Sat 2nd Oct 2021 at 1:27pm by Gooner

Run > Race

rain
breezy

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Time
32:50
Miles
3.21
Min/mi
10:14
Pacing
75%
WAVA
41.17
Stride(cm)
98
Cals
481
Cadence
161
BPM
170
%MHR
87.7
B/mi
1741
Asc(m)
194
Hillscore
14
Surface
Road

Notes & Comments

For the Doc K cup and all of those that aren't able to go out for a run today.

Split Summary
===
1) 1m - 10:00(10:00/m) 163/178bpm [1630b/mi] 144cal
2) 1m - 11:26(11:26/m) 172/180bpm [1966b/mi] 168cal
3) 1m - 9:23(9:23/m) 174/185bpm [1633b/mi] 141cal
4) 0.21m - 2:01(9:47/m) 176/180bpm [1722b/mi] 28cal

10:00 11:26 9:23 2:01

Pace

10%

17%

16%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	142 113-155	1315	168 166-172	2/7
0.25	2:16	1:06	8:51	160 154-163	1416	170 164-188	9/10
0.38	3:33	1:17	10:17	163 159-170	1677	167 164-188	5/5
0.50	4:43	1:10	9:20	154 144-168	1436	166 162-168	7/12
0.63	6:00	1:17	10:13	154 145-165	1573	165 162-168	16/7
0.75	7:22	1:23	11:03	171 162-177	1890	166 164-168	16/6
0.88	8:44	1:22	10:56	177 174-178	1935	165 164-168	10/3
1.00	10:00	1:16	10:07	176 173-178	1781	166 164-168	4/7
1.13	11:06	1:06	8:47	170 165-175	1494	166 162-168	8/16
1.25	12:14	1:08	9:01	168 164-173	1515	166 164-168	5/15
1.38	13:25	1:11	9:27	170 164-175	1607	168 166-170	20/10
1.50	15:23	1:58 +32	15:47	166 151-174	2621	166 164-170	10/4
1.63	16:59	1:35	12:43	174 159-180	2213	158 112-166	10/1
1.75	19:02	2:03	16:26	176 173-180	2891	136 112-230	15/1
1.88	20:57	1:55	15:21	175 173-179	2686	132 108-230	22/0
2.00	21:58	1:01	8:10	175 172-177	1428	165 164-166	16/5
2.13	23:06	1:08	9:03	173 171-176	1565	166 162-168	3/13
2.25	24:15	1:09	9:15	177 175-181	1638	165 162-166	1/6
2.38	25:19	1:04	8:30	174 172-178	1480	164 164-166	5/14
2.50	26:24	1:04	8:36	171 169-173	1469	164 162-164	4/20
2.63	27:29	1:05	8:40	172 169-173	1492	163 158-166	1/11
2.75	28:47	1:19	10:31	170 167-177	1787	163 160-166	7/11
2.88	30:02	1:15	10:00	182 177-185	1821	164 164-166	6/11
3.00	31:21	1:19	10:31	175 171-181	1841	163 156-166	6/11
3.13	32:35	1:14	9:52	174 170-178	1716	165 164-166	7/14
3.21	33:23	48	9:51	178 177-180	1752	167 166-170	5/3

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 79m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
68 10.5%	14:38
20 17.0%	9:07
19 10.6%	11:17
15 11.7%	11:22
12 5.6%	9:37
10 4.3%	9:04
See your biggest climbs

Cadence

161 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	165	3.1	30:13	10:01
Walk	7.7	113	0.1	2:36	19:28
Still	0.1	-	-	2	-
Pause	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	36.04%	More
800m	4:17	8:37	39.48%	More
1km	5:24	8:41	41.11%	More
Mile	9:02	9:02	42.62%	More
5k	32:23	10:25	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	41.23
5km	31:42	10:12	41.19
5M	52:57	10:35	40.21
10km	1:06:56	10:46	39.80
10M	1:51:49	11:11	39.39
Half	2:29:38	11:25	38.66
20M	3:56:09	11:48	38.82
Mara	5:15:59	12:04	38.68

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