Sat 2nd Oct 2021 at 9:33am by shanksi

Run > parkrun

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Time
34:13
Miles
3.16
Min/mi
10:50
Pacing
77.8%
WAVA
43.06
Stride(cm)
85
Cals
444
Cadence
176
BPM
158
%MHR
84.3
B/mi
1708
Asc(m)
149
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 151/164bpm [1655b/mi] 132cal 5.47/7.14mph
2) 1m - 10:01(10:01/m) 162/166bpm [1621b/mi] 136cal 5.99/7.43mph
3) 1m - 10:09(10:09/m) 163/171bpm [1655b/mi] 137cal 5.91/7.89mph
4) 0.16m - 3:06(19:52/m) 155/169bpm [3081b/mi] 39cal 3.02/7.2mph

10:58 10:01 10:09 3:06

Pace

15%

12%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	127 86-147	1523	185 180-188	39/13
0.25	2:47	1:17	10:13	152 150-154	1553	187 184-192	3/4
0.38	4:11	1:24	11:11	152 149-154	1701	184 182-186	5/8
0.50	5:31	1:21	10:47	150 149-151	1617	184 180-188	1/7
0.63	6:50	1:18	10:25	152 148-155	1584	182 178-184	9/3
0.75	8:15	1:25	11:23	157 155-158	1786	182 178-186	14/7
0.88	9:57	1:43	13:41	158 155-163	2161	147 122-184	12/0
1.00	10:59	1:02	8:16	162 159-163	1338	184 180-190	0/20
1.13	12:06	1:06	8:49	160 157-163	1412	186 184-192	7/7
1.25	13:19	1:13	9:46	163 161-164	1593	184 180-186	3/4
1.38	14:27	1:08	9:02	164 164-166	1482	187 184-192	6/3
1.50	15:36	1:09	9:12	165 164-166	1517	188 184-192	8/6
1.63	16:53	1:17	10:17	164 163-166	1685	185 182-188	9/8
1.75	18:25	1:32	12:20	164 163-166	2022	157 118-184	16/0
1.88	19:54	1:29	11:54	160 155-164	1904	157 116-188	3/12
2.00	21:00	1:06	8:45	155 152-157	1356	187 182-194	2/17
2.13	22:15	1:15	10:02	158 152-161	1585	185 182-188	5/8
2.25	23:32	1:16	10:10	162 161-163	1648	186 184-188	12/7
2.38	24:46	1:14	9:54	162 161-164	1604	189 186-192	17/6
2.50	26:01	1:15	10:03	162 160-163	1628	187 184-188	2/18
2.63	27:17	1:16	10:06	163 160-166	1646	184 180-188	3/5
2.75	28:52	1:35	12:42	169 168-171	2145	146 122-188	4/18
2.88	30:00	1:08	9:06	164 159-170	1492	188 178-194	6/2
3.00	31:09	1:09	9:10	159 156-165	1457	189 184-194	10/2
3.13	33:07	1:58	15:41	158 143-169	2479	181 82-194	2/1
3.16	34:16	1:09	37:14	146 132-154	5436	125 86-178	0/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 47m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.9%	17:03
20 19.0%	19:02
17 11.5%	10:01
15 9.7%	10:01
See your biggest climbs

Cadence

176 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	185	3	30:07	10:09
Walk	11.2	128	0.2	3:49	20:32
Still	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.11%	More
800m	4:27	8:56	43.25%	More
1km	5:35	9:00	44.81%	More
Mile	9:55	9:55	42.96%	More
5k	32:46	10:33	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.81
5km	33:33	10:48	43.20
5M	58:02	11:36	40.66
10km	1:14:32	12:00	39.53
10M	2:08:55	12:54	37.77
Half	2:55:55	13:26	36.34
20M	4:46:21	14:19	35.37
Mara	6:30:46	14:55	34.56

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Cadence
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Wind Direction