/165bpm [1782b/mi] 98cal 5.18/6.55mph
24) 1m - 12:00(12:00/m) 153/161bpm [1836b/mi] 87cal 5/6.32mph
25) 1m - 10:38(10:38/m) 157/162bpm [1670b/mi] 98cal 5.64/6.1mph
26) 1m - 11:23(11:23/m) 156/169bpm [1776b/mi] 99cal 5.27/6.35mph
27) 0.51m - 4:50(9:33/m) 161/165bpm [1537b/mi] 55cal 6.28/7.12mph
7:40 7:35 7:47 7:56 7:37 7:55 7:57 7:54 7:56 7:58 7:53 7:56 8:05 8:08 8:21 7:54 8:10 8:30 8:42 9:08 9:51 10:37 11:34 12:00 10:38 11:23 4:50

Pace

16% 9% 26% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 137 102-147 1051 173 162-176 50/21
2.00 15:16 7:36 7:36 159 137-179 1208 174 172-178 28/45
3.00 23:02 7:46 7:46 169 159-180 1313 177 176-178 38/41
4.00 30:59 7:56 7:56 167 161-171 1326 177 174-180 49/34
5.00 38:36 7:37 7:37 163 160-169 1241 176 174-178 30/48
6.00 46:30 7:54 7:54 165 159-168 1305 175 172-178 41/44
7.00 54:28 7:58 7:58 167 164-169 1331 175 172-178 32/28
8.00 1:02:22 7:54 7:54 167 164-175 1319 176 172-182 32/29
9.00 1:10:18 7:56 7:56 166 161-170 1316 174 172-178 34/41
10.00 1:18:17 7:59 7:59 166 162-170 1324 175 168-180 52/57
11.00 1:26:09 7:53 7:53 168 164-173 1324 175 162-178 60/59
12.00 1:34:05 7:56 7:56 167 161-179 1324 174 172-178 54/56
13.00 1:42:10 8:05 8:05 176 174-179 1422 174 172-178 46/34
14.00 1:50:18 8:08 8:08 173 165-177 1407 175 172-178 31/29
15.00 1:58:37 8:20 8:20 178 172-185 1483 173 170-176 41/41
16.00 2:06:31 7:54 7:54 175 172-179 1382 173 172-176 39/44
17.00 2:14:42 8:11 8:11 173 170-176 1416 173 172-176 30/35
18.00 2:23:13 8:30 8:30 167 158-176 1420 171 168-174 28/23
19.00 2:31:54 8:41 8:41 166 161-172 1443 171 168-174 27/22
20.00 2:41:02 9:08 9:08 166 159-174 1516 170 118-174 22/19
21.00 2:50:53 9:51 9:51 161 151-172 1587 164 122-172 9/21
22.00 3:01:29 10:36 10:36 157 146-169 1665 157 120-172 15/26
23.00 3:13:04 11:34 11:34 154 141-164 1782 150 122-172 17/20
24.00 3:25:03 11:59 11:59 153 140-160 1834 153 120-248 20/10
25.00 3:35:43 10:40 10:40 157 152-161 1673 163 120-168 15/21
26.00 3:47:05 11:22 11:22 157 148-169 1785 159 80-234 30/30
26.50 3:51:54 4:49 9:34 161 158-164 1539 169 166-172 18/19

Heart

164/185max
  • Show Beats/Mile

Elevation

Asc 362m, Range 50m, Flat prediction 3:50:35
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.6% 8:58
15 4.3% 7:52
14 2.6% 8:55
13 4.9% 7:56
13 4.7% 8:21
12 1.4% 11:24
See your biggest climbs

Cadence

170 (248 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 172 25.4 3:35:26 8:28
Walk 7.1 124 1.1 16:28 15:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 45.82% More
800m 3:39 7:20 52.26% More
1km 4:34 7:21 54.33% More
Mile 7:29 7:29 56.50% More
5k 23:52 7:41 60.26% More
5 miles 38:35 7:43 60.64% More
10k 48:11 7:45 60.64% More
10 miles 1:18:16 7:50 61.68% More
Half 1:42:59 7:52 62.02% More
20 miles 2:41:02 8:03 62.36% More
Mara 3:49:05 8:45 58.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 67.09
5km 21:56 7:04 65.56
5M 37:01 7:24 63.22
10km 47:01 7:34 62.14
10M 1:19:21 7:56 60.84
Half 1:46:48 8:09 59.34
20M 2:50:06 8:30 59.04
Mara 3:48:55 8:44 58.49
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