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Sat 2nd Oct 2021 at 9:32am by Boro Wayne

Run > Race
  • Time
    21:40
  • Miles
    3.20
  • Min/mi
    6:46
  • Pacing
    92.8%
  • WAVA
    69.49
  • Stride(cm)
    141
  • Cals
    318
  • Cadence
    169
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    956
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 135/148bpm [896b/mi] 94cal 9.04/0mph
2) 1m - 6:53(6:53/m) 142/150bpm [977b/mi] 104cal 8.72/0mph
3) 1m - 6:54(6:54/m) 147/173bpm [1015b/mi] 105cal 8.69/0mph
4) 0.2m - 1:15(6:15/m) 134/141bpm [837b/mi] 15cal 9.61/0mph
6:38 6:53 6:54 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 100 88-129 630 177 170-184 4/1
0.25 1:36 49 6:34 135 129-137 885 174 168-178 8/0
0.38 2:27 51 6:44 137 137-137 923 168 160-172 3/4
0.50 3:15 48 6:24 137 137-137 877 168 160-174 3/5
0.63 4:04 49 6:36 141 137-148 930 170 166-176 4/2
0.75 4:55 51 6:44 142 136-147 957 168 162-174 3/7
0.88 5:47 52 6:54 142 136-145 979 169 162-174 7/3
1.00 6:38 51 6:50 141 137-145 963 167 162-174 0/8
1.13 7:24 46 6:05 140 137-144 851 168 164-174 2/7
1.25 8:17 53 7:07 145 139-149 1033 169 162-180 7/3
1.38 9:12 55 7:20 141 137-145 1033 169 162-174 5/0
1.50 10:08 56 7:26 147 143-150 1092 170 164-174 7/1
1.63 10:59 51 6:50 145 144-146 991 166 162-172 2/6
1.75 11:49 50 6:41 144 141-147 963 168 162-176 4/4
1.88 12:39 50 6:40 139 136-141 927 167 162-176 2/3
2.00 13:31 52 6:55 139 133-146 962 168 162-174 5/5
2.13 14:23 53 7:00 138 132-143 966 167 162-174 5/5
2.25 15:15 51 6:49 148 137-164 1009 167 162-174 0/9
2.38 16:00 45 6:01 153 148-162 921 170 166-180 3/5
2.50 16:53 53 7:05 152 149-154 1078 168 162-178 5/4
2.63 17:48 55 7:18 160 150-173 1169 168 162-176 6/0
2.75 18:44 56 7:29 155 148-168 1159 168 164-174 7/1
2.88 19:35 51 6:50 141 123-150 964 166 160-170 2/6
3.00 20:25 50 6:42 132 125-136 885 169 164-174 5/3
3.13 21:12 47 6:18 132 128-139 831 169 162-174 1/4
3.20 21:39 27 6:12 138 136-141 856 166 164-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 6:35
    15 3.4% 7:21
    15 3.5% 7:26
    10 5.7% 6:58
    10 6.2% 7:11
    10 5.3% 7:14

  • Cadence Distribution

    169 avge / 184 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 53.55% More
    800m 3:13 6:28 60.30% More
    1km 4:02 6:29 63.21% More
    Mile 6:33 6:33 66.85% More
    5k 21:04 6:47 69.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.49
    5km 20:59 6:45 69.61
    5M 34:58 7:00 68.07
    10km 44:09 7:06 67.29
    10M 1:13:33 7:21 66.30
    Half 1:38:15 7:30 65.48
    20M 2:34:41 7:44 65.03
    Mara 3:26:38 7:53 65.06
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